Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

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    elliptical 30 minutes lunges, single leg calf raises, squat s 3 sets of 25
    by: Mr_Geezer on: 2015/03/06

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

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    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

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    3 hour dance
    by: Mr_Geezer on: 2015/02/28

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

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    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

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    Lunges 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb squats 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/24

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/23

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/21

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    Lunges, squats, single leg calf raise. 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/19

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

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    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

  • New to online training

    I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
    by: Tigerpuss007 on: 2015/02/11

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    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

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    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 ring fly 3 sets of e Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit ...
    by: Mr_Geezer on: 2015/02/09

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    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top...
    by: Mr_Geezer on: 2015/02/06

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    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05

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    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/02/04

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    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/01/30

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    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

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    Top Position Hold – 3 sets of 5 seconds . Dips – 3 sets of 3 reps . Reverse Row Sit Back – 3 sets of 3 reps . Tuck/L-Sit – 3 sets of 5 seconds Chin-Up/Pull-Up elliptical 30 minutes side planks 3 minutes each side plank  3 min...
    by: Mr_Geezer on: 2015/01/28

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    salsa lesson 1 hour side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/27

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    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25

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    Hard to say what the hell I did. Best summed up by saying I tried a variety of ring exercises. This is going to take a while. Very drained
    by: Mr_Geezer on: 2015/01/24

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    Excitement. I hung a pair of gymnast rings today. I also built a two level chin up bar. This one is sturdy enough to spin on the bar. Workouts are about to get interesting. New goals iron cross and the lever.
    by: Mr_Geezer on: 2015/01/23
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