Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • none

    seated dumbbell curls  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 6 x 35 lbs, 3 x 40 lbs seated overhead dumbbell extensions  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls  10 x 10 lbs, 10 x 20 lbs, 10 ...
    by: Mr_Geezer on: 2014/04/05

  • Cardio Workout 4/5/2014

    First day getting back into shape: Cardio Workout:  Target: 5:00 warmup (>98 BPM), 20:00 (138-156 BPM),  Results: 5:00 warmup (~145 BPM avg), 6:49 main run (~160 BPM) + Actually made the effort! - Nausea and dizziness @ 5 min into mai...
    by: dch13 on: 2014/04/05

  • none

    Chin ups  sets of 3 , 5, 6, 7, 7, 7 very slow chin well over bar weighted incline crunches, back hyper extension, side hyper extension 2 sets of 10 x 25 lbs 2 sets of 10 x 35 lbs 2 sets of 10 x 45 lbs 4 sets of 15 bent knee crunches ...
    by: Mr_Geezer on: 2014/04/04

  • none

    Loaded moving truck 3 hours of dance class...rumba, foxtrot and hustle 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/03

  • 2nd Workout

    Great workout!!! Way better than the first. Dumbbell press sucked, but it felt good!!!
    by: MattDavis5 on: 2014/04/02

  • 2nd Workout

    Once again, I had another workout and I am feeling amazing! I love this program! Didn't realize how out of shape I am, but I'm enjoying getting back into working out!!
    by: ZacSloan14 on: 2014/04/02

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • none

    rotator cuff warm up heavy 15 minutes seated dumbbell curls , seated dumbbell overhead extension, cross body dumbbell curl, lying dumbbell extensions 10 x 15 lbs, 20, lbs , 25 lbs 30 lbs 35 lbs each arm 2 hours of dance class, cha cha and...
    by: Mr_Geezer on: 2014/04/01

  • First Workout

    Good first workout. Kind of sucked that it was lower body, but it has to be done either way. My ass is numb, and the meeting place between my ass and hamstring hurts! Other than that, it's been great!
    by: MattDavis5 on: 2014/03/31

  • First workout

    Well, completed my first workout with no problems! Let's continue with that!
    by: ZacSloan14 on: 2014/03/31

  • none

    dumbbell fly  3 sets of 10 at  20 lb, 30 lb and 40 lb  each arm superset with single arm dumbbell rows 3 sets at  40 lb 45 lb 50 lb dumbbell flat bench press  3 sets  at 50 lbs 60 lbs and 70 lbs each arm horizontal pull ups 3 sets of 10 x body ...
    by: Mr_Geezer on: 2014/03/31

  • none

    rotator cuff warm up  10 minutes seeated dumbbell overhead press 10 x 10 lb  20 lb total 10 x 20 lb  40 lb total 10 x 30 lb  60 lb total 10 x 40 lb  80 lb total 10 x 50 lb  100 lb total superset with  5 sets of chins   x   5  reps ...
    by: Mr_Geezer on: 2014/03/30

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • yoga is not gentle

    Been enjoying 2 - 3 yoga classes a week for abouth 3 months, mainly to give my joints and muscles a rest form the hard flog! Oh but yesterday's session can be called nothing short of brutal. Yes, it was slow and smooth movements controlled by stre...
    by: cathiepatrice on: 2014/03/29

  • none

    four sets of 10 at 30 lbs 40 lbs and 45 lbs seated dumbbell curls  seated overhead dumbbell extensions seated dumbbell hammers lying overhead dumbbell extensions four sets of 10 no weight incline crunch back hyperextension side hyper...
    by: Mr_Geezer on: 2014/03/29

  • none

    My entry didn't show up again. Moved furniture all day. Danced an hour with my girl 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/28

  • test

    Just noticed my flogs have not been posting. I wrote them but they aren't showing up. Yesterday went this way. 2 hours of dance lessons 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lyin...
    by: Mr_Geezer on: 2014/03/28

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • The BIG 2nd stage

    I never thought I would make it to the first round let alone the second, there's always that "yeh I went yesterday and it was alright but today was just shit" feeling. But I'm soldiering on nicely, even after the first day I'm already feeling t...
    by: Liberality91 on: 2014/03/26

  • I Might Be Fat

    I made bets last Christmas with my sister in law about losing weight and getting fit. I was 160 lbs back then, even just 10lbs off would be fine. I am not very critical of my body. I have accepted that I am a "bigger" lady, or so I though. She wa...
    by: limrix on: 2014/03/25

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • The resolve to suceed

    Last night when I went to bed, I was feeling so frumpy and flabby and I thought to myself "THAT'S it! i've had enough of feeling like this. You know you can do better than this. You've reached your limit and now you are going to fix it, no more if...
    by: SuperAlbeee on: 2014/03/23

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • 15 minutes in my car

    4 rounds of: 15 burpees 150 jump ropes 25 cal row As fast as possible... I spent 15 minutes recovering in my car.  Tonight: Lower body Squat: 4X6 @ 90 lbs RDL: 2X6 @ 70 lbs Calf raise: 4X12 Lying leg curl: 4X12 Leg extension:...
    by: Minimus on: 2014/03/20

  • Ahhh finally some rest

    Since I didn't get any rest yesterday I will have some today. Will get back into it tomorrow :D
    by: kattyfigs on: 2014/03/20
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