Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Motivation=brick

    If anyone reads this... I'm sorry in advance for bad spelling, gramma, punctuation. This is my first time blogging and also the longest piece I've written besides updating my facebook status in 3 years. I wouldn't willingly call myself a procra...
    by: Tay92 on: 2012/12/11

  • 12/10/12

    20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
    by: jasmine.shirts on: 2012/12/10

  • Day 32 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and hopefully... 10-30min. Mindf...
    by: Monica11082012 on: 2012/12/10

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • 12/8/12

    50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
    by: jasmine.shirts on: 2012/12/09

  • Skipped Day 31 Workout

    Skipped today due to being busy with Christmas baking, decorating and other things.  Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
    by: Monica11082012 on: 2012/12/09

  • Day One: 12/9/2012

    I started on intermediate levels today and was surprised by how much they challenged me.  I switched both workouts to "beginner" for the future.  After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
    by: miferrie on: 2012/12/09

  • Genesis...

    So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
    by: michael1995 on: 2012/12/09

  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08

  • Skipped Day 29 Workout

    Skipped today's workout due to being very busy and other things. Be back tomorrow to do my daily workouts.
    by: Monica11082012 on: 2012/12/07

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • 12/6/12

    20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
    by: jasmine.shirts on: 2012/12/07

  • PM

    Program Minimum Start: 7:06am Finish: 8:07am Warm Up: 11:30 - HKC Practice: Pistol (BW) 2/side - Pistol with the 16kg 1-L and a fail on the R - practiced Crow Pose for 2:00 TGU: 20kg - 4:50 - Two per side Roller & Stretch: 28:00 ...
    by: yadmit on: 2012/12/07

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • Day 28 Workout

    Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
    by: Monica11082012 on: 2012/12/06

  • PM

    Program Minimum Start: 7:07am Finish: 8:074am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg - HR 162bpm Roller &...
    by: yadmit on: 2012/12/06

  • 12/5/12

    20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
    by: jasmine.shirts on: 2012/12/05

  • Day 27 Workout

    Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
    by: Monica11082012 on: 2012/12/05

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • 12/4/12

    20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
    by: jasmine.shirts on: 2012/12/05

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • 12/3/12

    20 minutes step aerobics in the morning with 40 minutes of stair machine at night
    by: jasmine.shirts on: 2012/12/04

  • Day 2

    I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs. I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods. I cheated a bit ...
    by: Asia124 on: 2012/12/04

  • Day 26 Workout

    I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
    by: Monica11082012 on: 2012/12/04

  • Little off track!!!

    I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
    by: Ekhickox on: 2012/12/04

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04

  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03
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