Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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So yesterday....
I did work out on Friday, I did a spin class and a weights class, then I showered and went to play with my daughter. The thing I love best about my new schedule is I don't have to work out or feel guilty about not working out on Sat & Sunday becau...
by: Amypet on: 2016/08/27 -
ready to push further
274 lbs....5'3 been walking for 3 months and in weights for 2 months.....started at 240lbs gained 35 lbs I muscles.....need to loose some major fat
by: wolfangel830123 on: 2016/08/24 -
Why is it so hard?
Why is it so hard to put myself first? I am raising 2 young men to be functioning, respectable adults. I work a 50 hour + work week , in addition to going to school full time. So my children see the hard work I do everyday, however, I have such...
by: cregan on: 2016/08/01 -
Day 2 Strength Training
Abs sore today, only did one set of assisted leg raises but swapped out other 2 for planks. Also, only 20 mins of cardio (forgot to warm up!)
by: J_Cat on: 2016/07/28 -
Day 1 strength training
15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
by: J_Cat on: 2016/07/27 -
back and core day
Not too strenuous so next week I will up the reps and weights on some excercises.
by: crowhurst on: 2016/07/26 -
Today's Workout Plan
3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
by: Swolemechanic on: 2016/07/25 -
Agility day
Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
by: kellyadkins on: 2016/07/11 -
New to Exercise, Any Tips?
Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
by: SaraEW on: 2016/07/05 -
Committing myself - Hopefully!
Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
by: RitaKellett1 on: 2016/05/09 -
What exercise does to your bones
What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
by: FitnessArticles on: 2016/05/03 -
Todays exercises done!
Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
by: Kitty__16 on: 2016/04/04 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
Fat-burning fat exists, but might not be the key to weight loss
Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
by: FitnessArticles on: 2016/02/23 -
1 month in and going well
I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind. I top...
by: Griff147 on: 2016/02/06 -
Cardio
I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
by: shannoncharity on: 2016/02/03 -
Wow Hi Again
Didn't even realize I set this up in 2012. That was a whole lifetime ago! So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
by: tkre01 on: 2016/02/02 -
sick
Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
by: bubblemagic on: 2016/01/11 -
To rest or not to rest
Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
by: Dlamar on: 2016/01/11 -
too much or too little
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?
by: missy44 on: 2016/01/11 -
Sunday Night Legs
Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
by: Minimus on: 2016/01/10
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