Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Program Minimum - Week Four - Day One

    Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
    by: yadmit on: 2012/06/11

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Expect change: Week 6

    11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
    by: williamhcroom3 on: 2012/06/11

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • Swim

    After about 6 days off, I swam 3 miles yesterday. I'll do at least three today.  Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
    by: [Former member] on: 2012/06/10

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • Program Minimum Week Three - Day Four

    Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
    by: yadmit on: 2012/06/08

  • Program Minimum - Week Three - Day Three

    Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
    by: yadmit on: 2012/06/07

  • Bendy

    Yoga... 45-ish minutes. Feeling a difference. t
    by: yadmit on: 2012/06/06

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Gym Starts today

    Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
    by: rmehalwal on: 2012/06/05

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Ride for Heart 2012

    .
    by: Fyrblade on: 2012/06/04

  • off

    I think it's been 4 or 5 months that I haven't missed a lifting workout. We had the last few brutal days putting the final touches in the garden. I'm very sore. Think I'll rest it until Saturday when I can swim.
    by: [Former member] on: 2012/06/04

  • Program Minimum - Week Three - Day One

    Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
    by: yadmit on: 2012/06/04

  • Expect change: Week 5

    4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
    by: williamhcroom3 on: 2012/06/04

  • Yoga

    Yoga... about an hour.. I'm noticing a difference. t
    by: yadmit on: 2012/06/03

  • Day one, done!

    Finished my workout with the hubby. Not super difficult but enough to feel it! Just trying to keep my motivation and hopefully motivate the hubby to be more healthy for the kids.
    by: Janaldw on: 2012/06/03

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • Chest, Upper Back, Abs, Lower back

    Dumbbell Incline Fly 20x 50lbs  16x 60 lbs  14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 ...
    by: [Former member] on: 2012/06/01

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01
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