Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • KB Fat Loss One - A2

    Start: 11:08am Finish: 12:20pm Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/9 ---- Row (each arm): 44lbsx12/12/9 C&P (each arm): 44lbsx7/6/6 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 ---- Interval: bike - 2:00 minute w...
    by: yadmit on: 2009/06/12

  • KB Fat Loss One - B

    Start: 7:17am Finish: 8:59am Warm Up: KB & IYTWL TGU (each side): 35lbsx3x5 Chins: 6/6/5* ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 35lbsx3x10** ----- Slingshot (each way): 20lbsx3x20 Pushup: 3x10 Interval: I t...
    by: yadmit on: 2009/06/10

  • KB Fat Loss One - A

    David Whitley is evil. Start: 7:14am Finish: 8:43am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/12/10 ---- Row (each arm): 44lbsx8/12/12 C&P (each arm): 35lbsx3x8 ---- Windmill (each arm): 25lbsx3x5 V-Ups: 3x10 ---- Interval:...
    by: yadmit on: 2009/06/08

  • Hmph....

    How convenient that on my week off I have been struck with a cold. In an effort to get rid of it, I've Neti-ed, Buckley'd and cough dropped. It seems to be going away. This all started with the headache issue on May 29th. I've had little head...
    by: yadmit on: 2009/06/07

  • Feeling...

    fantastic... weights and reps are still small.. adjusting to putting in the time daily before I really start working it.. 2 sets 15 each DL (40lbs) squat (40 lbs) BOR (40lbs) military press (20lbs) 5 min jumping jacks (yep... Im a d...
    by: KC_72 on: 2009/06/05

  • OK

    It's flippin hot!! I got in a slow 2 miles but got it in. I can't believe how much energy I have without the caffiene! I used to come home so tired I couldn't move. Now I'm out for run's!! Yeah me!! I'm very proud.
    by: KC_72 on: 2009/06/04

  • itty bitty...

    work out today... 2 sets x 20 ea BOR (35lbs) military press (15lbs) deltiod (8lbs) not much but I will feel it tomorrow... can't afford to be to sore at work... " It's a great day to be alive.. I know the sun's still shining when I c...
    by: KC_72 on: 2009/06/03

  • jogging....

    Is only fun when you are in shape. Out of shape.. I feel like a masochist out there trying to run... a REAL glutton for punishment... Anyway.. got in a 5K.. by accident. I got lost. But what is a 5K?? I was thinking 2 and a half miles, But I...
    by: KC_72 on: 2009/06/02

  • Assessment

    "You need to eat more." That's what I heard from one of the trainers at the gym today after I had an assessment done. And being one of her co-workers and one that preaches the same thing, I suppose I should. But I've fallen into the trap every...
    by: yadmit on: 2009/06/02

  • Week Nine - Day Three

    Start: 7:16am Finish: 8:54am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x2/2 70x5/270x4* BB Curls (body drag): 50x6x3/50x5 Dips: 17/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/16/12 Thoughts: * ...
    by: yadmit on: 2009/05/29

  • Week Nine - Day Two

    Start: 7:15am Finish: 8:54am Warm Up: 4:30 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 90x3x6/90x5 Incline Crunches: 3x15 Decline Leg Raises: 10/10/8 Woodchop (L/R): 40lbsx12x3 Thoughts: I think I'll try 170 on the bench ne...
    by: yadmit on: 2009/05/27

  • Week Nine - Day One

    Start: 7:19am Finish: 8:55am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 95x8/95x8/95x8/95x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thou...
    by: yadmit on: 2009/05/25

  • Week Nine - Day One

    Start: 7:19am Finish: 8:55am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 95x8/95x8/95x8/95x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thou...
    by: yadmit on: 2009/05/25

  • Hooray, I'm taking the week off

    I'm not hooraying about the week off. I'm hooraying because "The Shop" our boat was moved from the coast, 3 hours away, to a lake 45 minutes from the house. The fly bridge had to be removed for it to pass under bridges so we're meeting the truck i...
    by: [Former member] on: 2009/05/23

  • Another successful day

    I did it again! Today was another day that I almost quit and didn't exercise, but I did! I done all my exercises for the day!!! I am proud of myself and very grateful for finishing the day with such a success!!! Congratulations to me!!!
    by: tagriffith09 on: 2009/05/22

  • Week Eight - Day Three

    Start: 7:18am Finish: 8:38am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x3/2 70x5 BB Curls (body drag): 50x6x4* Dips: 14/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/12 Thoughts: * got six! It...
    by: yadmit on: 2009/05/21

  • Day 2

    I have completed all exercises today! I am so proud of myself! I have lost at dinner and ate a lot...But it was a good day! I am sure that I will accomplish it all!!!
    by: tagriffith09 on: 2009/05/19

  • Week Eight - Day Two

    Start: 7:21am Finish: 8:37am Warm Up: 4:20 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 85x4x6 TGU: (L/R): 44x2x3 Windmill (L/R): 44x2x5 each side Incline Crunches (with twist): 4x15 Thoughts: I did ten minutes of stretchi...
    by: yadmit on: 2009/05/19

  • Day 1 again!

    I always retarst if I mess up. So that is great news! I have messed up last week and didn't exercise at all! I had some fights in the family and I couldn't concentrate on exercising! Now things are back to normal!!! Thanks Universe, for giving the...
    by: tagriffith09 on: 2009/05/19

  • none

    incline bench press 12x95 12x125 10x145 10x165 flat bench press 15x95 12x145 10x165 machine fly 12x35 12x45 12x75 12x85 triceps cable pull down 12x80 12x130 10x160 8x180 1 arm reverse cable pull downs 12x30 12x45 10x70 lying cross face tric...
    by: [Former member] on: 2009/05/18

  • Week Eight - Day One

    Start: 8:16am Finish: 9:49am Warm Up: 4:00 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 90x8/90x8/90x8/90x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Though...
    by: yadmit on: 2009/05/17

  • none

    squats 15x45 12x95 12x145 10x165 single leg extensions 12x30 12x40 10x50 10x60 single leg curls 12x30 12x40 10x50 10x60 standing calf raises 15x165 12x205 10x255 10x295 incline crunch 10 left 10 right 10 middle x3 cable crunches 15x120 left r...
    by: [Former member] on: 2009/05/15

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: KB warmup for 5:30 Deads: 45x15/135x8/195x5/225x5/2 55x5/265x5/265x5 BB Curls (body drag*): 50x6x3/50x5 Dips: 19/9/8/7 :) SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/11 Thou...
    by: yadmit on: 2009/05/15

  • none

    1 arm row 15x15 15x25 12x35 12x45 wide grip chins 3x10 closed grip chins 3x10 incline crunch 10x3 left right middle cable crunches 15x120x3 left right middle hypers 15x25 12x35 10x45 machine crunches 15x120 15x160 12x180 roman chair tucks 1...
    by: [Former member] on: 2009/05/13

  • Week Seven - Day Two

    Start: 7:22am Finish: 8:37am Warm Up: 4:00 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 85x3x6/85x5* TGU: (L/R): 44x2x3 Windmill (L/R): 44x2x5 each side Incline Crunches (with twist): 3x15 Thoughts: No cardio today - I hav...
    by: yadmit on: 2009/05/13

  • Day 1

    Today I started my exercise plan. I am exercising 5 days a week for about 2 hours. I am doing only 20 minutes of cardio 4 days of the week because I wanna build muscle fast. I will also start doing yoga today, about 20 minutes a day, 5 days a week...
    by: tagriffith09 on: 2009/05/11

  • Week Seven - Day One

    Start: 8:51am Finish: 10:19am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/145x6/155x6/1 65x6/175x6/185x6 Chins: BW (190)x10/x7/x4/x5 BO Rows: 85x8/85x8/85x8/85x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thoughts: ...
    by: yadmit on: 2009/05/11

  • oi oh ... lets go

    Tonight is the first night i signed up. I found this website and im really excited to start the program. Ever since ankle surgery I have really missed physical activity and finally its strong enough to get back to it. Tomorrow I start the program....
    by: tiffnich1981 on: 2009/05/10

  • If you don't like it change it!!!

    Tomorrow I will start my new life........any advice or help would be apprieciated. I have had 4 kids and over the past 2-3 years I have let my self drift deeper into this world over obesity. I am going to change that!!!! I am new to the world of w...
    by: young64ever on: 2009/05/10

  • it was so hot today thesquirrels were icing their nuts

    BB incline bench press 15x45 12x68 12x80 12x110 10x150 machine wide chest press 15x95 12x110 12x135 machine flys 15x30 12x70 12x90 skull crushers 15x45 12x65 10x65 8x85 cross face dumb bell extension 12x15 12x20 10x25 10x30 reverse cable pul...
    by: [Former member] on: 2009/05/09
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