Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Program Minimum - Week Five - Day Three

    Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
    by: yadmit on: 2012/06/21

  • Just starting out

    I have had my gym membership since December and I went 3 times in Dec. That's it! That was all I did. Then I really took a dive in the funk. I realized ,while shaving my legs, that this is absolutely absurd! Why am I turning red in the face just r...
    by: DebBrick on: 2012/06/21

  • Chest, Upper back, Abs and Low back

    Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x ...
    by: [Former member] on: 2012/06/20

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • Program Minimum Week Five - Day Two

    Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
    by: yadmit on: 2012/06/19

  • Program Minimum - Week Five - Day One

    Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
    by: yadmit on: 2012/06/18

  • Shoulders , Arms, Heavy abs and Low Back

    Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Lateral Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   10x5 lbs  10x10 lbs  10x 15 lbs Drop sets: Seated Dumbbel...
    by: [Former member] on: 2012/06/18

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Rest Day

    Rest day although I dont want to.  Lots of hydration and some stretching from the P90X prgramme.  Same shift today so have enough time to walk dogs too!
    by: badenuff on: 2012/06/18

  • To Hot To Bear

    After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
    by: burntremains on: 2012/06/17

  • short swim

    My shoulders are trashed for some reason. I swam about a half mile using the new fins and a flutter kick. It's quite a workout at the moment. Hopefully I'll get better. I've snorkled plenty of times but never tried to use fins for distance.
    by: [Former member] on: 2012/06/17

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17

  • Cardio Plyometrics

    Insanity Cardio Plyometrics day.  Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am.  Good workout, butpushed too hard at the start.
    by: badenuff on: 2012/06/17

  • Swim

    I bought a pair of fins today. Did a mile and they damn near killed me. I guess it's going to take a while to build up. Swim was fast though.
    by: [Former member] on: 2012/06/16

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • Swim

    2 1/2 mile swim, wind gusts to 30. It was very windy and rough
    by: [Former member] on: 2012/06/15

  • Program Minimum Week Four - Day Four

    Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
    by: yadmit on: 2012/06/15

  • swim

    Water was calm, 79 degrees. I did a very fast paced 2 mile swim. I'm wrung out.
    by: [Former member] on: 2012/06/14

  • Day 1!

    On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
    by: holly_rose90 on: 2012/06/14

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • Chest Back Abs

    Still overly sore. I need to rethink time off Dumbbell Incline Fly 15x 60lbs  12x 70 lbs  10xb 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  15x 50 lbs 12x60 lbs 10x70 lbs Dumbbell ...
    by: [Former member] on: 2012/06/13

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12
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