Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 1

    Started my new diet on monday, and I am very motivated! Been yo-yoing on various diets since the new year, and I finally feel like I can stick to this and finally achieve some weight loss. I've been going to the gym for the past three days, ...
    by: emmar24 on: 2014/03/19

  • I Might Be Fat

    I made bets last Christmas with my sister in law about losing weight and getting fit. I was 160 lbs back then, even just 10lbs off would be fine. I am not very critical of my body. I have accepted that I am a "bigger" lady, or so I though. She wa...
    by: limrix on: 2014/03/25

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Trying Something New!

    After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
    by: Ekhickox on: 2013/01/04

  • Jan, 26, 2012

    Hi, Today is Jan, 26, 2012 and I was just out of it after my workout and went home and slept for 2 hours. It was a light workout but I got up at 7am and worked out till 10am,30mins treadmill and 180 Mix Abs and Back workots. Yesterday I was a...
    by: MAP2010 on: 2012/01/27

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • Day 1

    Getting back on the "horse" so to speak is going to be tough but I NEED to do this! I'm not ready for a gym as of yet but working out at home is just where I need to start. So far, the diet portion has been going great today: Breakfast: Luna Ba...
    by: jdfrogluv on: 2012/07/10

  • Woooooooo

    Joined at 6/27/2012 started at 7/1/2012 Weight 330lbs height 201cm First week from 7/1/2012 to 7/8/2012 current weight 316lbs 2nd week from 7/9/2012 7/15/2012 Current weight 301Lbs 3rd week , Upcoming update
    by: valfox on: 2012/07/15

  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • re-start

    Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
    by: on-a-mission on: 2012/01/24

  • No weight Change

    So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
    by: phildrena on: 2012/03/05

  • Discrimination in gyms

    Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
    by: factsoflife777 on: 2012/11/12

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • Day 3!

    Day 3 here we come, went to bed at 10pm but was kept awake by neighbours music till 1am! bugger* thus did not get up to 7am alarm, slept till 9.30am thus running behind schedule... quite sore from yesterday thus going to run to the moana pool (aft...
    by: Becky4681 on: 2013/10/08

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11

  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27

  • What about those carbs?

    I put myself on a diet and started back exercising.  Need advice about how many grams of carbs am I suppose to eat?  I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
    by: tjheery on: 2012/10/26
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