Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Two/Day Three

    Start: 7:07am Finish: 8:12am Warm Up: KB 4:20 UH BO BB Row: 75x3x12 -- Straight Arm Pulldown: 40x12/40x12/60x12 -- BP: 95x1x12/105x2x12 -- Incline DB Fly: 12x2x12/15x1x112 -- BO Lat Raise: 3x12/5x2x12 Lat Raise: 10x3x12 -- Dips:...
    by: yadmit on: 2009/11/19

  • Week Two/Day Two

    Start: 7:10am Finish: 8:23am Warm Up: 5:00 min cycle Squat: 115x3x6/125x2x6 -- Romanian DL: 95x6/115x2x6/135x6 -- BB Lunge: 45x2x12/55x1x12/side -- Seated Calf Raises: 45x3x20 -- Hanging Knee Raises:15/10 Swiss Ball Crunches: 12/12...
    by: yadmit on: 2009/11/17

  • Week Two/Day One

    Start: 7:12am Finish: 8:12am Warm Up: 4:20 KB Bent Over Row (OH Grip): 85x3x6/95x2x6 -- Chins (BW minus 100=99): 8/6/6 -- Bench Press: 135x3x6/135x1x5/135x1x4 -- Chest Dips (BW minus 110=89): 10/10/8 -- Neutral Grip Shoulder Press:...
    by: yadmit on: 2009/11/16

  • Week One/Day Four

    Start: 7:09am Finish: 8:27am Warm Up: 5:00 min cycle Squat: 65x12/85x12/85x20 -- Rom. DL: 85x2x12/85x20 -- Bulgarian Split Squats: BWx8/12/12 -- SL RDL (2 KBs): 35x3x8 (each leg) -- Standing Calf Raises: 45x20/60x2x20 -- Russian...
    by: yadmit on: 2009/11/13

  • Week One/Day Three

    Start: 7:12am Finish: 8:11am Warm Up: KB 4:20 UH BO BB Row: 65x12/70x2x12 -- Straight Arm Pulldown: 40x12/50x12/65x12 -- BP: 95x3x12 -- Incline DB Fly: 10x3x12 (up this) - I did the last set with a neutral grip. I think I prefer that....
    by: yadmit on: 2009/11/12

  • Week One/Day Two

    Start: 7:05am Finish: 8:15am Warm Up: 5:00 min cycle Squat: 95x3x6/115x2x6 -- Romanian DL: 95x5x6 -- BB Lunge: 40x3x12/side -- Seated Calf Raises: 45x3x20 -- Hanging Knee Raises:10/10 Swiss Ball Crunches: 12/12 Bicycle Crunches:...
    by: yadmit on: 2009/11/10

  • Week One/Day One

    Start: 7:14am Finish: 8:12am Warm Up: 4:20 KB Bent Over Row (OH Grip): 75x5x6 -- Chins (BW-197): 6/4/3 -- Bench Press: 115x3x6/115x2x4 -- Chest Dips: 127x7/107x7/97x7 -- Neutral Grip Shoulder Press: 15x3x10 -- Tricep Pushdowns: 2...
    by: yadmit on: 2009/11/09

  • Full Body

    Start: 7:12am Finish: 8:21am Warm Up: 4:30 KB Chins: BW(197)7/4/4/3/3 --- Front Squats: 75x5x12 --- BB Flat Bench: 65x5x12 Rower: Resistance: 10 Distance: 2000m Time: 9:20.9 Cals: 114 HR: 156bpm Thoughts: I did 17:30 of stret...
    by: yadmit on: 2009/11/06

  • Kettlebell Pyramid

    Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
    by: yadmit on: 2009/11/04

  • Legs ( Quad focus)

    Sq-warm up-barX10 135x10 185x10 225x10 275x10 305x10 315x10 335x8 PR Speed DL 225x10 275x1 x10 leg press 2 platesx15 3x15 4x10\ Oeg ext 5 sets 0f 15, 15, 15, 10 10. Thoughts: last 2 reps on 305, 315, and 335 were bad to say the least...need...
    by: 7707mutt on: 2009/11/04

  • Full Body

    Start: 7:12am Finish: 8:23am Warm Up: 4:20 KB Front Squats: 75x5x12 -- DB Incline Bench: 25x5x12 -- BB BO Rows: 45x5x12 (I can up this) Rower: Resistance: 10 Distance: 2000m Time: 9:25.6 Cals: 114 Thoughts: I did 14 minutes ...
    by: yadmit on: 2009/11/02

  • KB Ladder

    Start: 7:17am Finish: 8:20am Warm Up: 4:15 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m/9:11:9 minutes/116 cals/level 10 Thoughts: I did 16:30 minutes of stretching a...
    by: yadmit on: 2009/10/30

  • none

    2 miles yesterday 32 min 3 miles today 49 minutes
    by: [Former member] on: 2009/10/29

  • Full Body

    Start: 7:19am Finish: 8:26am Warm Up: 4:20 KB Front Squats: 75x5x12 -- DB Bench: 25x5x12 -- Chins: 196(BW)x5/3/3/3/3 Rower: Resistance: 9 Distance: 2000m Time: ?? pressed a wrong button and lost the information Cals: 117 Thoug...
    by: yadmit on: 2009/10/28

  • none

    2 miles 33:30
    by: [Former member] on: 2009/10/26

  • Kettlebell Pyramid

    Start: 7:23am Finish: 8:26am Warm Up: 4:20 Snatch: 25/35/55/35/25 x 5 each side C&P: 25/35//55/35/25 x 5 each side Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Straight Leg DL (two bells)...
    by: yadmit on: 2009/10/26

  • none

    3 miles yesterday 48:31 2 miles today 35:02
    by: [Former member] on: 2009/10/24

  • Full Body

    Start: 7:15am Finish: 8:25am Warm Up: 4:30 KB Front Squat: 65x4x12/75x12 -- DB Inc. Bench: 25x5x12 -- BO DB Row: 25x5x12 Rower: Resistance: 7, Distance: 2000m, Time: 9:26.6, Calories: 113 Thoughts: I did 13 minutes of stretching a...
    by: yadmit on: 2009/10/23

  • none

    1st mile 15:50 2nd mile 15:29 3rd mile 15:47 I'm happy with that. Muscle memory is an amazing thing.
    by: [Former member] on: 2009/10/22

  • none

    2 miles 32:54 Hi Tim, good to be back, at least until Late May.
    by: [Former member] on: 2009/10/21

  • KB Ladder

    Start: 7:20am Finish: 8:20am Warm Up: 4:20 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 9:44.4 minutes I had the resistance set at "6." I burned, apparently 111 ca...
    by: yadmit on: 2009/10/21

  • none

    Well, this summer we farmed. We moved the boat 200 miles from Charleston to a nearby lake. I had to rebuild the entire fly bridge. Farming in 95 degree average heat is hard work. I couldn't continue my workouts with the other work going on. We got...
    by: [Former member] on: 2009/10/20

  • Full Body

    Start: 7:13am Finish: 8:20am Warm Up: 4:30 KB Front Squats: 65x5x12 -- DB Bench: 25x5x12 -- Chins: 196.6 (BW)x6/3/3/3/3 Rower: Resistance: 6 Distance: 2000m Time: 10:14.2 Cals: 107 Thoughts: It has been a busy ten days or so.....
    by: yadmit on: 2009/10/19

  • I felt good today

    45 min cardio on trainer Total workout time 1 hour Low back started to tighten up while performing the deadlifts Stretched several times today.
    by: michsolo on: 2009/10/19

  • Day one of new program

    weights went well, though some equipment not available. Stationary cycle for 25 min went in a flash with some good tunes.
    by: scubakiwi on: 2009/10/13

  • First Day

    Took it easy and used light weights. Boy, am I out of shape. Weighed myself and was 210. Need to get down to 195.
    by: topd on: 2009/10/12

  • KB Pyramid

    This was an interesting morning.... Got to the gym, changed and ready to roll. Had my KBs all set up and ready to rock when *poof* the lights went out... completely black, except for the emergency lights. So, for a few minutes we stumbled ...
    by: yadmit on: 2009/10/09

  • Full Body

    Start: 7:16am Finish: 8:22am Warm Up: 4:20 KB Front Squats: 45x10/55x12/55x12/55x12/6 5x12 -- DB Bench: 20x12/25x12/25x12/25x12/2 5x12 -- Chins: 195 (BW)x6/3/3/3/3 Rower: Resistance: 6 Distance: 2000m Time: 9:59.8 Cals: 109 Th...
    by: yadmit on: 2009/10/07

  • WED

    lunges BW 2sets 12 (all) squats BW calf raises Military press 25lbs bicep curl(bar)25lbs tricep raise (dont know what else to call it) 16lbs deltoid lift 8lbs crunches 2x20 BOR 40lbs will run at the track later.. 2 miles.. jog ...
    by: KC_72 on: 2009/10/07

  • KB Ladder

    Start: 7:20am Finish: 8:16am Warm Up: 4:20 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 9:37:05 minutes I had the resistance set at "6." I burned, apparently 112 c...
    by: yadmit on: 2009/10/05
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