Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
first day
Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too! Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
by: RaisinGoyles on: 2014/12/09 -
12/21/2014
Had potato coquette with chicken for breakfast. Had shrimp, broccoli, onion, garlic, and tomato for lunch and I'm going to eat that at work tonight for dinner. Had sweet tea 2cups from subway that I've been sipping on all morning. Tonigh...
by: MsClosetSexy on: 2014/12/21 -
Day Three
Well, yesterday I didn't do my workout from FreeTrainers. I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout. I was totally stoked. Got an awesome workout. Was ad...
by: i.am.mrs.olney on: 2015/01/07 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
Great first day!
I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout. My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
by: leeboy02 on: 2012/03/12 -
It's been a while
I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
by: Lyrical_Damage on: 2012/02/27 -
Tea Detox
So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
by: candace247 on: 2013/02/02 -
Febuary 4
1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
by: needs-to-lose on: 2013/02/04 -
Thank fellow members!
This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
by: vflores16 on: 2013/02/05 -
Yum Yum in my Tum
12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
by: Oompichka on: 2020/12/02 -
Week 3 a thing of the past
Got myself going along a cutting it up. Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses. I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
by: upallnightops on: 2013/02/23 -
update
Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
by: gerilynn1975 on: 2012/02/18 -
2nd Day - a little rough
Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
by: chanxtah on: 2013/01/31 -
end of week 5
Trying to push the limits and now my lower back is sore. My bad, I should have known better than to push that hard. I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
by: upallnightops on: 2013/03/17 -
STarted Exercise today 8/31/17
My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly, snack. crackers, Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
by: Healingmind on: 2017/08/31 -
#8- Staying the course
Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!) Today to losen up I did 15 mins on ...
by: CRNP on: 2012/02/14 -
Hard working day @ the gym
Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
by: godalys on: 2012/01/05 -
Help Needed
I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
by: tgoble88 on: 2013/01/18 -
jan 17 2013
Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
by: Nikki_19872012 on: 2013/01/17 -
A little about me.
Hey guys, my name's Jean Luc and I've been skinny for most of my life. Throughout my entire life, I've never paid much attention to my physical health due to lack of motivation and lack of knowledge which in turn, doubles in fear of failure theref...
by: IrishPotatoDude on: 2018/02/07
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!