Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gaining weight &Tone Up

    I move around alot at my job..I was thinking what do you all think that could help me gain weight or tone up instead of losing weight because I do a lot of walking around and moving
    by: smartgirl24 on: 2014/02/27

  • I am loving this!!!!!!

    So far so good, I am enjoying this diet as well as the way I feel. I feel lighter and less tired
    by: tpmatoka on: 2014/02/27

  • first time

    today will be my first time to start my work out, pray to God that he give me a courage for me to have a succes way to achive what i wanted.. to get lean and firm body is my mission for this trial out.. wish me luck.. like to join me, Celebrity Fi...
    by: nurazam on: 2014/02/26

  • GM fitness

    24/02/2014: I tried the GM fitness miha bodytec machine and I am mind blowen.....it is amazing well I am sore from toe to hare folicle but it is worth it!!!
    by: tpmatoka on: 2014/02/25

  • Making the first step

    On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
    by: tpmatoka on: 2014/02/25

  • want a big chest

    hello please suggest me the chest exercise schedule... i want a big chest?so please tell me the exercises and schedule of chest in a week?
    by: baban86 on: 2014/02/24

  • The Prowler

    For those of you who have never encountered a "Prowler" before, it is the most effective cardio workout I have probably ever done in my life. It is a contraption that a trainer from my hometown made. What it consists of is a shelf that holds the d...
    by: [Former member] on: 2014/02/24

  • Never too Late

    I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a ...
    by: phillyslim98 on: 2014/02/24

  • First Day of Excercise

    Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
    by: [Former member] on: 2014/02/23

  • ready for a change

    I'm ready for a change.  I weigh probably 15-20 pounds more than I did when I got married, but honestly I'd be happy with a ten poud loss to get down to 130.  I feel puffy, comfortable, and out of shape.  I want to feel good in my body, but most o...
    by: ruthmarie86 on: 2014/02/22

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • Day 1

    I  have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!  Can't wait till i look the way i want so excited!
    by: ilovefitness2 on: 2014/02/18

  • Proud

    There is nothing more rewarding than stepping on that scale after a long weekend and seeing a loss!  This makes me so proud of myself and also makes me realize i'm on the right track and I am able to do this!
    by: Cheller4 on: 2014/02/18

  • Thrive

    Thrive are benefiting more and more people. People who are taking it have seen their appetite go down but energy levels go up! http://phoenixuk.industryshift.com/
    by: Getfitforsummer on: 2014/02/18

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • stephies journey

    Well I'm down 5 pounds since january first and I have been doing regular workpouts. Made spinach and artichoke dip, not suck a good idea but it was delish. Tons of hours this week will have to do workouts after work.
    by: rcmpwantobe on: 2014/02/16

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • The beginning

    So just found this site and excited to have these tools to keep on track with My exercise and nutrition antics :) I am in my mid 30s and mother of 2. I have always been fit however in the past 2 years haven't had the time to get out and do as m...
    by: Yvonnemacnab on: 2014/02/15

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • Little Confuzzled

    Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
    by: Kap-chan on: 2014/02/12

  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12

  • Progress

    Haven't been on in a minute but I have been doing work. I'm down three pounds from last month and feeling stronger, running better and really starting to see changes in my body again. Good changes. Patience has always been one of my strong points ...
    by: ciejae3 on: 2014/02/12

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Back from holiday.

    Oh gosh, just come back from an 8 day holiday on Sunday and Monday evening I got absolutely smashed at work not leaving until 2345hrs. So today, having to wait for the pest control man to come to the house,it motivated me to be lazy. Pretty uncool...
    by: Skyby84 on: 2014/02/10

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • No Nutrition Site?

    Hello; I am inquiring about your Nutrition segment on this site.  I t states it would have been completed in 2012, but as of this date, it is still incomplete.  I believe that it will be an important topic and assistance in weight loss if I could...
    by: mes880 on: 2014/02/10
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