Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Started
I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
by: Charlee73 on: 2012/04/13 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Back in the Saddle
Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
by: tobizarre on: 2012/04/12 -
how i cram exercise into uni class...
Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
by: ElekaNadari on: 2012/04/02 -
My exercise log
Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
by: harsh77 on: 2012/04/01 -
day 1
day 1 worked last night and I was so tired when I got home. Starving as well but sleep overtook the hunger. Woke up around noon and of course still hungry decided to go walk and then grocery store . On the way there.... KFC called my name 3 chi...
by: tammylynne10 on: 2012/03/27 -
Life Gets In The Way
So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
by: jazzy9181 on: 2012/03/27 -
why continue harming our body?
I think most of us who are constantly dieting know what we need to do. We know what is bad for our body, we know what our body needs. So why do we do it? Why can't we say no to that soda, candy bar or all-you-can-eat meal? Why can't we stick to a ...
by: levans3 on: 2012/03/25 -
setting up a diet plan
I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
by: levans3 on: 2012/03/21 -
The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
bugger off rain!
Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
by: Teensy on: 2012/03/05 -
I will not be deterred!
Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
by: shodai on: 2012/03/03 -
you lazy so & so
Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today. I have nobody to blame but myself and i will not let myself have the day off but i'm af...
by: Teensy on: 2012/02/25 -
update
Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
by: gerilynn1975 on: 2012/02/18 -
Calorie and Fat Counter
Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat TOTAL=
by: canduice on: 2012/02/13 -
2/10/12
Well yesterday I only worked out for about 10 minutes, and burned 110 calories. I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
by: kiaranance_12 on: 2012/02/10 -
Week 1, Day 1
Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
by: Rhiss on: 2012/02/09 -
core/arms, blah
Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead. Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
by: asimmer on: 2012/01/30 -
First Day Back!
Well, today is my first day back to the gym since last March. When I became pregnant with our youngest son the Dr ordered me to quit. Which sucked because I was on a good roll of going five days a week. So now that the little guy is 10 weeks old i...
by: Shaunnessy on: 2012/01/30 -
Here we go again!
Oh boy, another try at sticking to an exercise routine. There are so many of them out there... it's almost 2am, have to be up at 5:20am, and still not "that" tired. But, I am excited to start this chapter of my life again because I'm at the time...
by: hrbowie83 on: 2012/01/30 -
please advise me
So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
by: gerilynn1975 on: 2012/01/27 -
Jan, 26, 2012
Hi, Today is Jan, 26, 2012 and I was just out of it after my workout and went home and slept for 2 hours. It was a light workout but I got up at 7am and worked out till 10am,30mins treadmill and 180 Mix Abs and Back workots. Yesterday I was a...
by: MAP2010 on: 2012/01/27 -
muscle pain
My first day is great I'm very excited in the gym I guess I over excercised and now it seems my abs and legs complains... woooh it's painful.
by: joejie on: 2012/01/24
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