Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14

  • Weekly Goals 5/13~5/19

    Take at LEAST 3 group exercise classes this week.  run 30 mins without stopping.  see 69kg on the scale.
    by: Oh_Susannah on: 2012/05/14

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • ~~

    Yoga
    by: yadmit on: 2012/05/14

  • Expect change: Week 2

    14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
    by: williamhcroom3 on: 2012/05/14

  • Day 1

    Day 1 Weight - 234lbs Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!) Did a one mile run this morning and it was the first time I have run for the whole mile - ti...
    by: stephnow2012 on: 2012/05/14

  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • OC!

    After what seemed like forever, I finally got to put my outrigger canoe in the water today and I have to say I feel frickin' great! I did have to bite the bullet and buy a wet suit since the water is still only about 8C and dumping it would mea...
    by: Fyrblade on: 2012/05/13

  • deload week

    175lbs bench  135 (10x4)         115 (10x4)    95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
    by: Jax2012 on: 2012/05/13

  • Expect change: Week 1 Summary

    Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
    by: williamhcroom3 on: 2012/05/13

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12

  • MTB

    Sooooo I figured I'd see where my fitness is at after so much down time by taking the bike to a mountain bike trail.  First off I have to say that their signage is MUCH better, and they've done some good trail work fixing a couple of rough patches...
    by: Fyrblade on: 2012/05/12

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • Expect change: Day6

    Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
    by: williamhcroom3 on: 2012/05/12

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11

  • Yoga

    So, yoga.. gave it another go last night.. kinda dig it... I think I will try to make this a regular part of my practice. t
    by: yadmit on: 2012/05/11

  • Expect change: Day5

    Whooh! Did lunges for the first time. Burn, burn, burn, burn. Feeling great though. Feeling better day by day.
    by: williamhcroom3 on: 2012/05/11

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • strength loss?

    176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off,  still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO ...
    by: Jax2012 on: 2012/05/10

  • Expect change: Day4

    (day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
    by: williamhcroom3 on: 2012/05/10

  • chest

    Rotator Cuff Dumbbell  Incline Bench Fly    15x 80 lbs  15x90 lbs    20x100 lbs Dumbbell Incline Bench Press  12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/09

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • stomach

    i have done all kinds of exercise and have failed im 44yrs old and feel like im older then that i m tired of looking the way i look fat and old !i wish to loose about 40 to 50pounds but i start ok and in the middel i stop! 
    by: KaRiTo68 on: 2012/05/08

  • Expect change: Day2

    Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
    by: williamhcroom3 on: 2012/05/08

  • How to build muscle

    Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
    by: [Former member] on: 2012/05/07

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 20x 5 lbs  15x10 lbs 12x15 lbs Dumbbell Lateral Raises 20x 5 lbs  15x10 lbs 10x15 lbs Bent Over Dumbbell Raises  120x 5 lbs  15x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs...
    by: [Former member] on: 2012/05/07
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