Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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adding exercises
I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
by: bodyworx on: 2012/04/04 -
Day 2
Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
by: SanditjHaylli on: 2012/04/04 -
legs back abs
Plowed and raked 4 hours in the garden Dumbbell Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Lunges 10x 100 lbs 10x 120 lbs 10x 140 lbs Standing Calf Raise 10x 100 lbs 10x 120 lbs 10x 140 lbs dumbbell straight l...
by: [Former member] on: 2012/04/03 -
A New Start
So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
by: isabel38 on: 2012/04/03 -
WOW!
Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time! Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
by: [Former member] on: 2012/04/03 -
how i cram exercise into uni class...
Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
by: ElekaNadari on: 2012/04/02 -
arms shoulders back abs
One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
by: [Former member] on: 2012/04/02 -
Day 1
The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
by: SanditjHaylli on: 2012/04/02 -
Hello, Honeymoon. So Nice to See You Again.
I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself. I've been consistent. I've been working hard. And I've been keeping a balance; still living life, yet being healthy when I can (my ultimate goal)....
by: JoannaW on: 2012/04/02 -
update
Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
by: gerilynn1975 on: 2012/04/01 -
Motivational Friends
Isn't it bad when you see some1 u'd like 2 have as a motivational partner & they haven't signed in since 2007? I'd like 2 meet (online) some motivated friends who will sign in at least a few times a year, share their diet & exercise ups & downs, f...
by: luv1butterfly on: 2012/04/01 -
My exercise log
Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
by: harsh77 on: 2012/04/01 -
Nervous
Hey I'm new to the gym and I really dont know the machines in the gym and kind of nervous. i know the treadmills but like the wieght machines i dont now the differences or whats whats. so what Am I to do please help i feel like everyone is watchin...
by: Breann2009 on: 2012/03/31 -
She's BAaack
It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy. The BEST IS YET TO COME
by: kowen013 on: 2012/03/30 -
push ups
I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
by: vipin_benara on: 2012/03/30 -
good/bad day
I did 25 mins on the elip today as well as leg workouts. I am a little embarrsed by the low reps of core work i can do so i have kind of advoide them all together. Well that is not going to do anything to help me get stronger so tomorrow i will st...
by: mwika on: 2012/03/29 -
Day 1 of Official Devil Dash 5k Training
So today was my first day of training. I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself. It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re...
by: Ravenbeauty on: 2012/03/28 -
chest abs back
Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lb...
by: [Former member] on: 2012/03/28 -
day 1
well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
by: jobbiebean on: 2012/03/28 -
back at it
Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
by: yadmit on: 2012/03/28 -
Finding My New Home
Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation. So here goes. I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony. I sta...
by: JoannaW on: 2012/03/28 -
Morning Run
Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
by: patronshilling on: 2012/03/28 -
Legs back abs
Dumbbell Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Lunges 10x 100 lbs 10x 120 lbs 10x 140 lbs Standing Calf Raise 10x 100 lbs 10x 120 lbs 10x 140 lbs dumbbell straight leg dead lift 10x 100 lbs 10x 120 lbs ...
by: [Former member] on: 2012/03/27 -
day 1
day 1 worked last night and I was so tired when I got home. Starving as well but sleep overtook the hunger. Woke up around noon and of course still hungry decided to go walk and then grocery store . On the way there.... KFC called my name 3 chi...
by: tammylynne10 on: 2012/03/27
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