Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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week 2
well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
by: jobbiebean on: 2012/04/05 -
full body light weight
Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell Raisess 10x 5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x 5 lbs 10x10 lbs Bent over Dumbb...
by: [Former member] on: 2012/04/06 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10 -
legs abs back
Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats 15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
by: [Former member] on: 2012/04/10 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
4-10
Full Body Super sore the next day :( Did extra leg reps with no negative affects
by: mrshotbutt on: 2012/04/11 -
4-13-12
I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
by: gemini52880 on: 2012/04/13 -
arms shoulders heavy abs back
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
by: [Former member] on: 2012/04/16 -
legs abs back
Dumbbell Lunges 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Squats 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift 10x50 lbs 10x 60 lbs 10x70 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lb...
by: [Former member] on: 2012/04/17
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