Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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So far so good???
So I am really happy with the way my exercise is going however, I had a bad(ish) day today with food... Still not eating properly, I didn't have anything except water until someone at work bought me a snickers bar (8 points) and then came home ...
by: pambeattie74 on: 2013/08/01 -
food/excercise today
1 cup cottage cheese half an avacado chickpea vegie patty --- cut up vegetables w/ a teaspoon of tasiki sauce and 1/4 cup cheese 2 eggs 1 piece white bread 500 calories of cardio , eleptical/treadmil 200 crunches arm workouts 10 rep...
by: blum on: 2013/08/09 -
Christmas!
I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
by: hpope1 on: 2013/11/06 -
starting fitness and weightloss journey
Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
by: aliida13 on: 2013/12/08 -
First Day
Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
by: hollowayrebecca on: 2013/12/15 -
Day 9: Back to the routine.
It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
by: jmelgarejo on: 2014/01/11 -
This is MY year
Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year. By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
by: Cheller4 on: 2014/02/06 -
health goals
I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
by: kevin.r.freeze on: 2014/03/03 -
Lets do it
Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
by: Ashley_jr on: 2014/04/18 -
Alright Me, TIme for Day 2
Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
by: jazzminefd on: 2014/06/01 -
Introduction
Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
by: dakatude on: 2014/08/01 -
Day 2 weight loss
Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
by: dakatude on: 2014/08/04 -
wright loss
Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
by: dakatude on: 2014/08/06 -
no sodas
ok so it has been 4 weeks adn all i have done thus far is stop my soda intake. To my supprise i am now 21 lbs lighter......i need a new belt lol. I stopped drinking my sodas honestly due to a lack of funds about a month ago, so to try and deal wi...
by: webbmike79 on: 2014/08/26 -
help me
hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
by: powerful57 on: 2015/01/23 -
Best fat reduction system for Chinese feminine
One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
by: donaldegibbs on: 2015/02/26 -
changing thing
ok so i started a new diet. it consists of 3 lean shakes and a protein bar. plus dinner at night with the family. so i s this a good diet to pursue? also i have started working out again. been 7 years. what would be a good routine. right now i ...
by: rorrer83 on: 2015/04/01 -
First day
I am just starting the weight loss process. I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy. Just getting motivated is hard because I feel I will never lose the weight.
by: Gerryswomen on: 2015/07/22 -
Understanding your child's appetite is key to preventing obesity in later life
Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
by: FitnessArticles on: 2015/12/18 -
DELAYNA in this
I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
by: dfz6jx2sm4 on: 2016/11/22 -
Digestion and Work-Outs
I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
by: WendyGarmany on: 2017/04/21
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