Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • "A"

    Front Squat 185x5, 205x5, 225x5, 245x3 Incline D.B. Bench 85'sx10, 105'sx5, 110'sx6 BOR 185x8, 185x8, 195x6
    by: [Former member] on: 2009/04/14

  • none

    close grip chins 10 10 8 6 wide grip cable pull down 10x60 80 100 cable rows 10x80 100 120 140 roman chair leg lifts 15 left 15 right 15 middle x 3 cable crunch 15 left 15 right 15 middle x 3 machine crunch 10x 100 150 180 200 super set with...
    by: [Former member] on: 2009/04/13

  • Week Three - Day One - Full Body

    Start: 7:13am Finish: 8:44am Warm Up: 5:00 KB Warm up Squats: 45x15/115x8/125x6/135x6/145x6/155x6/165x6 Chins: BW (187)x8/x6/x5/x5 BO Rows: 75x8/75x8/75x8/75x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side Though...
    by: yadmit on: 2009/04/13

  • none

    Planted 300 feet of pole beans, 10 more tomatoes, 6 more bell peppers, 4 more squash, 8 lettuce and laid another 500 lbs of cow manure.This includes building and setting the frames and fence for beans, tomatoes and peppers. Hoeing and raking is ha...
    by: [Former member] on: 2009/04/10

  • none

    Hoed in a thousand pounds of manure to 2000 sq ft of corn and okra rows. Raked all back level. We're ready to punch in seeds and spread the dessicated chicken shit. We're set for a perfect good Friday planting. I'm still blown away at how much har...
    by: [Former member] on: 2009/04/09

  • Week Two - Day Three

    Start: 7:09am Finish: 8:30am Warm Up: KB warmup for 4:45 Deads: 45x15/135x8/185x5/205x5/210x5/215x5/220x5 :) BB Curls (body drag*): 40x6x2/50x6x2 Dips (BW -185): 15/10/5/7 :) Bar Hangs: 1:07/:40/:32 SS: Wrist Curls: 20lbx20x3 Rev Wr...
    by: yadmit on: 2009/04/09

  • leg day

    Hit legs last night. Worked up to 305x4 on squats, Did speed DL 275x1x12 20 sec rest between each set. SLDL I got 225x8 275x6 295x6 305x6. Box Squats did sets of 5 reps, 275x5 was last set. Then some rest pause leg presses and to finish it a...
    by: 7707mutt on: 2009/04/08

  • Week Two - Day Two

    Start: 12:53pm Finish: 2:09pm Warm Up: 4:30 KB warm up Bench: 45x15/95x8/135x5x5 Clean & Press: 65x6x2/70x6/75x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Hypers: 3x12 Swiss Ball Crunches: 3x15 Cardio: R...
    by: yadmit on: 2009/04/07

  • "C"

    DL 225x3, 275x2, 345x1, 405x1, 455x1 Push Press 185x5, 185x5, 205x3, 135x10 Hammer Curls 45x10, (50x6/30x5/20x5) Underhand Tri PullDowns 55x12, (70x10/55x8)
    by: [Former member] on: 2009/04/05

  • Week Two - Day One - Full Body

    Start: 9:05am Finish: 10:34am Warm Up: 5:00 KB Warm up Squats: 45x15/115x6/125x6/135x6/145x6/150x6 Chins: BW (186)x7/x5/x4/x4 BO Rows: 65x8/75x8/75x8/75x8 Standing Calf Raises: 60x3x15 KB One Hand Sit Up: 35x2x5 each side Windmi...
    by: yadmit on: 2009/04/05

  • Week One - Day Three

    Start: 7:17 Finish: 8:38 Warm Up: KB warmup for 4:15 Deads: 45x15/135x8/185x5x2/205x5x2 BB Curls (body drag*): 35x6x2/40x6x2 Dips (BW -182): 12/10/6/5** Bar Hangs: 1:04/:45/:35 SS: Wrist Curls: 20lbx20x3 Rev Wrist Curls: 2...
    by: yadmit on: 2009/04/03

  • Just Todo Dorothy and me today

    walk 15:28 1st mile 15:05 2nd mile 16:08 3rd mile 16:32 4th mile 16:01 5th mile Raining sideways, windy, tornado warnings, 62 degrees....great day.
    by: [Former member] on: 2009/04/02

  • "B"

    Jump Squats 20, 20 Walking Lunges 20, 20, 20 Cross Over Push Ups on a 9" Box 20, 20 Mixed Grips Chins 15, 10 Dips 15, 12
    by: [Former member] on: 2009/04/01

  • none

    seated hamstring curl 10x70 90 120 140 leg extensions 10x70 90 120 140 box squat 10x120 8x140 6x185 5x205 standing calf raises 10x205 275 325 405 roman chair 15 left right center 3 sets cable crunches 10 left right center 3 sets machine crun...
    by: [Former member] on: 2009/04/01

  • Week One - Day Two

    Start: 7:17am Finish: 8:43am Warm Up: 4:30 KB warm up Bench: 45x15/95x5/135x5x4 Clean & Press: 45x6/65x6x3 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Hypers: 3x10 Swiss Ball Crunches: 3x15 Cardio...
    by: yadmit on: 2009/04/01

  • Workout SUCKED

    I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is us...
    by: 7707mutt on: 2009/04/01

  • none

    Laid out irrigation lines and planted 10 more tomatoes, 75 marigolds, 3 squash, 3 bell peppers, 10 of some kind of blue flowers. All that we plant gets put in a hole mixed with cow and chicken shit. Then wheel barrowed compost for all. I don't und...
    by: [Former member] on: 2009/03/31

  • "A"

    Front Squat 185x5, 205x5, 225x5, 245x3 Incline DB Bench 85'sx8, 100'sx6, 105'sx5 B.O.R. 185x8, 185x6, 195x6
    by: [Former member] on: 2009/03/30

  • none

    walk 15:54 1st mile 14:37 2nd mile 15:15 3rd mile 72 degrees sunny
    by: [Former member] on: 2009/03/30

  • Week One - Day One - Full Body

    Start: 7:14am Finish: 8:40am Warm Up: 4:50 KB Warm up Squats: 65x15/95x6/95x6/115x6/115x6/115x6/125x6 Chins: BW (183)x7/x5/x5/x3 BO Rows: 45x8/55x8/65x8/x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side ...
    by: yadmit on: 2009/03/30

  • A new start!

    1 hour cardo!
    by: mushie on: 2009/03/30

  • none

    BB incline press 10x95 6x115 6x145 4x165 flat bench press 10x105 8x145 6x165 6x185 machine flys 10x20 10x50 8x80 6x115 machine press 12x60 10x70 8x90 6x115 cable push downs with rope 10x80 10x100 8x120 6x150 roman chair leg lifts 10 left righ...
    by: [Former member] on: 2009/03/29

  • ouch

    Off about a week or so due to planting and some parental illness. No fun on the latter. I will pay for today. Box skwats 8x145 6x165 6x195 5x215 sl leg presses 10x100 10x120 10x140 10x150 sl leg extensions 10x50 8x60 6x70 6x80 sl leg curls 1...
    by: [Former member] on: 2009/03/27

  • Just another day at it

    Squats 135x10 185x8 225x5 245x5 275x5 305x5 315x4 Deadlifts 225x5 275x5 315x5 365x3 385x2 405x1-miss leg press- 3 sets of 15 13 10 reps 2-3-4 plates deep squats 185x10 225x10 245x10 275x6 Thoughts: New goals are to hit 335x5 on squats and...
    by: 7707mutt on: 2009/03/27

  • The Numbers:

    I had an assessment done today. I haven't had one since October 9th, 208. Since then I've done a part of a 5x5 (was in the middle of it when I had the last one) and a few different kettlebell routines. A different trainer this time from last tim...
    by: yadmit on: 2009/03/25

  • none

    planted 1000 square foot field of corn, 100 marigolds, 10 tomatoes and ran irrigation for all. good workout.
    by: [Former member] on: 2009/03/24

  • last workout on Thurs night

    Thanks for the support you guys! Last workout of the week was thursday night....did lower body Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5 Speed DL 225x3 275x3x10 Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my curre...
    by: 7707mutt on: 2009/03/22

  • KB 5x5 - Week Six - Day Three

    Start: 7:22am Finish: 8:32am Warm Up: KB Warm up - 5:30 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with and without pushup): 35x5x2 with pushup/ 35x5x2 without pushup/35x5x1 with pushup ----- Double Front KB...
    by: yadmit on: 2009/03/20

  • KB 5x5 Week Six Day Two

    Start: 7:14am Finish: 8:27am Warm Up: KB warm up - 5:15 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/03/18

  • none

    machine fly 15x20 10x50 8x80 6x120 incline barbell press 10x95 10x115 10x120 10x165 flat barbell press 12x95 10x115 8x145 6x165 4x195 dum bell shrug 15x40 15x45 15x50 machine press 10x55 10x65 10x75 skull crushers 10x 55 75 95 105 cable push...
    by: [Former member] on: 2009/03/17
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