Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • New Beginnings

    Hello to whoever dropped into read this:        My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
    by: germainefox on: 2016/02/04

  • Back From Injury

    I was doing really well last summer with my fitness goals and then "fell off the wagon."  I was playing football (soccer to the lower 48) although in a commercial league and not professionally.  The training just wasn't enough for me to maintain m...
    by: akademx on: 2013/02/17

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14

  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03

  • ready for a change

    I'm ready for a change.  I weigh probably 15-20 pounds more than I did when I got married, but honestly I'd be happy with a ten poud loss to get down to 130.  I feel puffy, comfortable, and out of shape.  I want to feel good in my body, but most o...
    by: ruthmarie86 on: 2014/02/22

  • June 12, 2016

    Today is my first day here. I just registered. I set today as a rest day which is kinda lazy but whatever. I want to get more fit as a result of this site. I want to be in more control of my body and be able to more cool things. I am going to pair...
    by: LKM22 on: 2016/06/12

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • Its now or never

    I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
    by: danzerusa on: 2012/04/09

  • Intro

    Yesterday I weighed myself and I weighed about 140 lbs... I'm only about 5ft 1in tall. I'd like to weigh 120 by mid August 2012. I don't have a huge problem with exercise but it's hard to do it when you don't know exactly what works and what doesn...
    by: TheFutureVet on: 2012/04/14

  • Laid back? No, just lazy

    I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.
    by: [Former member] on: 2012/07/14

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • Just Joining

    I am a little down in the dumps.  I am hoping that getting me fit again will help me feel better about myself in general.  For some reason I think this website will help.  I can randomly rant on here which is pretty amazing.  Also joining a group,...
    by: changewanted on: 2012/05/23

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Tone

    I just started, Ive been wanting to get in shape and get tone for a while now. I see all these pictures of men and women and their Before and After pictures and I get frustrated with myself. I know that I can get tone just dont really know where t...
    by: [Former member] on: 2013/09/25

  • need to loose

    I am just sarted as well. I am 182 lbs  need to loose 76 pounds by next year .  It is going to be very very hard. I'll need all the help i can get
    by: Generip on: 2013/09/23

  • First workout

    I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
    by: robleo on: 2016/06/13

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26

  • Fitness Classes

    So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
    by: starlette95 on: 2013/06/12

  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • im back

    its been awhile since i last logged in...i missed my last weigh in and i am at 198lbs as of today. my son had surgery last week so thisnisnthe first day things have calmed down enough to get back on track. i have done some walking the last week..b...
    by: stc7734 on: 2012/10/18

  • rest day

    Hopefully the weather will allow a canoe ride tomorrow.
    by: [Former member] on: 2012/02/16

  • Here Goes ... Again!

    Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
    by: Smoothi on: 2012/04/03

  • Finding the Holiday Season harder to stick with daily exercises

    I'm finding this time of year, the Christmas season, to be the hardest to keep up with daily exercises. Such a busy time of year! Mind and body being pulled in so many directions to get this and that done.  I feel some days exhausted or stressed...
    by: Monica11082012 on: 2012/12/14

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Day #1

    How many first days have I had? Time to turn it around for keeps. Too many goals, I'm picking sticking to a plan first.
    by: Defiantenigma on: 2013/05/06

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17
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