Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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First day...
Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
by: Tintam79 on: 2012/12/03 -
Skipped Day 24 Workout
Skipping day 24 workout due to not having a lot of energy today. Very tired... lack of restful sleep. Hopefully, I'll have a better night sleep tonight.
by: Monica11082012 on: 2012/12/02 -
12/1/12
10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
by: jasmine.shirts on: 2012/12/02 -
Skipped Day 23 Workout
Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
by: Monica11082012 on: 2012/12/01 -
11/30/12
20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/30 -
Day 22 Workout
May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
by: Monica11082012 on: 2012/11/30 -
11/29/12
20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/29 -
Awesome!!
First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
by: yaninafontana on: 2012/11/29 -
Day 21 Workout
Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20m. Yoga for beginners w/ Rodney Yee *Inversion Table hang upside down for a few minutes *Mindful Meditation 10-30 minutes later on, or this evening. ...
by: Monica11082012 on: 2012/11/29 -
11/28/12
20 minutes of stairs in the morning and 48 minutes of tae bo. At night, 40 minutes of upper body strength with jump rope warm up and periodic throughout workout.
by: jasmine.shirts on: 2012/11/28 -
11/27/12
20 minutes of stairs in the morning. 50 minute cardio max biggest loser video. I donated blood so I did an easier workout. Felt like I was working a lot harder than usual.
by: jasmine.shirts on: 2012/11/28 -
Day 20 Workout
Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20min. Yoga for beginners w/ Rodney Yee *Inversion Table upside down hanging for a few minutes and later on this evening... hopefully will do some Mind...
by: Monica11082012 on: 2012/11/28 -
Getting committed
Well, since Thanksgiving has past and all I am wanting to get on this with dedication and commitment!! I need to got fit and loose a few lbs. I exercised today! I don't plan to exercise on Wednesdays so I am going to try and make myself exercise...
by: GodChild17 on: 2012/11/27 -
Day 19 Workout
Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
by: Monica11082012 on: 2012/11/27 -
1st Gym experience
I went to a gym for the first time in my life last night. Aside from one class I took last week at Cindy's gym. When I got there I didnt have a clue how to use any of the equiptment. I got on an elliptical and after pushing several buttons and fee...
by: Pansona on: 2012/11/27 -
I WILL
BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN HAVE A NICE BASKETFAST THIS IS SOMETHING I HAVE TO DO AND MOST DO
by: mz.stripper13 on: 2012/11/27 -
Playing Paul Bunyan
I didn't do either my gym workout or my aerobics workout last weekend, but I wasn't a total slug. I helped my husband cut & stack 2 trucks full of firewood. I decided not to workout because I thought that would be about equal. I could have worked ...
by: ReikiRuth on: 2012/11/26 -
11/26/12
18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/26 -
Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Such good luck
Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
by: Ronster2415 on: 2012/11/25
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