Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • About Leatherfads

    Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
    by: KevinAguila on: 2012/09/19

  • First Day Back

    Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long.  I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
    by: niquew2001 on: 2012/09/18

  • PM

    Program Minimum Start: 7:03am Finish: 7:50am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: fiddled around TGU's: Two/side naked TGUs for warmup and groove then...
    by: yadmit on: 2012/09/18

  • First day

    Finally decided to do something about my body. I always say that i am going to do something to tone my body and make me feel better about myself, but i always loose my motivation not long after i have started. This time i really want it to be diff...
    by: Daniellejade on: 2012/09/18

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • Home Workout at Work

    Just completed session 1 of my Home Workout at Work
    by: phaser911 on: 2012/09/17

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • PM

    Program Minimum Start: 7:05am Finish: 7:54am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: goblet squats TGU's: Two/side naked TGUs for warmup and groove then ...
    by: yadmit on: 2012/09/14

  • Cals in vs. Cals out

    When I first heard the phrase "Calories in vs. Calories out" I was a little confused. My thought was that if I worked out for one hour and thirty minutes and burned 700-800 calories, was that all the calories I was allowed for the day? If I am the...
    by: [Former member] on: 2012/09/14

  • Square One

    Today. The word that reminds us that the present is all we have and we can act "today" or postpone it and never accomplish anything at all. I stumbled upon this site and I quite liked it the first time because it is clutter free, commercial...
    by: kenmarvi on: 2012/09/14

  • C25K wk3 (again lol)

    I made it through week 1 and 2 just fine but week 3 got pretty difficult so i decided to spend one more week on it. tomorrow is wk3 workout 3 and I feel way more confident about going into week 4. My race is November 3rd so I have to keep going. N...
    by: Estewart419 on: 2012/09/13

  • starting over

    so i'm starting over again. i've gained all the weight back plus 5 pounds... so now i'm starting from 200. i've been working for 4 days now at tracking my food and working out. i have challenged myself to a year of fitness. here we go.
    by: HelenArase on: 2012/09/13

  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13

  • I wish it were easy

    firstly I'm new to this program.  I was feeling very upset today. I woke up this morning and checked my weight and I could not believe it! 88kg! That is waaaay too much! and not only that I have to flu today and told my doctor that I am trying t...
    by: soulqueen90 on: 2012/09/13

  • The Beginning- Day One

    I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
    by: Astarz4 on: 2012/09/12

  • Week 2

    Feeling healthy, biking to class, kayaked this past Sunday for 2 hours with friends, caught up on freetrainers' exercise plan.
    by: ophiuroid on: 2012/09/11

  • PM

    Program Minimum Start: 7:05am Finish: 7:56am Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: Practice swing basics and goblet squats TGU's: Two naked TGUs for wa...
    by: yadmit on: 2012/09/11

  • Just some thoughts

    So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
    by: jwads on: 2012/09/11

  • Spin/weights

    Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
    by: Jempa37 on: 2012/09/10

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
    by: yadmit on: 2012/09/10

  • Cardio

    I just setup a cardio routine. It tells me what my MHR should be. But for how long should my cardio worksouts be at this heart rate? Can anyone help? Thanks
    by: chapajac on: 2012/09/10

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • The Journey Begins

    So it starts. 4 months ago i joined the SES and since then my life has been pretty good, except i am still over weight and unfit. Just recently i started talking to my neighbour and we decided that we were going to start going on regular walks to...
    by: MeganLJeffs on: 2012/09/09
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