Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Measurements

    Chest 41 3/4, waist 39, Thighs 23 1/2, arms 13 1/2, calves 15, neck 14 1/8
    by: digitalsurface on: 2007/12/04

  • Weight not coming off

    Not worried, my clothes are fitting better and I feel great. Reduced body fat by 5% due to my hard work and dedication. Lets get down to 20% total by the end of the month. Planning to eat a lot of fish.
    by: digitalsurface on: 2007/12/04

  • Lifting Day 2, Week 3

    Switching from 6x3 to 2x15 Warm ups not included Complexes at end Push Press 115x15, 115x15 Lat Pulldowns *** 120x15, 120x15 GM 95x15, 95x15 D.B. Shrugs (Weight Each Hand) 90'sx18, 95'sx20 Leg Curl 75x15, 75x15 *** Replace...
    by: [Former member] on: 2007/12/03

  • Week Two

    It has only been a week and I have already noticed a difference in my body and energy level. Confidence is rising along with my stamina in the weight room. Should be a great week to workout.
    by: digitalsurface on: 2007/12/03

  • DE LOwer

    Speed DL 135x10(warmup) 225x3x10 Box Squats 12in bench used 135x3x8 GM 135x3 155x3 185x3 205x3 225x1 Pull thrus 100x8 120x8 140x8 160x8 Abs-incline BWx10 BW+20x10x2 Roman chair Knee ups 3x15 Hihglights:Good soild day! Lowlights:bit ...
    by: 7707mutt on: 2007/12/02

  • DE Upper

    Speed bench 135x3x12 rest pause 135x10 155x10 175x10 SHrugs 225x10 315x10 405x10 495x10 405x10 315x20 225x10 CGB 185x3 185x3 195x3 195x3 BOR 135x10 155x10 185x8 205x6 Pull up 3 sets assisted chins 3x3 One arm rows 90x6 110x6 120x6 Highli...
    by: 7707mutt on: 2007/12/02

  • day 59... bis, and tris

    Warm 10 min bike Post 15 min jump rope Triceps: Lying extensions: 10x55, 8x65, 6x65, 6x65 Close grip Presses: 11x65, 9x75, 6x85, 6x95 (adding weight to all sets next time) Biceps: Standing curls w/ez bar: 10x65, 8x70, 6x70, 6x70 Staing ...
    by: bvans890 on: 2007/12/02

  • day 58... chest, calves, and abs

    Warm 6 min run Chest: Barbell incline press: 12x85, 6x95, 5x105, 4x110 Barbell Flat press: 12x95, 6x115, 5x125, 4x130 Dumbell incline press: 12x80, 6x90, 5x90, 4x90 Calves: One leg calf raises: 14x1, 12x3 Abs: Leg raises: 20x4 Crunc...
    by: bvans890 on: 2007/12/01

  • day off cardio work out

    Bike: 20min Box jumping: 20min Stairs: 15min
    by: bvans890 on: 2007/11/30

  • Picked up protein supp.

    Use before bed!
    by: digitalsurface on: 2007/11/30

  • Hit the Gym Hard Today

    I had a great workout today and I am already noticing some changes. Instead of doing 25 minutes straight of the same cardio I switched it up a bit and did 15 minutes of rowing and then ran over to the treadmill for 10 minutes of interval training ...
    by: digitalsurface on: 2007/11/30

  • ME Lower

    Squats-barx10 95x5 135x5 185x1 225x1 265x1 275x1 295x1 305x1 315x1 335x1 345x1ASPR 315x2ASPR 305x2 295x2 225x10 Fr Sq 95x5 115x5 125x5 135x4 SLDL 185x10 225x8 245x8 245x6 225x6 incline crunches 4 sets of 10 Highlights: WOW two PR in one sq w...
    by: 7707mutt on: 2007/11/30

  • day 57... back, fores, abs

    1000m rowing Back: Deadlifts: 10x155, 8x185, 6x205, 6x205 Widegrip chins, assisted: 10x-90, 8x-80, 6x-90, 6x-90 Bentover barbell rows: 10x85, 8x95, 6x105 Fores: 10x10x 3 Abs: Crunches: 4x20 Leg raises: 4x20 Hanging leg raises: 4x20...
    by: bvans890 on: 2007/11/29

  • Another day at the gym... or evening

    After tuesday workout, it was nice to have wednesday off. I'm not used to doing crunches with weight, and seated twists with weights is a challenge too. My midsection was soooo sore. Today, thursday, gave me more abs and then legs. I haven't done ...
    by: ReptilianFeline on: 2007/11/29

  • Start of West Side training

    ME-Upper-Main exercise-bench weakness Tri/Delts Bench barx10 135x5 185x1 205x1 225x1 235x1 245x1-Miss Bands on bar 135x8 135x5 185x3x2 Dips 10, 6, 9, 8 SK barx15 40x10 60x6 Seated DB Presses 45x10 55x10 65x5 70x6 ASPR Standing Push press 135...
    by: 7707mutt on: 2007/11/29

  • Leg and Shoulders

    Did this the other day in my basement, Sunday I think Sq-barx15 135x10 185x5 205x5 245x5 275x5 295x5 305x2ASPR 225x10 SLDL 135x10 185x10 205x10 LEg EXT 45x15 90x15 115x15 Seated SH press 95x10 105x10 115x10 Shrugs 135x10 185x10 205x10(yes I...
    by: 7707mutt on: 2007/11/29

  • Lifting Day 1, Week 3

    Switched from 2x15 to 3x8 Warm ups not included - added Tabata at the end Squat 225x8, 225x8, 225x8 Incline D.B. Bench (Weight Each Hand) 80'sx8, 85'sx8, 90'sx10 Seated Row 140x8, 150x8, 150x10 Hammer D.B. Curls (Weight Each Hand...
    by: [Former member] on: 2007/11/28

  • Day 56.. shoulders and calves

    Warm 6 min run Post cardio: 20 min Bike 2000m rowing Shoulders: Machine Press: 15x50, 12x62.5, 10x62.5, 8x75 One arm side cable laterals: 14x7.5, 12x10, 10x12.5, 8x15 Seated Dumbell presses: 14x55, 12x55, 10x55, 8x60 Calves: Single le...
    by: bvans890 on: 2007/11/28

  • Super Hungry Today

    I know it is because my body is calling for engery. Sticking with the high protein low Gi foods.
    by: digitalsurface on: 2007/11/28

  • A Day Off!

    Needed for sure. I am really pushing my body to the limit. I want to feel like I did at 18. A goal of mine is to grab the rim with two hands. The hill really took a lot out of me yesterday. But it feels good to push myself. Awesome!
    by: digitalsurface on: 2007/11/28

  • Great Workout...

    Today I had a great workout. I will rest tomorrow and pick back up where I left off on Friday.
    by: cdp7250 on: 2007/11/28

  • I am excited to exercise again!

    I got home and changed into my pjs but then I said to myself you have to go. I went and now I feel so good.
    by: amckendrick on: 2007/11/27

  • Follow this diet

    1. Follow the workout plan (5-7 Days). a. Work muscles until failure b. Straight after your workout, have a high GI carbohydrate c. Have about 25% of the daily amount straight after your workout. 2. Rest is important 8 Hours of sleep 3. Foll...
    by: digitalsurface on: 2007/11/27

  • day 55... legs and abs

    Warm 8min bike Legs: Smith Squats: 10x135, 8x175, 6x185, 6x185 Barbell squats: 10x155, 8x185, 6x205, 6x205 (cracked 200, pretty easily) Straight leg deadlift: 10x85, 10x95, 10x100, 10x105 Abs: (Week 7 is tough!!!) Leg raises: 4x20 Crunc...
    by: bvans890 on: 2007/11/27

  • Great Work-out today...

    I feel great. Worked out shoulders and calves today. Finished up with a great cardio-workout by jumping rope for 30 minutes.
    by: cdp7250 on: 2007/11/27

  • The Hill

    Wow, what a challenge running first thing in the morning before you eat. That is a total switch-up for me. Usually I run at night inside. Note: Check asthma meds, tough to breath this morning but I finished the 2.6 mile run in 31 minutes. Three st...
    by: digitalsurface on: 2007/11/27

  • Pick up protein shake supp. for an after workout snack

    Beginning the program today. Excited!
    by: digitalsurface on: 2007/11/26

  • New workout routine

    It didn't start out so well. My new car (Ford Escort -88) needs a new right indicator lamp holder, and yesterday we tried to fix it in the rain :-( It didn't work and in frustration we had to give up, realising we didn't have the proper tools or t...
    by: ReptilianFeline on: 2007/11/26

  • Feel the Burn...

    It's been a while since I participated in a formal excercise program. Today felt great to get back in the gym and complete my work-out. I look forward to tomorrow!!!
    by: cdp7250 on: 2007/11/26

  • Lifting Day 3, Week 2

    Switching from 2x15 to 3x8 - added complexes Warmups not included Weighted Dips Bdy+45x8, Bdy+45x8, Bdy+45x8 T-Row 155x8, 170x8, 180x8 Step Ups with Bar 95x8, 95x8, 95x8 Skull Crushers 95x8, 95x8, 95x8 Rear Delt Fly 20'sx8, 25...
    by: [Former member] on: 2007/11/25
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