Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: [Former member] on: 2018/08/10

  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: [Former member] on: 2018/08/09

  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11

  • Let's get this body tansformation started!

    Just starting out but im really optimistic!
    by: Robinlyons32 on: 2018/06/18

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • Day 1

    15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
    by: tbramblett on: 2018/06/03

  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02

  • Log #1

    I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
    by: Lulu4682 on: 2018/05/29

  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29

  • 25th May shoulders

    Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
    by: hannahllou on: 2018/05/25

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • Back at it

    Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
    by: Mrs.Jones32214 on: 2018/05/21

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Teachers' Appreciation Week/Mother's Day

    I have been working hard to take better care of myself.  I have lost 25 pounds this year.  It is a long, slow, tedius process.  It is hard not to slip up sometimes.  Teacher appreciation week has been a difficult challenge for me.  Students, admin...
    by: [Former member] on: 2018/05/12

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Day 1

    Current weight = 143lbs I did every excercise on my plan except 1 due to not having the proper equipment. Abs: Curnches 3 reps of 15 Twisting Crunches (Kill me) 3 reps of 15 Leg raises 3 reps of 15 The twisting crunches can die and go ...
    by: cmassie89 on: 2018/04/23

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • 4/16/2018

    Good workout today Did the following; Wide grip lat pull downs Dumbell Bent Over row Flat Barbell Bench Decline Barbell Bench Seated Dumbell overhead press Seated alternating dumbell curls standing tricep extension with ez ...
    by: Jac48 on: 2018/04/16

  • 4/11/2018

    Good day, Leg day First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good d...
    by: Jac48 on: 2018/04/12

  • 4/9/2018

    My Birthday!! So I had a great workout yesterday. I'm still getting back into the swing of things and figuring some things out but here I am; Flat Barbell Bench Decline Barbell Bench Barbell Bentover Row Wide Grip Pulldowns Standing O...
    by: Jac48 on: 2018/04/10

  • Post First Workout

    Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
    by: JenChaseTP on: 2018/04/02

  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26
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