Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Digestion and Work-Outs
I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
by: WendyGarmany on: 2017/04/21 -
The beginning
Height: 5'3" Current Weight: 120.2 Today I start my fitness journey! Being skinny is not the goal, the goal is being healthy, happy, and HOT! Dairy-free No red meat Little Sugar Here we go!!
by: ekayreece on: 2017/08/30 -
Foods
9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
by: [Former member] on: 2018/08/09 -
Thrive
Thrive are benefiting more and more people. People who are taking it have seen their appetite go down but energy levels go up! http://phoenixuk.industryshift.com/
by: Getfitforsummer on: 2014/02/18 -
My first day of a new me
Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
by: jackie1964 on: 2014/05/30 -
My first day, hopefully not my last
Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
by: taniagoddard on: 2014/05/30 -
Alright Me, TIme for Day 1
Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
by: jazzminefd on: 2014/05/31 -
Just keep swimming!
ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years. Yes I've lost focus now and then, life gets in the way...
by: [Former member] on: 2014/06/07 -
Run this town toniite!!!
Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
by: rj57wdqszc on: 2012/06/01 -
Day One
Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
by: [Former member] on: 2014/06/20 -
One more day
Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
by: Purplejean27 on: 2012/05/23 -
Set Back but not down yet!!!
It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
by: Moonlmc on: 2012/05/22 -
143 days.
How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
by: [Former member] on: 2014/07/25 -
Hopes high
Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good. Day 0 - Saturday. My breakfast was cereals, jogurt and ...
by: MeganMorris81 on: 2012/05/12 -
Calories and Macros
So it turns out I'm really good at balancing my macros without having ever even looked. I got an Apple Watch and I'm tracking everything now. My biggest struggle seems to be hitting my caloric intake for the day. My schedule somewhat prevents my a...
by: DacotaEMS on: 2017/07/03 -
Day 1, wish me luck
I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8" and 145 lbs. I thought if I joined this it woould give me some m...
by: Manny8918 on: 2012/05/01 -
Good Morning
I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
by: Aiswel on: 2012/05/01 -
First Day
Had a great workout this morning! Started the day off with a nice simple breakfast: a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
by: 8percentorless on: 2012/04/30 -
4th day here
Doing really good on food intake today!! I have had 4 small meals so far today and have had 1300 calories out of 2000. So That is really good so far because by time I get home I will only have a small meal after working out and then it's too late ...
by: Rapperja on: 2012/04/25 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13
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