Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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back in the zone!!!
Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
by: hjaine on: 2012/01/19 -
Just Joined....
I joined this site to get invovled with a meal plan and those options are currently unavailable. I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
by: nada.zipp on: 2012/04/24 -
Creatine--
First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
by: [Former member] on: 2012/04/25 -
Day 15 - SWAPSIES!!
Hello lovelies! Today I was thinking about my new diet and how I have basically swapped everything! Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg. I swapped my breakfas...
by: amyjaneagain on: 2012/01/17 -
Weekly Goals: 4/49~5/4
Sunday4-29: 72kg My goals for this week: ~run 15 mins straight without stopping ~take at least 2 spinning classes ~do an outdoor physically pumpy activity. ~get to 70kg
by: Oh_Susannah on: 2012/04/29 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
Feelin' Great!
I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
by: kenmarvi on: 2014/10/09 -
Precious body
MY body is precious to me and if i cant do this i will fail myself .THis my Motto IF U LUK GUD U FEEL GUD IF U FEELGUD U DO GUD
by: JeezLouiz on: 2012/01/03 -
And then I ate 4 biscuits
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
by: Aiswel on: 2012/05/01 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
First FLOG
First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
by: lillybeewells on: 2013/03/23 -
Attempt 2, day 1
Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
by: amyjaneagain on: 2013/04/15 -
05/10/2012
Started my cardio exercises today and I already feel good! Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
by: CNapolitano on: 2012/05/10 -
sunday weigh in
soooo..... its sunday again. weigh in day .... weight = 350.8 ... daughters bday dinner obviously decided to burst my balloon this morning. mid-week i was at 350.6. ok. i know its just .2 # but still i was reaaalllllly wanting to break that stupi...
by: [Former member] on: 2014/08/24 -
Day 1
I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
by: KathyGaliardo on: 2012/05/13 -
Need help!
Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
by: nataliecarter on: 2012/05/19 -
battlingeating healthier
tonight i start the new me, eating more healthier. 2 Chicken fajitas with raw onions. 1 handfull of new potatoes with olive spread. a good portion of broccoli, green beans and peas, with black pepper. that is possibly a little more tha...
by: tammycat-123 on: 2012/05/21 -
Program-Day 1
Made the best protein shake this morning with my BlenderBottle : ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
by: NatalieKathryn on: 2014/07/08 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
Reboot: Week 3
6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
by: williamhcroom3 on: 2012/08/06 -
So far so good
I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
by: i.am.mrs.olney on: 2020/10/26
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