Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08

  • Fitish

    It's been a couple of years since I started my fitness journey. I have most definetly gained a whole lot of muscle, a whole lot of experience and a whole lot of dissapointment through failure to commit. I resorted back to this plan because some...
    by: Sydmarinie on: 2018/03/07

  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03

  • I have not gone away

    I have not logged in weeks, I have not missed a beat though.  I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there.  I feel stronger and this five day schedule keeps me wanting ...
    by: Justjoel on: 2018/02/26

  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • First day

    Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
    by: cornelius413 on: 2018/02/01

  • Day 1

    Same
    by: Nford00 on: 2018/02/01

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • 9/11/2018

    Biceps and triceps
    by: luisgandrade on: 2018/01/11

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09

  • 1/8/2018

    Shoulders and ab
    by: luisgandrade on: 2018/01/08

  • Day one of gym.

    Core and legs today!
    by: Blueisnotred on: 2018/01/05

  • Core, Legs (1st Workout)

    Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
    by: dinkinflicka243 on: 2017/12/31

  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06

  • 12/5/17

    cardio
    by: eslaughter on: 2017/12/05

  • rowing-12/4

    whole body-rowing machine
    by: emilydelsignore on: 2017/12/05

  • It starts

    Tonight my regimine starts.  Ahead of time and before I hate you, I would like to thank the owners of this site for guidence.  This may be just what I needed.
    by: Holtz on: 2017/11/30

  • Full Body and Cardio

    Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
    by: RIDWANARBI on: 2017/11/29

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • NEW

    ATHELTIC
    by: PREETRAMAN420 on: 2017/11/27

  • Full Body and Cardio

    Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/26

  • Treadmill

    Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
    by: RIDWANARBI on: 2017/11/22

  • #2Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/22
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