Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day, first time

    I did everything on my list and some extra:) Warm up: Eliptical -10min Abdomenal+ Cranches on ball - 2 sets of 30 reps each Feel awesome!
    by: natylka on: 2008/11/30

  • KB Circuit

    Start: 7:06am Finish: 8:14am Warm Up: Six minute KG warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch: (L): 20kgx10x3 Snatch: (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thou...
    by: yadmit on: 2008/11/28

  • Leg day after Turkey day..what was I thinking?

    Ugh. Got to bed at 11:15 last night, got up at 5:30 made it to my 6AM workout...its a miracle i didn't hurl during my workout today - still feel full from last night's feast! My horoscope today, lol : Leo July 23 - August 22 Tasks of any k...
    by: asimmer on: 2008/11/28

  • KB Circuit

    Start: 7:12am Finish: 8:16am Warm Up: KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thoughts: My weight this mor...
    by: yadmit on: 2008/11/26

  • Tuesday - back day with Brian

    definitely out of my comfort zone, though I pointed out to him that I usually am not comfortable or just going through the motions, I usually bust my own a** pretty well...He just said quit whining and do the set...I get no love.lol Im guessing at...
    by: asimmer on: 2008/11/26

  • Total Body "A"

    Warm ups not included Squat 245x8, 255x8, 265x8 Bench 225x8, 235x8, 235x8 B.O.R. 135x8, 155x8, 155x8 Military Press - Standing 135x8, 145x8, 145x8 D.B. Shrugs 115'sx8, 115'sx8 21's 55 x 2 sets Underhand Tri Pulldowns 75...
    by: [Former member] on: 2008/11/25

  • Kettlebell Circuit

    Start: 12:20pm Finish: 1:18pm Warm Up: Six minutes kb warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpee: 5x3 TGU (L): 20kgx2/20kgx1 TGU (R): 20kgx2/20kgx...
    by: yadmit on: 2008/11/24

  • saturday and Monday

    Worked arms and cardio saturday morning - one set of an exercise and one minute step intervals alternating. This morning worked chest and calves at home; warm-ups not included SS Incline db press 40sx12, 50sX10, 55sX8 (that is as high as...
    by: asimmer on: 2008/11/24

  • Total Body "B"

    Warm ups not included D.L.(DOHG 225x1, 275x1, 295x1, 315x1) (MG 365x1, 385x1, 405x1, 405x1) Incline D.B. Press 100'sx8, 105'sx8, 105'sx8 Mixed Grip Chins Bdy+25x8, Bdy+25x8, Bdy+25x8 D.B. Shoulder Press 80'sx8, 80'sx8 Hammer Curl...
    by: [Former member] on: 2008/11/23

  • Legs :)

    Did 30 min additional cardio yesterday on the elliptical. Leg day today was the best it has been in ages. I was tired going in, but i spent a lot of time in the past week trying to figure out how to think differently about that dropset on the l...
    by: asimmer on: 2008/11/21

  • Kettlebell Circuit

    Start: 7:10am Finish: 8:17am Warm Up: KB Warm up - six minutes KB Swings: 10x55lbsx3 C&P (L): 5x55lbsx3 C&P (R): 5x55lbsx3 Snatches (L): 5x55lbsx3 Snatches (R): 5x55lbsx3 Burpees: 5x3 TGU (L): 20kgx2 TGU (R): 20kgx2 Thoughts: ...
    by: yadmit on: 2008/11/21

  • Total Body "A"

    Warm ups not included Squat 225x8, 245x8, 255x8 Bench 205x8, 225x8, 225x8 B.O.R. 135x8, 145x8, 155x8 Military Press - Standing 125x8, 135x8, 135x8 D.B. Shrugs 115'sx8, 115'sx8 21's 55 x 2 sets Underhand Tri Pulldowns 70...
    by: [Former member] on: 2008/11/20

  • Shoulders

    For some reason I got to the gym wayyy early today..so i did 40 min cardio before my training session. Shoulders SS overhead db press smith press SS alternating front/side raises seated lateral raises SS rear delt flyes prone sup...
    by: asimmer on: 2008/11/20

  • Cardio...

    Rode recumbent bike one hour last night. Went in and did step aerobics/plyo/jump rope intervals this morning. Increased intensity by using a 9lb body bar while doing the step aerobics/plyo stuff...really kicked my own a** today, lol. 45 minutes...
    by: asimmer on: 2008/11/19

  • back, arms supersets, stability, killer treadmill - 11/19

    i pushed myself harder today than i feel like i have in a while, which was good. i'm trying to put on mass in my upper body because my legs are growing out of control and i'm just not keeping up with my top half enough. plus, i'm going to lose mas...
    by: howdiekat on: 2008/11/19

  • Kettlebell Circuit

    Well, I finished one of two tests for my Twist Conditioning course... I passed...one more to go.. I hate tests... On to the workout. Start: 12:35pm Finish: 1:30pm Warm Up: KB warm up The following is supposed to be done five times, I...
    by: yadmit on: 2008/11/19

  • Total Body "B"

    Warm ups not included Leg Press 500x12, 500x12 Incline D.B. Press 85'sx12, 90'sx12 Mixed Grip Chins 12, 12 D.B. Shoulder Press 75'sx12 Lat Raise/Rear Fly 20x12 each Upright Row 75x12 Plyo Push Ups 25 Hammer Curls 30...
    by: [Former member] on: 2008/11/18

  • back/hammies

    Stayed a little lighter today bc my hips/low back feel a little hinky. Still a really good workout :) SS Wide grip assisted pull ups 12, 10, 8, 7 less assist each set Deadlift 45X15, 135X12, 185X10, 205X8 SS narrow grip pulldown 100x12, 1...
    by: asimmer on: 2008/11/18

  • Chest/calves

    and I threw in a little ab work... SS incline db press incline push-ups SS flat bench incline db flyes reverse ab curls SS Standing calves swiss ball push-ups Seated calves will do cardio later
    by: asimmer on: 2008/11/17

  • Total Body "A"

    Warm ups not included Squat 185x12, 195x12, 205x12 Bench 185x12, 195x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12 Lat Raise/Rear Fly 20'sx12 each 21's 45lb bar x 2 sets Underhand Tri ...
    by: [Former member] on: 2008/11/15

  • Arms/ body comp...

    wt down, inches down...comp not much different...I guess stuff is shifting and changing so I should be happy... Arms: BB curls 55X12, 65X7, 7, 7 alt db curls 30'sX10, 35X6 dropset 30'sX8 20'sX10 15'sX20 NG cable curls 60X12, 70x12, 80X8 s...
    by: asimmer on: 2008/11/15

  • Legs

    It was brutal today, not sure why. maybe plyo and step aerobics and jump rope on wednesday? no idea but it wasn't fun at all....weights approximate...brian tracks it i just do it... ss leg ext 120x12, 140x10 dropset from 160X8 wall sits no...
    by: asimmer on: 2008/11/14

  • Total Body "B"

    Warm ups not included Dynamic Bar Lunge 95x12, 105x12, 105x12 (reps per leg) Incline D.B. Press 85'sx12, 90'sx12, 90'sx12 Mixed Grip Chins 12, 12, 12 D.B. Shoulder Press 70'sx12, 70'sx12 Lat Raise/Rear Fly 20x12 each Upright...
    by: [Former member] on: 2008/11/13

  • wed/thursday

    Wednesday AM - 45 minutes step aerobics/speed intervals/plyo/jump rope Wednesday PM recumbent bike random program 45 min Thursday morning Shoulders - same routine with Brian...good workout. cardio later!
    by: asimmer on: 2008/11/13

  • legs, stability - 11/12

    i'm trying to get to the gym more than twice a week right now, but it's a little difficult. working on that....did legs today. box squats: 10 x 95, 8 x 105, 6 x 110, 6 x 110 bb lunges: 10 x 75, 8 x 75, 2 x 6 x 75 standing calf raises: ...
    by: howdiekat on: 2008/11/12

  • Tuesday - back and hammies

    Rolled my ankle on the way out of the house in the morning (i am so graceful) still had a good workout! Ankle is swollen but not too bad. Weights used same as last week, one additional rep or one extra set with the highest weight. Superset ...
    by: asimmer on: 2008/11/12

  • Excuse me....

    The burps are done. I will now be taking some time off from weights, etc and coming back with something else.. KBs, maybe some sorta whole body conditioning.. dunno.
    by: yadmit on: 2008/11/11

  • Monday chest/calves

    saturday i worked shoukders and did cardio. Monday - chest and calves. didn't bring my journal... Incline bench. Incline pushups incline db presses incline flyes decline cable crossovers standing calf raise seated calf raise d...
    by: asimmer on: 2008/11/11

  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 195x12 Bench 185x12, 185x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12, 115x12 D.B. Shrugs 105'sx12, 110'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/09

  • arms supersets and more, 11/7

    seated db curls: 10 x 15s, 10 x 15s, 6 x 20s, 6 x 20s superset with standing db curls: 10 x 20s, 8 x 20s, 6 x 20s, 6 x 20s lying db curls: 10 x 12.5s, 8 x 12.5s, 6 x 12.5s, 6 x 12.5s superset with bb wrist curls: 4 x 10 x 30 superset w...
    by: howdiekat on: 2008/11/07
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