Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs, Push, Pull

    After a rough 20 days I made it back to the gym. Strength was ok, but I lost some stamina and I did not take any caffeine. Warm ups not included Squat 185x5, 225x3, 265x2, 295x1, 315x1, 340x1, 275x3, 225x6 Flat Bench 185x6, 205x3, 225x3...
    by: [Former member] on: 2008/01/03

  • getting Started

    Finally I have found some guidance that will provide motivation as well as knowledge
    by: mikev863 on: 2008/01/02

  • DOMS from hell

    Learned today about DOMS, today was a rest day! Holy s*** I am tired today and sore!! Off to bed now, tomorrow is another day!!!
    by: i00milewizard on: 2008/01/01

  • Back is feeling a lot better

    Still 4 weeks out from lift ing again, but I run 5.2 miles every other day.
    by: digitalsurface on: 2007/12/26

  • Day 73... back

    Had to rush my workout... 1500m rowing Back: Deadlifts: 10x155, 8x185, 6x215, 6x225 PB! T-bar rows: 10x115, 8x125, 6x135, 6x145 PB Underhand pulldowns: 10x60, 8x75, 6x90
    by: bvans890 on: 2007/12/23

  • Sore!!!!

    I worked my abs on Monday and I knew about it for the next couple of days but the quad work-out on Tuesday kind of overshadowed the abs and I'm still feeling the sore muscles, even today. However, with the exercise and the diet, I'm shedding some...
    by: a_doiron on: 2008/04/11

  • Still bustin out my runs

    Another 6 miles today. Feeling light on my feet.
    by: digitalsurface on: 2007/12/20

  • Day 72... chest

    Warm 8min run Post: ran basketball drills for about an hour Chest: Standing cable crossovers: 12x40, 6x50, 5x60, 4x70 Dumbell flat press: 12x80, 6x100, 5x100, 4x110 Dumbell incline fly: 12x50, 6x70, 5x70, 4x70
    by: bvans890 on: 2007/12/20

  • Doctors Visit

    Went to the Doc today and found out that I have a sprained upper back as suspected. He put me on muscle relaxers and pain killers to heal me up. Suggests no upper body weight lifting for three-six weeks and when I return to the gym to take it ligh...
    by: digitalsurface on: 2007/12/19

  • Day 71... Legs, abs

    Warm: 9min bike Post: 15min run, statium stairs, and rope circuit Legs: Leg Presses: 10x230, 8x270, 6x320, 6x360PB! Barbell Lunges: 10x95, 8x105, 6x115, 6x125 Straightleg barbell dl: 10x95, 8x105, 6x105, 6x105 Calves: Single leg raises:...
    by: bvans890 on: 2007/12/19

  • Upper back is still out

    That's OK. Going to make an appointment with the Doc to get it checked out. Probably inflamed muscles causing a erve to be pinched. I still managed to run 10 miles while out of commision.
    by: digitalsurface on: 2007/12/19

  • Been a while

    Since I updated the log here. Hit 245x1 last week on Bench. ALso did some shrugs at 605-635 again. DID my DE work last week at home and had a decent workout. Last night 12-18-07 I did my first work out on the 2nd 3 week cycle. it was ME LOW...
    by: 7707mutt on: 2007/12/19

  • Day 70... Shoulders, fores, abs

    Warm 8min bike Machine rear deltoid fly: 15x45, 12x60, 10x75, 8x90 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 One arm reverse cable laterals: 14x7.5, 12x10, 10x10, 10x8 Forearms: reverse dumbell wrists: 10x10 x 3 Abs: Standing t...
    by: bvans890 on: 2007/12/17

  • day 69... bis, tris

    Warm 5min jog and sprint Post 20 min bike Triceps: Dumbell kickbacks: 10x17.5, 8x20, 6x22.5, 6x25 (light weight first time in a while) Cable pushdowns with rope: 10x50, 8x60, 6x70, 6x80 Biceps: Seated dumbell 21s: 21x22.5, 21x25 Barbell...
    by: bvans890 on: 2007/12/16

  • day 68... back abs

    Warm 5min rowing post 10min stadium stairs, rope jumping Back: Deadlifts: 10x155, 8x185, 6x205, 6x215 PB!!!!!! Seated Cable rows: 10x112.5, 8x112.5, 6x125, 6x137.5 PB!! Widegrip pulldowns: 10x105, 8x120, 6x120 Abs: Standing twists: 15x2...
    by: bvans890 on: 2007/12/15

  • Hurt and out for two weeks

    I hurt my upper back two days ago and I am going to be consentrating on polymetrics and cardio to loosen it up. Bummer, but I won't let this minor speed bump stop my progress.
    by: digitalsurface on: 2007/12/15

  • day 67... chest

    Warm 8min bike Post 8min box and rope jumping Chest: Seated Machine flyes: 12x75, 6x90, 5x105, 4x120 (used light weight since it's my first time in a while with this excercise) Dumbell flat press: 12x80, 6x100, 5x100, 4x110(PB!) Dumbell in...
    by: bvans890 on: 2007/12/14

  • Lifting Day 1, Week 4

    Switching from 3x8 to 6x3 - except Squats Warm ups not included Squat 185x3, 225x3, 265x2, 295x1, 305x1, 315x1, 335x1, 275x8 Incline D.B. Bench (Weight Each Hand) 90sx3, 95sx, 95sx3, 100sx3, 110sx3, 110sx4 Seated Row 180x3, 180x3, 180...
    by: [Former member] on: 2007/12/12

  • day 66... legs abs

    Pre work 10 min bike post 10 min stairs Legs: Barbell lunges: 10x45, 8x95, 6x115, 6x115 (light weight, cause first time in a while... form) Leg press: 10x230, 8x270, 6x320, 6x320 Hamstring curls: 10x30, 8x45, 6x60, 6x75 (again light weight)...
    by: bvans890 on: 2007/12/12

  • day off cardio work out

    20 min bike 20 min rope, box jumping circuit 20 min basketball drills 1 hour 2 on 2 basketball
    by: bvans890 on: 2007/12/12

  • Feeling Great

    The protein shakes are really helping my muscles recover fast and they don't taste half bad. Noticing tightness in my left shoulder area. I will take it easy on that area for a few weeks. But other than that I am noticing changes and feeling good ...
    by: digitalsurface on: 2007/12/11

  • day 65,,, shoulders, fores, abs

    Prework 5 min run and sprint Post: 10min bike and stadium stairs circuit Shoulders: Military Press: 15x45, 12x55, 10x60, 8x65 Arnold Press: 14x40, 12x45, 10x50, 8x55 Front raises: 14x17.5, 12z20, 10x20, 8x20 Forearms: Reverse barbell cu...
    by: bvans890 on: 2007/12/10

  • day 64... biceps, triceps

    Warm 10 min bike post: 15 min bike, 15 min rope jumping, jogging, and stadium stairs circut Biceps: Dumbell preachers: 10x27.5, 8x30, 6x30, 6x30 Standing barbell 21s: 21x55, 21x55 Triceps: Decline tricep extensions: 10x55, 8x65, 6x65, 6x...
    by: bvans890 on: 2007/12/09

  • day 63.. chest, calves, abs

    Warm 10 min bike Post, 15 min rope and box jumping Chest: Dumbell incline press: 12x80, 6x90, 5x90, 4x100(PersonalBest) Flat Bench fly: 12x50, 6x70, 5x70, 4x70 Barbell flate press: 12x95, 6x115, 5x125, 4x130 Dips: 10x1 8x2 Calves: sta...
    by: bvans890 on: 2007/12/08

  • day 62... back fores abs

    10 min bike warm Back: Deadlifts: 10x155, 8x185, 6x205, 6x205 Tbar rows: 10x115, 8x125, 6x135, 6x135 One arm cable rows: 10x35, 8x40, 6x45, 6x50 Forearms: Dumbell wrist curls: 10x17.5, 10x20x2 Abs: Twinsting crunches: 15x4 Leg rais...
    by: bvans890 on: 2007/12/06

  • Feeling good after a day of rest

    Ready to hit the gym hard today on my day off. I just might spend 1.5 hours in there. Note: Cut out all bread products asap
    by: digitalsurface on: 2007/12/06

  • ME upper done tues

    Warmup barx15 95x5 125x3 135x3 165x3 185x1 205x1 225x1 235x1 240x1ASPR Incline DB presses-45x10 55x8 65x8 70x8 Shrugs 225x10 315x10 405x10 495x10 315x20 225x10 Rope face pulls-90x6 100x6 110x6 Dips 3sets of 10!!! ASPR DB rows 90x10 105x8 12...
    by: 7707mutt on: 2007/12/06

  • Lifting Day 3, Week 3

    Switching from 3x8 to 6x3 Warm ups not included Weighted Dips Bdy+70x3, Bdy+70x3, Bdy+70x3, Bdy+90x3, Bdy+90x3, Bdy+90x3 T-Row 225x3, 225x3, 225x3, 240x3, 240x3, 240x3 Step Ups (Bar on back) 135x3, 135x3, 135x3, 135x3, 135x3, 135x3 ...
    by: [Former member] on: 2007/12/05

  • day 61... shoulders, calves

    10 min bike prework 20 min rope and sprints post Shoulders: Seated dumbell presses: 15x55, 12x55, 10x60, 8x60 Arnold presses: 14x40, 12x40, 12x45, 10x50 bentover cable laterals: 12x10, 10x12.5, 8x15 Calf raises on press: 14x180, 10x230, ...
    by: bvans890 on: 2007/12/05

  • day 60... Legs and abs

    Warm 6 min run Legs: Presses: 10x180, 8x230, 6x270, 6x280 Squats: 10x155, 8x195, 6x205, 6x205 Dumbell SLDL: 10x80, 8x90, 7x100, 7x100 Abs: Twisting crunches: 4 sets 15 Leg raises: 4 sets 15 crunches: 4 sets 15 hanging leg raises: 4 se...
    by: bvans890 on: 2007/12/04
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