Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:06am Finish: 8:13am Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 168 Roller & Stretch: 26:30 - shavasana Thoughts: Sw...
    by: yadmit on: 2012/10/01

  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • Day 2.....feelin it

    Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
    by: get_fit93 on: 2012/09/29

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • PM

    Program Minimum Start: 7:02am Finish: 8:02am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 2/side naked and then 3/side with 12kg - 5:00 R...
    by: yadmit on: 2012/09/28

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • just a note

    i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12!  cant wait!
    by: stc7734 on: 2012/09/27

  • day 1

    day one check. i finished my full workout as well as a 30 min walk with my kids. couldnt feel better. now just tonwork on my eating habits and continue with the plan. back tomarrow!
    by: stc7734 on: 2012/09/27

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • PM

    Program Minimum Start: 7:06am Finish: 8:06am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 181 Roller & Stretch: 21:00 - shavasana Thoughts: St...
    by: yadmit on: 2012/09/27

  • 12 Week Mass Workout

    I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
    by: RobinBiswas on: 2012/09/26

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26

  • Day 2 sorta...

    So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
    by: jlaws27 on: 2012/09/26

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25

  • I AM A NERDFIGHTER

    GO NERDFIGHTERS!!!
    by: jlaws27 on: 2012/09/24

  • Day 1 part 2

    Today I unfortunately did not have time to work out. :( After class I went to the store and when I got back home, i crashed till dinner and so that went down the tube...blah...Though I did do something pretty awesome today...I RESISTED THE VENDING...
    by: jlaws27 on: 2012/09/24

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • Day 1 I AM GONNA DIE

    Guess who is extremely aggravated!?!? ME! I just typed up my whole flog entriy and saved it for a second cause I had to do something, and when I came back to it *POOF* GONE!!! Well now I know not to do that ever again... =P Today is a day you shou...
    by: jlaws27 on: 2012/09/24

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • Day 0 (cause it is nightime)

    So today is almost tomorrow since it's midnight but I figure that I would give this a shot starting tomorrow/today! lol I have struggled with my weight for most of my life and though it has really been just stupid for these past couple years! I ju...
    by: jlaws27 on: 2012/09/23

  • Day #3

    I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week.  It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
    by: niquew2001 on: 2012/09/23

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • Starting my new journey

    So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
    by: Nel5 on: 2012/09/22

  • First Day Tomorrow

    I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
    by: Adizrael on: 2012/09/22

  • First Day

    Hello, This is the first time that i've kind of joined an online portal to get me some customised suggestion to tackle my weight issues. I plan to start going to gym frm tommorrow , however do not find myself motoivated enough to start. My husband...
    by: trainee36 on: 2012/09/22
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