Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    single leg hamstring curl 10x20, 40, 50, 60 single leg machine leg lift 10x30, 50, 70, 80 squat 10x95, 145, 195, 205 standing calf raises on block 10x205, 255, 305, 355 donkey calf raise 10x 4 sets half range machine crunches 10x 100, 120, 1...
    by: [Former member] on: 2009/02/04

  • Omelet (the mean one)

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 with 35lb KB Did the following twice with a 35lb bell. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat Twist Plank TGU Sit Up (L/R) The first round took 12:35...
    by: yadmit on: 2009/02/04

  • none

    walk warm up/cool down 1/4 mile each 15:32 1st mile 15:42 2nd mile 15:41 3rd mile 15:33 4th mile 15:20 5th mile cold today
    by: [Former member] on: 2009/02/03

  • none

    machine incline press 10x75, 90, 105, 125 barbell flat bench press 10x75, 125, 125, 165 reverse grip cable push downs 10x60, 80, 100, 120 closed grip bench press 10x70, 70, 90, 110 machine flyes 10x40, 60, 70, 90 cable crunches 120x10 3 sets ...
    by: [Former member] on: 2009/02/02

  • sunday/monday

    sunday - 2 sessions one am one pm 45 minutes elliptical This morning 45 minutes elliptical Chest: SS push-ups (flat) 20, 15, 13 incline db press 25'sX20, 30'sX20, 30'sX20 low cable crossovers 3 sets 20'sx20 pec dc 3 sets 70X20 mo...
    by: asimmer on: 2009/02/02

  • Taking some time off.

    Just wanted to let people know that I will be taking a couple of weeks off from strength training to allow an elbow to heal up. I was doing reverse curls with a barbell and tweaked something in my elbow. Medical advice says to give it some time ...
    by: Tolman24 on: 2009/02/02

  • Omelet II (the mean one)

    Start: 7:08am Finish: 8:05am Warm Up: KBell warmup - 5:45 (35lbs) I used a 35lb bell for the following... movements were for 30 seconds each. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat Twist Plank ...
    by: yadmit on: 2009/02/02

  • first day on the free trainers program

    work out went better than I expected. I was able to push myself and take most the exercises to max. Got a good 25 minutes at 117 up to 135 heart rate on bike. My shoulder was sore at the beginning the exercises and is sore tonight. I wil...
    by: kitman on: 2009/02/01

  • none

    walk 1/2 mile warm up 1/2 mile cool down 16:42 1st mile 16:25 2nd mile 16:32 3rd mile 16:13 4th mile 16:09 5th mile
    by: [Former member] on: 2009/02/01

  • "B"

    DL 225x5, 275x3, 345x1, 400x1, 455x1 Military Press 175x5, 175x5, 175x5, 175x5, 175x5 Squat 285x5, 285x5, 285x5, 285x5, 285x5 Pull Ups 10, 10, 10
    by: [Former member] on: 2009/01/31

  • Arms

    45 minutes cardio..30 min 'wt loss' 15 min hills arms...boring, lol..I dont know why it is such a chore... ezbar curls 65X8, 65X8, 55X12, 45X15 alt db curls 20'sx12, 25'sX10, 25'sx10 incline curls 15'sX12, 20'sx12, 20'sX10 straight ...
    by: asimmer on: 2009/01/31

  • none

    Walk warm up cool down 1/4 mile each 15:50 1st mile 14:42 2nd mile 15:28 3rd mile 15:45 4th mile 16:32 5th mile shoulder better.
    by: [Former member] on: 2009/01/31

  • none

    bar bell incline bench 10z75 10xx95 10x115 10x135 bar bell flat bench press 10x75 10x95 10x115 10x145 lying triceps dumbell extension 10x25 10x35 10x45 10x60 triceps cable pushdowns w/rope 10x60 10x80 10x100 10x120 hanging leg tucks 3 sets lef...
    by: [Former member] on: 2009/01/30

  • Legs

    5AM 45 min kickboxing dvd Leg day same as it has been...he says we will switch it up next week and probably have to start dropping the weight a little :( inevitable but sad nonetheless. more cardio tonight
    by: asimmer on: 2009/01/30

  • Pathetic

    So, I contemplated not even logging todays garbage workout. At least that's how I feel it went. Blech. However, I need to so I can see how I felt about this piece of patheticness. KB Omelet II (the mean one) Start: 7:13am Finish: 8:09am...
    by: yadmit on: 2009/01/30

  • Shoulders

    5AM 45 minutes elliptical - energy levels seem to have recovered! hyper during cardio this morning. Shoulder day with Brian.. SS no rest db overhead presses 35'sX12, 35'sX10, dropset 35'sX10/30'sX10/25'sX10 rock and roll smith overhead pre...
    by: asimmer on: 2009/01/29

  • Cardio cardio cardio

    5AM 20 minutes recumbent bike 7:30 45 minutes step class/abs 4PM 45 minutes elliptical
    by: asimmer on: 2009/01/28

  • none

    leg extensions 10x30 10x50 10x90 10x110 sqwats 10x75 10x85 10x145 10x205 machine hamstring curls 10x50 10x70 10x90 10x110 machine standing calf raises 10x135 10x185 10x 266 10x305 seated calf single leg 10x110 10x155 10x175 10x200 donkey cal...
    by: [Former member] on: 2009/01/28

  • KB Circuit #2

    Start: 7:13am Finish: 8:19am Warm Up: 5:30 35lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/28

  • Chest, Biceps...

    Chest Smith Machine Incline Presses 12x60,6x90,5x95,4x95 Incline Dumbbell Fly 12x25,6x30,5x30,5x35 Machine Flat Bench Presses 12x90,6x105,5x112,4x120 Biceps Incline Dumbbell Curls 12x20,8x20,10x15,8x15 Reverse Barbell Curls 12x31,...
    by: Tolman24 on: 2009/01/27

  • none

    seated cable rows 10x70,80,90,100 1 arm db row 10x20,35,40,50 closed grip chins 10x3 ez curl 4x10 db 21s 2 sets behind the back wrist curls 10x bar 10x75 10x125 cable crunch left right center 3 sets each 10x120 seated machine tucks 10x leg...
    by: [Former member] on: 2009/01/27

  • Back Day

    5AM 20 minutes elliptical 6AM Back & Hamstrings day w/Brian SS 3sets w/a dropset WG pulldown seated NG row SS 3 sets pull-ups BO cable row SS 3 sets Lying DB leg curl seated leg curl 7:30 45 minutes spin class.... more car...
    by: asimmer on: 2009/01/27

  • "A"

    Squat 330x3, 330x3, 330x3, 330x3, 225x12 Bench 215x5, 225x5, 245x5, 260x4, 275x3 Row 180x5, 195x5, 210x5, 225x5, 235x5
    by: [Former member] on: 2009/01/26

  • Abs, Back, Calves...Weak and sluggish today

    Back Machine Assisted Wide Grip Chins 7x105,5x95,7x85,8x85 Seated Machine Row 12x90,12x90,10x100,8x100 Calves Seated Calf Raises 12x70,12x90,10x90,10x90 Abdominals Twisting Crunches 15,15 Incline Bench Crunches 9,7 Lying Side Le...
    by: Tolman24 on: 2009/01/26

  • KB Circuit One

    Start: 7:12am Finish: 8:13am Warm Up: 5:30 minutes Round One: Front Squat Figure 8 Cleans Figure 8 Reverse Crossover Lunge Figure 8 One Arm BO Row Figure 8 Squat Kick Figure 8 Done with a 35 pound KB for 30 seconds Total T...
    by: yadmit on: 2009/01/26

  • Chest/Calves

    This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
    by: asimmer on: 2009/01/26

  • Sunday..rest....sort of

    AM 45 minutes upright bike PM 45 minutes elliptical
    by: asimmer on: 2009/01/26

  • Arms...

    1st thing body comp and posing...weight is down 6 pounds from last weigh in!!! :) :) and Im eating friggin bananas..lol :D 45 minutes cardio, a meal and then arms: w/u not included BB curls 55X12, 60X8, 8 Alt DB curls 25'sX12, 12, 30'sX8...
    by: asimmer on: 2009/01/24

  • Shoulders, Triceps...

    Shoulders Dumbbell Shrugs 12x80,12x90,10x80,8x80 Standing Lateral Raises 12x15,11x15,10x12,6x15 Triceps Overhead Dumbbell Extensions 12x20,12x25,10x25,8x25 Dips Behind the Back 9,7,5,5 Cardio 51 minutes
    by: Tolman24 on: 2009/01/23

  • owww

    squat 10x75 8x125 8x175 6x195 barbell lunges 10xbar 10xbar 8x50 6x75 I hate these hypers 10x0 10x10 10x25 10x35 standing calf 10x195 10x245 10x265 10x 285 seated calf 10x110 10x145 10x195 donkey calf 10x3 sets cable crunches 3x100x10 left, t...
    by: [Former member] on: 2009/01/23
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