Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30

  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • Better

    Start: 8:13am Finish: 9:12am Warm Up: KB and Mobility - 8:00 TJB: 10 TGU: 3/side - naked Swings: 16kg 10x10 with :30 rest Loaded Cleans: 24kg 5/5/5 per side Roller @ Stretch: 21:00 Thoughts: It felt oddly nice to do the TJB. ...
    by: yadmit on: 2012/04/29

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Pull ups Day 3

    Two days of back to back pulls ups!  I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken.  Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
    by: kolhy on: 2012/04/27

  • Day After Massage

    Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
    by: yadmit on: 2012/04/27

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • Logs

    I have missed a few days on updating again!  It has been a busy week.  Tues was legs.  Droped off the kids at MMA practice and headed to cardio 30 minutes to start then I did 70 lb leg press on a sled (3 sets), 70 lb calve raises ( 3 sets 15 strai...
    by: Tinadp on: 2012/04/27

  • Starting

    I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
    by: afrominicoop on: 2012/04/27

  • alternate workout

    6 houirs heavy gardening.
    by: [Former member] on: 2012/04/26

  • Spinning to KPop

    Today at 09:13 PM First spinning class ever. And it was in Korean. to Kpop. and the trainer was obviously uncomfortable having me there. Whatever. Isn't the gym sometimes about swallowing your pride and admitting your shortcomings?
    by: Oh_Susannah on: 2012/04/26

  • Day 3

    I have done ALL of the ab exersizes and I feel alot lighter than I did before! So it is working!! :)
    by: Ababexxx on: 2012/04/26

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • confuse

    Hi, Im a ittle confuse with my work out, hope some one can help me out... Do I have to follow exactly the way the work out is on the paper or can I start with my cardio first, today I printed my work out and gave me the weights first, but by the t...
    by: sindymartinez24 on: 2012/04/26

  • Creatine--

    First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
    by: [Former member] on: 2012/04/25

  • Chest, Heavy Back and Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 80 l...
    by: [Former member] on: 2012/04/25

  • Moving Along

    Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
    by: yadmit on: 2012/04/25

  • I'm going to do this!

    Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each Tuesday- Biceps 3x3, Triceps 3x3, core...
    by: cnacedo on: 2012/04/25

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25

  • I'm Back!!

    Alright! Back from sunny Florida and back on to some serious training!  Gym night tonight:  Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.   T-bar...
    by: kolhy on: 2012/04/24

  • 1st Workout!!!

    Well I just figured out I'm lol well I already knew it but I am very out of shape. I did what I could and it's nice to workout again I need to get it together really bad. I really want to lose this weight so I need to work harder. I need a good ca...
    by: [Former member] on: 2012/04/24

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift    10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
    by: [Former member] on: 2012/04/24

  • 1st Day

    I have been doing quite well, I have done most of the exersizes and I feel that this program will help me alot :)
    by: Ababexxx on: 2012/04/24

  • Day 1

    So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
    by: Fattyfatgirl on: 2012/04/24

  • Work, work..

    So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I g...
    by: simonestarks on: 2012/04/24

  • arms, shoulders abs and back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/23

  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23
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