Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Getting harder and I like it...

    Workout for today: I felt a little weaker today. Should have had a mini meal before workout but lost track of time. I still made it through. I pushed through the circuit a little faster than norm and kept my heart rate about 120. Tried to kee...
    by: Tolman24 on: 2008/12/30

  • Too much alcohol and food over the weekend

    Starting week 3 of 8 week full body workout. This is to prep my body to begin a weight lifting regime. I will complete this routine for 4 days this week. On the last day I try and ramp up the weight, (for me) and use the week end to rebuild. L...
    by: Tolman24 on: 2008/12/30

  • Better but still a little weak....

    Back and hammies. The deadlifts made me start coughing again...I am going to wait to do cardio (except leading the step group tomorrow) until my lungs are a little better... SS Bentover BB rows Underhand grip 95X15, 135X12, 155x10, 150x10, 135...
    by: asimmer on: 2008/12/30

  • KB Omelet II (from now on known as the Mean One)

    Start: 12:34pm Finish: 1:31pm Warm Up: Six minute KB warmup The following was done with a 25 pound KB for thirty second shots for each movement. Swings (L/R/H2H) High Pulls (L/R) Snatch (L/R) Thrusters (L/R) Deck Squats (these a...
    by: yadmit on: 2008/12/29

  • Im baaaack

    not quite full strength but a good workout. Chest/Calves SS incline db press warm-up 20'sx15, 30'sX15, working 40'sX10, 40'sx10, dropset 40'sx10/30'sX10/20'sX10/15'sX10 incline pushups 20, 15, 10, 10, 10 SS Flat Bench 95X12, 105X10, 10...
    by: asimmer on: 2008/12/29

  • KB Omelet I

    Start: 9:53am Finish: 10:46am Warm Up: 5:30 KB Warm up I did the following four times with a 35lb bell. Swings - 20 C&P (L) - 10 C&P (R) - 10 Snatch (L) - 10 Snatch (R) - 10 Skip Rope - 30 seconds TGU (L) 25lbsx2 TGU (R) 25lb...
    by: yadmit on: 2008/12/27

  • "C"

    Bench 205x5, 205x5, 205x5, 205x5, 205x5 Squat 205x5, 225x5, 240x5, 255x5, 275x5 B.O.R. 170x5, 1750x5, 170x5, 170x5, 170x5 Straight Bar Curls 95x8, 95x8, 95x8 Straight Bar Tri Pushdowns 115x8, 115x8, 115x8 Not sure if it is go...
    by: [Former member] on: 2008/12/26

  • Hurt a bit today, pushed harder and got through it.

    Today was a bit tougher. Had some acid reflux action going own and wanted to quit. Pushed through and got it done with an increase in some weight and reps. Also working my back and abs a little extra. After I get through this full body routine...
    by: Tolman24 on: 2008/12/24

  • "B"

    Military Press (Standing) 135x5, 135x5, 145x5, 145x5, 145x5 Speed DL (DOHG) 255x1 (10 sets with 20 sec rest), 255x5, Squat 225x5, 225x5, 225x5, 225x5, 225x5 Pull Ups Bdyx8, BdyX8, Bdy+70x4, Bdy+70x4, Bdyx10 Crunches on ball 3 set...
    by: [Former member] on: 2008/12/24

  • I am becoming addicted to the gym

    I was traveling on business last week and couldn't get to the gym. The hotel had one broken down bike and some barbell. I took my bands and did what I could but it wasn't the same. New program for this week. I work out during my lunch break....
    by: Tolman24 on: 2008/12/23

  • "A"

    Used last week as a base line to set up my 5x5 Bench 165x5, 175x5, 185x5, 205x5, 225x5 Squat 255x8, 255x5, 255x5, 255x5, 255x5 B.O.R. 135x5, 155x5, 165x5, 175x5, 185x5 Weighted Hyper Machine * 70x20, 85x20 Weighted Crunches on B...
    by: [Former member] on: 2008/12/22

  • First day back in a while

    I felt pretty good considering it has been a while since the shoulder injury and sugery. I need to get back into the swing of things.
    by: lawlorn on: 2008/12/22

  • WAHHHHH

    my cold has dropped into my lungs. no workouts until i can breath again :( Merry christmas!
    by: asimmer on: 2008/12/22

  • Injury

    Somehow in the last week I have injured my middle to lower back area. Bad enough that if I could take vicodin I would. Can not get out of bed with out gasping for breath and for that matter can not take a full deep breath.
    by: 7707mutt on: 2008/12/21

  • Thursday/Friday

    Thursday - got up early, did 45 minutes cardio, trained a client and then worked a concert from 9am til midnight. :0 Friday - Legs Still fighting off a cold, not enough sleep...we did most of the regular leg routine but dropped the weight do...
    by: asimmer on: 2008/12/20

  • KB SM Omelet (this one is mean)

    Start: 7:22am Finish: 8:21am Warm Up: Five minute KB warm up Did the following three times with a 25lb KB. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat (boy, these are fun - NOT) Twist (boy, these are fun...
    by: yadmit on: 2008/12/19

  • ME Lower

    Tue night ME Lower- warm up squats barx10 95x10 Box sq- 135x10 185x5 205x3 225x2 245x1 275x1 295x1 305x1 315x1 335x1(all time best) DL 225x3 275x2 315x1 365x1 385x1 405x1 425x1 Tried 435 twice missed both got the bar to top of knee, then lost...
    by: 7707mutt on: 2008/12/18

  • "C"

    Bench 255x4, 255x4, 260x4, 275x2, 225x10 Squat 185x5, 205x5, 245x5, 295x4, 340x4 B.O.R. 185x5, 205x5, 205x5, 205x5, 205x5 Underhand Tri Pulldown 85x10 D.B. Curl 40'sx12
    by: [Former member] on: 2008/12/17

  • tuesday/wednesday

    Yesterday...not a lot of sleep so a suprisingly good back workout. warmed up first... SS NG lat pull downs 90X12, 100X12, 110X10, 120X8 Wide grip cable row 90X12, 100X12, 110X10, 110X10 SS one arm db row 45X12, 50X1, 60X10 lat pressdo...
    by: asimmer on: 2008/12/17

  • KB Omelet

    Start: 7:21am Finish: 8:18am Warm Up: 5:30 KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Rope: 30 seconds by 3 TGU (L): 25lbx3 TGU (R): 25lbsx3 Though...
    by: yadmit on: 2008/12/17

  • Chest/calves

    Blah workout...I was sick saturday afternoon and sunday...not back up to full speed yet today but went in and lifted..nothing else to do in this subzero weather, lol. Warm-up 10 min elliptical SS flat bench incline pushups SS incline d...
    by: asimmer on: 2008/12/15

  • "B"

    Warm Ups Not Included Military Press (Standing) 165x4, 175x4, 175x4, 185x3 D.L. 275x4, 295x2, 365x1, 405x1, 425x1, 315x4 Squat 250x5, 250x5, 250x5 Weight Pull Ups - (Underhand Grip) Bdy+70x4, Bdy+70x4, Bdy+70x4, Bdy+70x4, ...
    by: [Former member] on: 2008/12/15

  • chest and arms

    I did some speed work for bench 135x3x2 155x3x8 155x5 185x5 205x5 225x2 hit incline for 2 sets then did triceps big thing there were the dips 4 sets 10, 8, 8, 7 also did some light Skull Crushers 40x15 50x12 60x10 70x10 little elbow...
    by: 7707mutt on: 2008/12/15

  • yeah..

    I need to do more cardio...I think starting tommorow..I think ill put up the time limit 30 minutes..I am starting to feel sore again..I need to make a schedule so that there is a pattern..I am tired of all chaos..weekend are worse cause i never kn...
    by: shonflik on: 2008/12/14

  • KB Omelet

    Start: 9:45am Finish: 10:47am Warm Up: Seven minute KB warmup Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Rope: 30 seconds x 5 TGU (L): 35lbsx2 TGU (R): 35lb...
    by: yadmit on: 2008/12/14

  • Arms & cardio

    Good workout - woke up early and just went in and hit it hard :) split my cardio in half again, 23 minutes before lifting and 23 minutes after on the elliptical. warmups not included alternating db curls 20'sX12, 25'sX12, drop 35'sX6 30's...
    by: asimmer on: 2008/12/13

  • Thursday/friday

    My schedule is a little off this end of the week...so did cardio before lifting on Thursday - 45 minutes elliptical hills...then worked shoulders with Brian..same as usual, grueling. lol Friday - was supposed to train legs in the afternoon wq...
    by: asimmer on: 2008/12/12

  • KB Omelet

    Start: 7:17am Finish: 8:19am Warm Up: KB Warm Up - 5:30 Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Skip Rope: 30 seconds x 5 Thoughts: I followed with 13 minu...
    by: yadmit on: 2008/12/12

  • Long Day!

    I had a long day today. Had to drive four hours total to doctor appointments. yuck! but I got home late and still did my strength training:) no cardio...bummer.
    by: angelamber2008 on: 2008/12/12

  • Back and Sh day

    Chins 4 sets 5, 6, 4, ,4 assisted pullups 4 sets 10, 8, 5, 5 BOR 135x10 155x10 185x10 205x8 225x6 Lat pull downs did 4 sets of 10 forget the weights Standing barbell presses-95x10 105x10 115x5 125x5 135x5 145x5 155x5 Laterals (d...
    by: 7707mutt on: 2008/12/11
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