Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Last Two Workouts B & C

    B Jump Squats 20, 20 Walking Lunges 20, 20 Cross Over Push Ups on 6" Box 20, 20 Pull Ups 15, 10 Dips 15, 15 C Speed DL 275x1 x 6 sets, 275x3 x 3 sets Push Press 185x5, 185x5, 185x5, 135x10 Squat - skipped (tight...
    by: [Former member] on: 2009/03/16

  • none

    Being able to do what I did today is a large part of why I've worked out all these years. I loaded and unloaded a truck with another 5000 lbs of composted cow shit and spread it over our second garden plot. I have another 2500lbs to go and then ti...
    by: [Former member] on: 2009/03/16

  • KB 5x5 - Week Six Day One

    Start: 7:17am Finish: 8:26am Warm Up: 5:15 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/16

  • hate dumbasses at the Y

    Ok so the week before last I was doing DL for sets of 5 reps....on my 3rd rep at 365 I fell a tap on my shoulder. I turn and it is a staff memeber. Now my player was on metallica and on the highest setting for vol so I see his mouth moving and t...
    by: 7707mutt on: 2009/03/16

  • Sick again

    But that did not stop me from having a good workout two days in a row. Saturday I got up to a single of 335x1 on squats and it was the best form that I have had on that weight in a long time. Deep and a good push off out of the hole. I then hit...
    by: 7707mutt on: 2009/03/16

  • none

    walk 16:01 1st mile 15:07 2nd mile 14:55 3rd mile 15:00 4th mile 16:02 5th mile 1/2 mile cool down 52 degrees raining like pouring piss out of a boot... soaked and completely happy, great walk. 620 calories burned means I get ice cream...
    by: [Former member] on: 2009/03/15

  • starting to see progress

    Great work out yesterday. I was pressed for time so I skipped the 25 min cardio, ab work out, and inner thigh machine. I am starting to see progress through increasing my work out weights. This is incouraging considering I'm only working out tw...
    by: kitman on: 2009/03/15

  • none

    neutral grip chins 10x3 close grip chins 10x3 1 arm cable row 10x20 10x40 10x50 seated cable rows 10x40 10x80 10x100 10x120 cable curls 10x25 10x30 pain in right bicep...quit roman chair 10l 10r 10 ctr xlw 10x15 10x25 10x35 cable crunches ...
    by: [Former member] on: 2009/03/14

  • KB 5x5 - Week Five Day Three

    Start: 7:12am Finish: 8:27am Warm Up: KB Warm up - 5:40 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/03/13

  • none

    hamstring curl 10x60 8x80 6x120 6x130 machine leg lift 10x80 8x10 6x130 6x140 squats 12x45 10x95 8x145 8x165 6x205 smith calf raises on block 12x205 10x255 10x305 10x405 10x425 incline seated sl calf raises 12x150 10x175 10x200 roman chair 1...
    by: [Former member] on: 2009/03/11

  • KB 5x5 Week Five Day Two

    Start: 7:18am Finish: 8:29am Warm Up: KB warm up - 6:00 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 each...
    by: yadmit on: 2009/03/11

  • This log for yesterday

    I did a 30 minute warm up walk with April. Then I had a P.T. session with cindy. Using the incline squat machine, I did 20 squats and then 20 inner thigh squats. Lat pul downs, bench press hamstring curls , side raises, ab-leg push downs and cru...
    by: carolbob on: 2009/03/11

  • "A"

    Front Squat 185x5, 205x5, 225x5, 155x5 Incline D.B. Press 85'sx8, 100'sx6, 105'sx5, 85's8 BOR 185x8, 195x6, 205x6, 175x8
    by: [Former member] on: 2009/03/10

  • none

    walk 16:03 1st mile 15:02 2nd mile 15:07 3rd mile 16:34 4th mile very very hot today... we will have to start walking evenings for the summer.
    by: [Former member] on: 2009/03/09

  • Today I started a new workout plan!

    Ran 3 miles on the hard route. Did the weight training workout prescribed by Freetrainers- shoulders and abs. I am going to be sore tomorrow.
    by: carolbob on: 2009/03/09

  • KB 5x5 - Week Five Day One

    Start: 7:19am Finish: 8:29am Warm Up: 6:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/09

  • hot today

    fly machine 15x15 12x35 10x60 8x80 6x100 incline bench press 15x95 12x105 10x135 8x166 6x155 flat bench 4x195 6x165 8x145 10x125 12x95 skull crushers 10x70 8x80 6x90 4x100 cable push downs w/rope 10x80 8x90 6x100 4x110 roman chair 15xlw left ...
    by: [Former member] on: 2009/03/08

  • KB 5x5 - Week Four Day Three

    Start: 7:17am Finish: 8:35am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/03/06

  • none

    Chins wide grip 10x 3 sets closed grip chins 10, 8,6 toasted seated cable rows 12x60, 10x80 10x90 10x100 machine curls 10x15 25 35 40 concentration curls 10x10, 15, 20, 25 roman chair 15xlw 12x15 10x25 supersetted with cable crunches 3 sets ...
    by: [Former member] on: 2009/03/05

  • KB 5x5 Week Four Day Two

    Start: 7:18am Finish: 8:25am Warm Up: KB warm up - 7:00 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/03/04

  • none

    walk 15:50 1st mile 15:01 2nd mile 14:56 3rd mile 14:57 4th mile 17:01 5th mile Mile times are going down. I'm very pleased. My first walk was November of 08 and my time was over 22 minutes. I've never really done this kind of steady cardi...
    by: [Former member] on: 2009/03/02

  • KB 5x5 - Week Four Day One

    Start: 7:20am Finish: 8:34am Warm Up: 6:10 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/02

  • back on track

    We had to do some business in Charlotte last week and some Dr stuff. 3 parents over 85...200 miles apart...seems to be a lot of it lately. Anyway, i repeated my last routine to try and move back on schedule. Fly machine 12x15 10x25 6x55 4x85 rev...
    by: [Former member] on: 2009/03/01

  • KB 5x5 - Week Three Day Three

    Start: 7:19am Finish: 8:29am Warm Up: KB Warm up - 5:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/02/27

  • Deload "C"

    Leg Press 650x3, 650x3, 650x3 Bench 260x3, 260x3, 260x3 BOR 225x3, 225x3, 225x3 DB Hammer Curls 30'sx12, 35'sx10 Dips 15, 12 Went with Leg Press tonight, was not in the mood to Squat.
    by: [Former member] on: 2009/02/26

  • new routine today

    I used counts of 12.10,8,6 and some 4's on all movements incline press 95,115,145,165 bench press 115,145,165,185,195 shrugs 195,215,265,305 incline dumbell press 24,30,40,45 side laterals 3,4,5,8 front laterals 3,4,5.8 dumbell kickbacks...
    by: [Former member] on: 2009/02/26

  • KB 5x5 Week Three Day Two

    Start: 7:19am Finish: 8:33am Warm Up: KB warm up - 5:25 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/02/25

  • "B"

    D.L. 225x5, 275x2, 345x1, 405x1, 475x1*, 405x1, 315x1 Military Press - Standing 180x3, 180x3, 180x3 Pull Ups (UHG) 12, 12 Push Downs 100x12, 100x12 * The 475 DL was not pretty, but I got it.
    by: [Former member] on: 2009/02/23

  • KB 5x5 - Week Three Day One

    Start: 7:22am Finish: 8:32am Warm Up: 5:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/23

  • none

    Tilled the upper garden and middle garden for March 1 planting. That was 3 hours and a very good workout. I'll spread 2500 lbs of composted manure and 8 cubic yards of compost around the first week of March and till it in along with tilling the lo...
    by: [Former member] on: 2009/02/22
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