Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Deadlifts

    DL 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365x1=Miss SPeed DL 225x3 6 sets Barbell curls 65x10 85x8 94x6 105x4 DB curls 35x10 45x8 50x6 Highlights:Felt great pulling again. Lowlight:Hate missing 365....
    by: 7707mutt on: 2006/12/10

  • God is not giving me a break....

    I know they say he'll never give you more than you can handle, but.... Turns out my Dr.'s appointment went really well and things should return to normal soon. Silvie has been walking much better and seems to respond well to the medication. So I ...
    by: MannyMaster on: 2006/12/09

  • Lifting Day 2, Week 2

    Military Press 125x7, 125x7, 125x7, 135x7, 135x7, Total Load Lifted 4,515 lbs Chin Ups Body Weight 5 sets of 7 Total Load Lifted 6,475 lbs RDL w/ Shrug Still staying light as I work through lower back injury 135x7, 145x7, 145x7, 14...
    by: [Former member] on: 2006/12/09

  • Friday's Workout

    DB Squats w/OH Press 4 sets 12x20,10x20,10x20,12x20 Split squats with lateral raise 3 sets 12x15,12x10,12x10--felt like I pulled muscle just inside my left shoulder blade, not sure how. Stretched it good and it is feeling better, but I really ...
    by: msmogreen on: 2006/12/09

  • Feeling better....

    I'm not adjusting well to graveyard hours...well maybe I'm adjusting TO WELL is the problem....I'm up 4-5 hours at night then I want to sleep all day....but today when I got up I felt good....and it's been over an hour so it's a good sign.I'm tak...
    by: KC_72 on: 2006/12/08

  • Thursday

    worked out Back and biceps hammer curls 4sets of 10 immediately following 5 normal curls for a big burn. ezbar curl 4 sets added 3 5lb weigts lifted 10 and dropped 5lbs did 7 more dropped 5lb and did another 7. ouch. pulldowns 4sets of 12 h...
    by: chellie1234 on: 2006/12/08

  • DE chest

    Was susposed to do speed bench but my elbows were hurting so I just did a few sets of reg bench barx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6 bent over rows 135x10 155x10 185x8 205x8 215x6 225x6 Lat pull downs 135x10 160x10 170x6 185x6 H...
    by: 7707mutt on: 2006/12/08

  • Week One - Day Four - Free

    Start: 7:53am Finish: 8:56am Warm Up: Three minutes on the Concept II Front Squats: 45x12/50x10/55x8/65x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB OH Press: 45x12/50x10/55x8/60x6 BB SLDL/Shrug Combo: 95x12/115x10/135x8/145x6 DB Seat...
    by: yadmit on: 2006/12/08

  • Thursday

    Got off track towards the end of the day, no real excuse, just de-motivated, I guess. 6am 1 scoop syntrax nectar....then I didn't work out 8am 1 egg, 3 whites 1/2c reg oats, Sf syrup 10am tbsp smart balance peanut butter 1 1/2 scoo...
    by: asimmer on: 2006/12/08

  • Went really fast today...

    Back: Wide Grip Pulldowns: 4 sets 12x60 (1), 10x70(3) Seated Cable Row: 3 sets 12x60 Standing Lat Pressdowns: 3 sets 12x30 Chest: Incline DB Presses: 3 sets 10x25 BB Bench Press: 3 sets 12x65, 12x70, 10x75 Pec Deck: 3 sets 8x50 (2)...
    by: msmogreen on: 2006/12/07

  • Seem to be getting better.....

    At about 9pm last night, I started to come out of the clouds. I had more energy, even managed to get my laundry done. I felt much better when I woke up this morning, didn't start my day coughing up a lung...yay!!! Still sound like shit, but def...
    by: flyonthewall on: 2006/12/07

  • Wednesday

    6am syntrax nectar, 1 scoop 20 min elliptical, alwyn's war-up/flexibility moves, yoga daily dozen routine 8:15 1 egg, 3 whites zucchini, mushrooms, onion 1/4c steel cut oats, tbsp sf syrup 11:00 deli turkey 2 servings 180cal, 12g fat,...
    by: asimmer on: 2006/12/07

  • update.....

    I havent wanted to post until i knew i was on the right track with working out.I didnt want to post and then stop working out and keep that cycle going... so here is a little update: I have steadily worked out for the past 3 weeks, down 6lbs and ...
    by: chellie1234 on: 2006/12/06

  • Wednesday> DAY 3> WEEK 9 of 4 month challenge

    I got my meditation DVD today and since it was hardly possible to walk without assistance today I decided to meditate for 45 min. instead of doing cardio. I almost fell asleep twice. I've been talking back and forth with the Nurse from my Dr.'s of...
    by: MannyMaster on: 2006/12/06

  • Easy does it...

    I like Wednesday, after Tuesday. So, it's nice that Wednesday always comes after Tuesday, isn't it? Especially since Tuesday is butt kick day. I started with cardio this morning just to make sure I got in my full 45 minutes. I followed with 3 s...
    by: msmogreen on: 2006/12/06

  • well.....crap

    I thought today was the day...I woke up today...at 1...no didn't work last night just being a serious lazy ass...but when I got up I felt pretty good,I'd had my oats and eggs this morning with the kids,drank some water...good start.I went back to ...
    by: KC_72 on: 2006/12/06

  • Week One - Day Three - Arms

    Start: 7:59am Finish: 8:47am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 30x12/35x10/45x8/55x6 Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6 ------------------------------------------------- SS: OH Tricep Extensi...
    by: yadmit on: 2006/12/06

  • Tuesday - a middle eastern theme...

    5:30 really tired, no whey and no cardio, did get the recycling sorted and out to the curb J, feeling depressed about starting over. 6:30 1 egg & 6 whites portabella mushrooms, 1 plum tomato 1/4c steel cut oats, tbsp sf syrup Coffee, splend...
    by: asimmer on: 2006/12/06

  • De leg

    Went in and just did not feel like starting off with box squats Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1 Box Squats 135x3 12 sets Ham curl machine 70x10 80x10 90x10 Highlights: I am getting close I feel to really using over 200lb in...
    by: 7707mutt on: 2006/12/06

  • Lifting Day 1, Week 2

    Forgot to tape up my burnt fingers - Incline Bar Bench 225x4, 225x4, 225x4, 225x4, 205x4, 205x4, 135x12 Total Load Lifted 6,860 lbs Seated Row 165x4, 180x4, 180x4, 180x4, 180x4, 180x4, 105x12 Total Load Lifted 5,520 lbs Squat still...
    by: [Former member] on: 2006/12/05

  • Tuesday> DAY 2> WEEK 9 of 4 month challenge

    I was not feeling well today. Either my heartburn meds do not work or it's not heartburn. Had a headache also. Decided to do my Leg workout at home in piece and quiet. Today was the first time I did the Bust Your Butt routine and since it had been...
    by: MannyMaster on: 2006/12/05

  • sidelined....

    Well after still feeling progressively worse I decided to go to the Dr. Turns out I have a resperatory infection and they've put me on antibiotics. It's only a 5 day dosage so I'm really hopefull that I'll bounce back quickly. I am going to tak...
    by: flyonthewall on: 2006/12/05

  • Week One - Day Two - Legs

    Start: 8:02am Finish: 8:40am Warm Up: Three minutes on the Concept II SS: Sissy Squats: BWx12/10/8/6 Front Squats: 45x12/45x10/55x8/55x6 ------------------------------------ Lunges (I hate these): 10x12/12x10/15x8/20x6 Calf Raise...
    by: yadmit on: 2006/12/05

  • Yea!!! Butt day! Burnin', baby, burnin'!

    Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump...
    by: msmogreen on: 2006/12/05

  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • Monday, actually

    5:30 am syntraz nectar 1 scoop 6am 25 min random hills program on recumbent bike 7am 1 egg, 3 whites, leftover zucchini and musrooms and onions 1/4c steel cut oats, 1 tbsb sf syrup 10am 1 scoop syntrax cappucino flavor/1 scoop choc. ...
    by: asimmer on: 2006/12/05

  • Monday> DAY 1> WEEK 9 of 4 month challenge

    Todays Workout (2:30pm - 4:30pm) Todays Target Muscle Groups: -Abs - Chest - Back- 10 min. CARDIO (elliptical trainer) target muscle stretching SS: -Crunches (3 sets; BW; 30 reps) alternating with -Oblique DB Lifts (3 sets; 2...
    by: MannyMaster on: 2006/12/04

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Only 4 weeks till CHRISTMAS!!!

    I have really had it with all my physical and mental problems! And especially all the EXCUSES I've been using! I'm starting to adjust to my medications now all that's left is a food allergy test. ENOUGH ALREADY!!! I will get down to 190lbs...
    by: MannyMaster on: 2006/12/03

  • Okay - rededicated!

    Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow! Here is my revised eating plan! My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going...
    by: asimmer on: 2006/12/03
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