Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10

  • Long workout

    I've just started a 3-day per week routine on 7 January 2016.  It's a long workout, but it's manageable.  In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine.  I could, I suppose, beat myself up about skippin...
    by: Griff147 on: 2016/01/08

  • The psychology of New Year’s resolutions

    The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
    by: FitnessArticles on: 2016/01/03

  • yukky day

    Hinchingbrooke  park is out, its peeing with rain,  so malachi took his bike  and we walked jogged two miles on Graffham  water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
    by: ericandbob on: 2015/12/27

  • Dec 2015 The Force Awakens

    Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
    by: dig_len on: 2015/12/22

  • First Day...

    I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged.  Ha...
    by: titikely on: 2015/11/30

  • My exercise log

    I feel good to start this exercise program. I am going easy to start and we will see how I manage.
    by: mick898 on: 2015/11/20

  • Feeling it!

    Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
    by: bubblemagic on: 2015/11/12

  • Rocky Start

    Tuesday November 10th, 2015       So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
    by: B-Ward on: 2015/11/10

  • Hired

    Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment. I realize I want to be doing different kind of work. I would like to work in a women's shelter...
    by: glendasuedirks on: 2015/10/04

  • Primer día de práctica con la rutina del balón

    He realizado todos los ejercicios. Parece una rutina un poco larga. A ver si en los próximos días abreviamos.
    by: franjsantos on: 2015/09/14

  • The start

    Started training program today, feeling motivated to get back into shape. 81.5 kg We'll see how things go.
    by: sf3000 on: 2015/09/13

  • 25

    My heart is going to explode
    by: zesz on: 2015/08/02

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • 2 miles a day.......

    Once I get off in the morning from driving all night long, I can only walk about 2 miles a day pushing 3 miles sometimes. Will it help?
    by: Toritiea on: 2015/07/09

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • ugh

    I was going to do 60 squats today but i dont think i can as i am having a hard time with my legs hurting so bad. Going to do the stationary bike though. Maybe later tonight i can do the squats.
    by: onebutterfly on: 2015/04/17

  • squats

    Well yesterday (my first workout day) I not only did 10 minutes on the stationary bike, but I did 50 squats. Now granted they were not all perfect but it was my first attempt to do this. Today I am so sore but I did 55. My legs are killing me but ...
    by: onebutterfly on: 2015/04/16

  • first day of workout

    I guess i will be pedaling on the stationary bike this day. It shows only 10 minutes of workout, i may try to do more than that. I have a heart problem, very minor but causes alot of pain when i walk and try to work out. We will see how this goes.
    by: onebutterfly on: 2015/04/15

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • none

    30 minutes on parallelette bars. extra L sit reps ring chin and pull up and neutral grip pull up 3 reps of each 15 second hold at top handstand work
    by: Mr_Geezer on: 2015/03/20

  • none

    30 minutes on parallelette bars. At this point I am concentrating on perfecting the L sit, handstand and ring pull ups.
    by: Mr_Geezer on: 2015/03/18

  • none

    elliptical 30 minutes salsa lesson 1 hour
    by: Mr_Geezer on: 2015/03/17

  • none

    warmup 10 minutes parallette bars phase 1 day 2 cool down ring chin ups, pul up and neutral pulls 3 sets of 10 ellipitcal
    by: Mr_Geezer on: 2015/03/16

  • none

    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

  • none

    parallette bars warm up 5 mnutes plank push ups 3 sets of 10 front dip  3 sets of 10 plank hold  3 sets at 0 seconds up position tuck hold into L sit  3 sets of 10 mountain climbers 3 sets of 10 cool down 5 minutes elliptical 20 minutes
    by: Mr_Geezer on: 2015/03/11

  • none

    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09
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