Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Kettlebell Pyramid

    Start: 7:15am Finish: 8:17am Warm Up: 4:30 Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side (I can up this) Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Single Leg ...
    by: yadmit on: 2009/10/01

  • KB Ladder

    Start: 7:18am Finish: 8:18am Warm Up: 4:30 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 8:46.8 minutes 2:11.7 avg/500m split Thoughts: Happier than hell we now have...
    by: yadmit on: 2009/09/29

  • First day on new program and reached 210 pounds.

    Stepped on the scale to find that I dropped from 217 to 210.8 in a week, good progress so far. Cardio: 20 minutes elliptical on hills, level 10. 10 minutes bike on hills, level 10. 20 minutes cross-trainer on interval. Did shoulders, fore...
    by: huguesmackay on: 2009/09/28

  • Kettlebell Pyramid

    Start: 7:16am Finish: 8:26am Warm Up: Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side Double KG Squat/Press: 15/25/35/25/15 x 5 each side (turned into Thrusters by the time I hit the 35s) Lunge Twist: 15/20/25/20...
    by: yadmit on: 2009/09/25

  • Squat Day

    Start: 7:20am Finish: 8:26am Warm Up: Five minutes on the treadmill Squats: 45x10/95x8/135x5/145x5/15 5x5/175x3x5 Good Mornings: 45x5x10 Donkey Calf Raises: 45x5x10 Thoughts: My hands are pretty shredded from kettlebells last wee...
    by: yadmit on: 2009/09/21

  • A Fill In the Blank Workout

    Kettlebell Ladder Start: 8:18am Finish: 9:22am Warm Up: 4:30 Then this: Kettlbell Ladder I did five rounds of kettlebell DL burpees. Thirty second of burpees and then 90 seconds of walking. Thoughts: Lotta sweat. I fol...
    by: yadmit on: 2009/09/19

  • A Fill In the Blank Workout

    Not sure what routine I wanna do... I was looking through NROL last night and nothing really interested me or jumped out... weird. So, I found this, a Kettlebell Ladder Start: 7:23 Finish: Never noted - but it was about an hour Warm Up...
    by: yadmit on: 2009/09/16

  • Leg day tues

    I hit 345x5 on reg squats.....then got 405x3 on DL. Squats felt good and that weight for 5 reps was a new PR for me.
    by: 7707mutt on: 2009/09/11

  • First Work Out

    felt good. 25 min. treadmill, 5 min. stairmaster post w.o.
    by: kronis on: 2009/09/07

  • Push Ups

    Well, apparently I am one to never shy away from what I believe to be an attainable goal with a challenge/dare. So, the mission tonight was 500 pushups. The challenger (female) did 500 in 31 minutes. I thought that was doable for me, despite not h...
    by: yadmit on: 2011/06/21

  • i am feeling good after the work out

    i am feeling good after the work out
    by: fitness9 on: 2011/06/21

  • Double KB Fat Loss III B2

    Start: 7:17am Finish: 8:36am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx1x5/2x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8 ---- 21s: 25lbx...
    by: yadmit on: 2009/09/04

  • Double KB Fat Loss III A3

    The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 7:19am Finish: 8:34am Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Hanging Leg Raises: 3x8 ----...
    by: yadmit on: 2009/09/02

  • Double KB Fat Loss III B2

    Start: 7:17am Finish: 8:36am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8 ---- Plank: 60s/2...
    by: yadmit on: 2009/08/31

  • Double KB Fat Loss III A2

    The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 12:16pm Finish: 1:24pm Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Hanging Leg Raises: 3x8 ---...
    by: yadmit on: 2009/08/28

  • Weigh In

    196.6 pounds. DOMS today.
    by: yadmit on: 2009/08/25

  • Back At 'Er

    Double KB Fat Loss III A1 The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 7:12am Finish: 8:25am Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Ha...
    by: yadmit on: 2009/08/24

  • ready to start

    Tomorrow starts a new semester, and I really want to make fitness a key part of my daily routine. I have 9 months to get in shape before I move, and I really need to make this work!
    by: kbpo76 on: 2009/08/23

  • KB Fat Loss Two - A8

    Start: 7:32am Finish: 8:48am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------- ...
    by: yadmit on: 2009/08/14

  • KB Fat Loss Two - B7

    Start: 7:14am Finish: 8:40am TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55...
    by: yadmit on: 2009/08/12

  • KB Fat Loss Two - A6

    Start: 7:13am Finish: 8:33am Warm Up: 4:40 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/08/10

  • went for...

    a quick run today. I have myself a plan for next week.. and have a workout buddy to keep me motivated... i tend to do better when held accountable on a daily basis... so watch for me!!
    by: KC_72 on: 2009/08/08

  • KB Fat Loss Two - B6

    Start: 12:35pm Finish: 1:37pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:15 TGU: 2/2/2 (55lbs) Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell...
    by: yadmit on: 2009/08/07

  • KB Fat Loss Two - A6

    Start: 7:12am Finish: 8:27am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/08/05

  • KB Fat Loss Two - B5

    Start: 12:11pm Finish: 1:20pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 70x3* ---- Pushup: three sets Rev Lunge: one hand grip on the bell ...
    by: yadmit on: 2009/08/03

  • Shoulders and Back

    Lateral/rear/front raises 20x10 25x10 30x10 MP 95x10 115x10 125x5 135x3 (SUCKS) Arnold presses 30x15 35x15 40x10 Shrugs 225x10 315x10 405x10 455x10 495x10 585x8 Strip sets 405x12 315x15 225x20 BOR 135x10 155x10 175x10 185x10 205x10 225x5 A...
    by: 7707mutt on: 2009/08/03

  • KB Fat Loss Two - A5

    Start: 12:59p Finish: 1:57pm Warm Up: 4:15 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 70/55/55 (was losing form - so dro...
    by: yadmit on: 2009/07/31

  • Chest, Tri, Bi

    Focusing on upper chest: Incline 95x10 115x10 125x10 135x10 145x10 155x8 Flat bench-135x10 155x10 175x10 185x10 Pec dec-75x15 90x15 120x15 Dips 4 4 6 7 7 6 Press downs 110x15 120x15 130x15 One hand pull downs 30x15x3 BB curls barx15 65x10 75...
    by: 7707mutt on: 2009/07/31

  • KB Fat Loss Two - B4

    Start: 12:31pm Finish: 1:43pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 70x3 ---- Pushup: three sets* Rev Lunge: one hand grip on the bel...
    by: yadmit on: 2009/07/29

  • Leg day

    I have been working out regularly now just not posting them. Last night I did legs Sq 135x10 185x10 Working sets- 225x10 275x10 295x10 305x10 315x10 PR DL 225x5 275x5 315x5 365x3 385x3 410x3 PR Leg press 3 sets of 15, 15, 10 SS with calf r...
    by: 7707mutt on: 2009/07/29
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