Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • The beginning

    First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
    by: tazladytaz on: 2012/07/11

  • Workout Routine

    Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCr...
    by: Sammy312004 on: 2012/07/10

  • WHOOP!

    Program Minimum - Week Seven - Day Three Start: 7:02am Finish: 8:03am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total. Rol...
    by: yadmit on: 2012/07/10

  • Expect Change - Expect Results

    9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
    by: williamhcroom3 on: 2012/07/10

  • ם

    ם
    by: lapushok on: 2012/07/10

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • Help!!!

    For the past few months I have been eating right and working out 3 to 5 days a week and the scale still reads the same. I don't understand what I'm doing wrong. I've lost almost 40 lbs so far but I haven't lost anything in the last 3 months. Feeli...
    by: Msavababy on: 2012/07/08

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • Day 1 5 weeks after having my baby

    I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
    by: lishyfishy on: 2012/07/06

  • Swim

    3 very fast miles in very warm water. I gave up my fins. My wife kept hers. She can keep pace with me except when I do my crawl stroke. I have the kayak tied to my belt loop so when I crawl, she hangs on to the ass end of the kayak and kicks. It c...
    by: [Former member] on: 2012/07/06

  • Program Minimum Week Six - Day Three

    Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
    by: yadmit on: 2012/07/06

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • Program Minimum - Week Six - Day Two

    Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
    by: yadmit on: 2012/07/05

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • legs, lower back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/07/03

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • Arms Shoulders Super Rest Pause

    Well alrighty then... I am applying the super rest pause method to my arm, shoulder and chest routines. I can barely type. I find this workout to be very difficult. I wont even try it with legs. I have wind issues and all I can manage is upper bod...
    by: [Former member] on: 2012/07/02

  • First weekend

    Feeling pretty good after my first weekend of diet and exericse.  So far, I have cut out a tremendous amount of carbs.  I'm hoping I can keep it up, since that is a huge weakness.  Ran 1 1/2 miles each day.  Timing needs some definite improvement ...
    by: snelson7 on: 2012/07/02

  • Expect change: Week 9

    2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
    by: williamhcroom3 on: 2012/07/02

  • The Begining

    Today is 6/30/12- I currently weigh 244 lbs. I start Monday and i will take it from there.
    by: mrgorilla on: 2012/06/30

  • swim

    swim 2 1/2 miles fast
    by: [Former member] on: 2012/06/30

  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29
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