Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Been sick

    Took a few days off, been back in the gym for about a week now. Leg night, last week I hit 305x7 on sq and pulled 405x3 on DL...hope to go past that this time.
    by: 7707mutt on: 2009/07/28

  • KB Fat Loss Two - A4

    Start: 7:15am Finish: 8:32am Warm Up: 4:20 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/35/35 Squat: 70/70/70! ------- Row: 70/70/55 (was losing form - so dr...
    by: yadmit on: 2009/07/27

  • New Toys

    Well, just did some tire flipping and some slosh pipe stuff. Holy crap. About twenty minutes worth. Not sure how many flips or how far. Same with the pipe. I did some walks (Zercher?) and some overhead walks with it. Fun stuff. ;)
    by: yadmit on: 2009/07/26

  • KB Fat Loss Two - B3

    Start: 7:19am Finish: 8:47am TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:30 TGU: 2/2/2 Row: 70x3* ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55lbsx3 ...
    by: yadmit on: 2009/07/24

  • KB Fat Loss Two - A3

    Start: 7:15am Finish: 8:32am Warm Up: 4:40/IYTWL This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/55/55 Squat: 55/70/70! ------- Row: 55/70/70 V-Up: three sets ...
    by: yadmit on: 2009/07/22

  • KB Fat Loss Two - B2

    Start: 7:17am Finish: 8:36am TGUs were two reps per arm per set Everything else was 30 second reps Warm Up: 4:30 TGU: 2/2/2 Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55lbsx3 ---- Snatch: 35lbsx2/55lb...
    by: yadmit on: 2009/07/20

  • KB Fat Loss Two - A2

    Start: 7:14am Finish: 8:25am Warm Up: 4:40 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/55/55 Squat: 55/55/55 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/07/17

  • KB Fat Loss Two - B1

    Start: 7:13am Finish: 8:33am TGUs were two reps per arm per set Everything else was 30 second reps Warm Up: 4:30 TGU: 2/2/2 Row: 55x3 ---- Pushup: three sets Rev Lunge: two hand grip on the bell 55lbsx3 ---- Snatch: 35lbsx3 Bic...
    by: yadmit on: 2009/07/15

  • On and On

    CF & VV 12:40am
    by: misseeeee on: 2009/07/15

  • KB Fat Loss Two - A1

    Start: 7:12am Finish: 8:24am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/35/55 Squat: 55/55/55 ------- Row: 35/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/07/13

  • Have the mind and hoping my body will follow!

    Did 10 minutes on the elyptical machine, 25 minutes on the treadmill and 10 minutes on the stationary bike. 3 sets of 15 crunches and calf exercises.
    by: rsamardzia on: 2009/07/09

  • sh n back

    I went in and did shoulders and back LOL. MP 95x10 115x10 125x10 134x10 145x5 lateral/rear/front raises done in a tripple set....20x10 25x10 30x10 seated machine shoulder press 110x10 120x10 130x10 shrugs 225x15 275x10 315x10 365x10 405x10 455x...
    by: 7707mutt on: 2009/07/09

  • Oh boy...

    Today was to be a Willy Nilly day.. it was.. and I met with limited success. While I do like some structure to a workout, I kinda went in unplanned, but still with a plan. I didn't plan on the outcome. Warm Up: 4:30 Clean & Press: four mi...
    by: yadmit on: 2009/07/08

  • KB Fat Loss One - B6

    Start: 8:52am Finish: 10:14amam Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 7/6/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 55lbsx3x10 ----- ATW (each way): 55lbsx3x20 Pushup: 3x10 Thoughts: The 44lb...
    by: yadmit on: 2009/07/04

  • KB Fat Loss One - A6

    Start: 7:16am Finish: 8:25am Warm Up: 4:30 Squat: 55lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/44lbx2x12 C&P (each arm): 35lbsx8/44lbsx2x8 ---- Windmill (each arm): 35lbsx2x5/44lbsx5 V-Ups: 3x10 Thoughts: Had wide...
    by: yadmit on: 2009/07/02

  • Finally got the time to start

    Started my workout today, didn't have the time for cardio and weights, so I did 25 minutes on the eliptical machine, achieved and maintain a heart rate of 155, at 80 RPM I then moved to the stationary bike and I rode for 20 minutes, maintained a ...
    by: ssgbutler on: 2009/06/30

  • KB Fat Loss One - B5

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 6/6/6 ----- Rev Lunges (each side): 35lbx2x12/44lbsx12 Snatch (each side): 44lbsx3x10 ----- ATW (each way): 44lbsx3x20 Pushup: 3x10 Cardio: B...
    by: yadmit on: 2009/06/29

  • KB Fat Loss One - A5

    Start: 7:20am Finish: 8:45am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx2x5/44lbsx5 V-Ups: 3x10 Cardio - Interval ...
    by: yadmit on: 2009/06/26

  • KB Fat Loss One - B4

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 6/5/5 ----- Rev Lunges (each side): 35lbx2x12/44lbsx12 Snatch (each side): 44lbsx3x10 ----- ATW (each way): 44lbsx3x20 Pushup: 3x10 Cardio: Bik...
    by: yadmit on: 2009/06/24

  • Second week

    I finished all my exercises today. I even did yoga and Pilates, which I haven't dove forever. Very proud and excited about my body. I also did great with the food intake. So proud!
    by: tagriffith09 on: 2009/06/22

  • KB Fat Loss One - A4

    Start: 7:20am Finish: 8:42am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 Cardio - Interval - War...
    by: yadmit on: 2009/06/22

  • Did it!

    I have done my cardio....sweat a lot!!! I have done the weights too!!! I am good girl, good person, trying to be healthier and doing it so far...I am proud of myself!!!!!
    by: tagriffith09 on: 2009/06/18

  • KB Fat Loss One - B3

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Chins: 8/7/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 44lbsx3x10 ----- Slingshot (each way): 25lbsx3x20 Pushup: 3x10 Thoughts: Skipp...
    by: yadmit on: 2009/06/18

  • Yes, baby!

    I did it!!! And with great posture!!!
    by: tagriffith09 on: 2009/06/17

  • leg

    So yesterday afternoon was bad. kids found something of mine from months ago, a bottle of vodka. Wife and I am going through a reall bad time and I almost lost everything because of some drinking( about 3 months alltogether). ANyway I was depre...
    by: 7707mutt on: 2009/06/17

  • KB Fat Loss One - A3

    Start: 7:14am Finish: 8:38am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/12 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 Cardio: Intervals on bike...
    by: yadmit on: 2009/06/16

  • A rough start...

    I got through my weights routine but didn't do my cardio just yet. I wasn't able to get up at 5Am as originally planned. This is going to be tough but I have to do this.
    by: nadam on: 2009/06/16

  • Success

    I did it! I accomplished my first day of exercise! I did cardio and leg and abs...Awesome!!!
    by: tagriffith09 on: 2009/06/15

  • WOW been a LONG time

    Ok I am going to start actually posting here what I have done LOL Yesterday was a off day went for a 40 min bike ride what FUN I mean I realized what I was missing. I love the bike path and rocking to my tunes. WIll add in the weight training...
    by: 7707mutt on: 2009/06/15

  • KB Fat Loss One - B2

    Start: 8:28am Finish: 9:56am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Chins: 7/6/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 44lbsx3x10 ----- Slingshot (each way): 25lbsx3x20 Pushup: 3x10 Thoughts: Skipped...
    by: yadmit on: 2009/06/14
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