Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
4-9
Abs and Butt Too sore to do workout. Push ups killed me yesterday.
by: mrshotbutt on: 2012/04/11 -
4-10
Full Body Super sore the next day :( Did extra leg reps with no negative affects
by: mrshotbutt on: 2012/04/11 -
Asthma Sucks
I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
by: Bilbo.Baggins on: 2012/04/11 -
chest back abs
Dumbbell Incline Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Flat Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs Dumbbell Incline Fly 15x 70 lbs 12x80 lbs 10x...
by: [Former member] on: 2012/04/11 -
4-11-12
Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
by: gemini52880 on: 2012/04/11 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
Increased weights at gym
YES!, I increased all my weights at the gym for my strength workout, problem is i'm feeling kinda tired now so my MMA workout tonight will be interesting.
by: [Former member] on: 2012/04/11 -
Checking In...
Hi everybody!!! Sorry it's been a week or so. I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K. I have been so busy with family events, work, etc that I haven't been able to keep up with my...
by: Ravenbeauty on: 2012/04/10 -
legs abs back
Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats 15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
by: [Former member] on: 2012/04/10 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10 -
Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
Lost weight
I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
by: levans3 on: 2012/04/08 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
Starting Out!
April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
by: surrawr on: 2012/04/08 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
lazy
i been feeling a little down lately havent felt like doin much i really need some motivation
by: [Former member] on: 2012/04/06 -
full body light weight
Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell Raisess 10x 5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x 5 lbs 10x10 lbs Bent over Dumbb...
by: [Former member] on: 2012/04/06 -
week 2
well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
by: jobbiebean on: 2012/04/05 -
shovel time
There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
by: [Former member] on: 2012/04/05 -
Day 1 Done!!!
yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill ) 3 times. we were there for about an hour. i started off slow ,cause everytime i ...
by: angie2452 on: 2012/04/05 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Bench Press
YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
by: kolhy on: 2012/04/05 -
Ok, This is Good!
So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
by: Smoothi on: 2012/04/05 -
chest back abs
Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lbs...
by: [Former member] on: 2012/04/04
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!