Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back at it.

    So, last year I got into a big weight loss fit, joined Planet Fitness and lost about 20 pounds, but with the hours my work was giving me, I had to stop and just never got back into it. So I finally decided I'm going to start back and do it the rig...
    by: mwill94 on: 2017/07/09

  • Day 1 ( rest day)

    So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes. 5’0 110lbs
    by: Shanica on: 2020/06/20

  • FIRST DAY!!!

    I have tried to do workouts before, but it always follows the same pattern: Start (so motivated!) Do it for, like, a week (still kind of motivated!) Miss it one day and "forget" to do it the next. Quit the program altogether. I need to st...
    by: Oompichka on: 2020/12/02

  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23

  • Hopeful!!

    So I just joined today and I'm hoping this is the extra little step that will make the difference in my life!! I know that I have the tools to do, just need the support to help me do it!! Good luck to all!!
    by: Rapperja on: 2012/04/22

  • Why gardening is good for your mind as well as your body

    Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
    by: FitnessArticles on: 2015/11/23

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • Random

    Gluttony is not a secret vice!! This has been making move and make sure that I'm eating healthier food for me!! I have had some hard days when I have nothing to do, but overall I've been doing great!! Hope everyone else is and good luck to all!!
    by: Rapperja on: 2012/05/01

  • starting out

    Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it  in between family and school (training to be a counsellor)! What else can i say - I'm ne...
    by: Kitty__16 on: 2016/03/31

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • The road to college

    Just signed up and made my plan I feel good one day im going to play football in college it's not going to be easy but im going to get it do some how.
    by: Mv45 on: 2021/01/26

  • 12:20 a.m.

    Why did I sign up for this? Let's see what today brings
    by: Briana_42 on: 2016/08/15

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • 1ST DAY...

    Getting back into it. Starting off light which is very discouraging. Was lifting so much until shoulder issues and knee issues but slowly i will get it back. I just need to take my time.. It will come easier as days go by, i know this.. just have...
    by: [Former member] on: 2017/07/31

  • I'm Bad

    I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
    by: madhatteraggie on: 2012/03/06

  • Begin

    I have just joined Free Trainers and I am excited and ready but not too pumped because I know this is going to hurt. I haven't exercised in years, so I know that once I start again, I will be using muscles that haven't been worked out in a long ti...
    by: Desalique on: 2016/10/14

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • STRESS

    IM SO STRESSED! I have exams this week and next and I want to be able to cope with exams and healthy eating but theres a voice inside me saying just buy a packet of crisps(chips)! UGH  I need to study maybe I won't be stressed then.... La...
    by: Aiswel on: 2012/05/03

  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • 1st Day of the Rest of My Life

    So today did not start well! I got no sleep last night after staying at my boyfriend(ish)'s place last night and listening to him snoring all night so I made the decision to take an opportunity that was offered to me recently and move to Vegas! We...
    by: MissKTMc on: 2014/06/04

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • Sweet November

    My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
    by: kenmarvi on: 2014/10/29

  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27
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