Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • Skipped Day 63 Workout

    Skipped Day 63 Workout. Wasn't feeling up to it. =s
    by: Monica11082012 on: 2013/01/11

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • 1/10/13

    I have been sick the last few days so I have been taking it easy. I did an easy 40 minute walk (3.2 mph incline 1.5) in the afternoon and 26 minutes of light aerobics with strength training mixed in. Hopefully I get over this soon so I can start t...
    by: jasmine.shirts on: 2013/01/10

  • My Miscellaneous Goal

    I have weighed anywhere from 114 lbs to 200 lbs since  I passed puberty. When I was 114 lbs, I was very skinny but there were problems. In spite of being skinny, from the benath the bust  to my knees was rather linear. Also, I had what is known as...
    by: BTwine9108 on: 2013/01/10

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • Need to get started!

    I am down because I haven't been able to stick to a healthy lifestyle for more than 3 days straight. I have been overweight my whole life with the exception of a 4 year period during which I had lost 80lbs. After that, I got married and I slowly f...
    by: [Former member] on: 2013/01/10

  • The Beginning

    My starting weight is 140 Ibs. I want to get down to 120 Ibs. Perhaps just so that I can look and see my progress, or even just the motivation of writing something down, I'll be recording everytime I loose even a pound. I'm going to make it back t...
    by: strausel on: 2013/01/09

  • Starting Tomorrow

    I'm not starting my gym work out till Monday, but I'm going on a 7 mile hike Tomorrow, and another hike on Saturday... I won't feel better about myself until I start doing the real work. I just want to feel my body toning and getting fit. I feel o...
    by: strausel on: 2013/01/09

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • Just Starting

    i started the P90X workout about 2 weeks ago and i felt more motivated then ever but then i don't know what happened all the suddent i don't feel motivated anymore.. i don't know what to do.. i know i need to get fit because i used to be and want ...
    by: marciog87 on: 2013/01/09

  • Day 3

    Week 1, day 3. It's hard to work my routine in with a busy schedule but I'm already starting to feel results. feel stronger, better, confident. Noticing healthier changes in my attitude and my skin. lunch was green pepper and carrot slices, hom...
    by: thewamba on: 2013/01/09

  • Monday Jan 7, 2013

    Mondays and Wednesdays:  Pilates.  In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday;  Pilates, treadmill, back and more abs!!!
    by: jr28752 on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • Lets Begin

    Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more                                      ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
    by: melinamendoza on: 2013/01/09

  • What a surprise

    Today is day 5 of my first week and surprisingly I am feeling really good, have managed to stick to my workout programme and my food has also been good. Can't wait to see if the scales are looking better on Saturday as well.
    by: Misgif on: 2013/01/09

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08

  • Day 61 Workout

    Exercises for today are: * 3 or 4 Mile Power Walk w/Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/Rodney Yee Energy level... SUCKS!
    by: Monica11082012 on: 2013/01/08

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08

  • First jog of the year...

    Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot.  It's been a long time since I've sweated this much, but I feel good.   Must say I'm quite proud of my 20 minutes of jogging/walking.  ...
    by: ElaineP on: 2013/01/08

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08

  • Here I Go

    Ok so today is January the 7th.  I'm came in my office to print out my workout plan for tomorrow.  For some reason tonight I am sleepy as all get out, not sure why.  I started working out consistantly on the 2 of this new year, went to the gym 4 ...
    by: duckforever555 on: 2013/01/07

  • 1/7/13

    20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
    by: jasmine.shirts on: 2013/01/07
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