Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Goodbye Pecan Pie

    Got a late start this morning--partner was late--then both squat racks were being used. Tried doing Smith squats but they felt so awkward, we started with the lunges. This was actually a nice change. Usually I am dreading the lunges after the squa...
    by: msmogreen on: 2006/12/29

  • Lifting Day 1, Week 2

    Deadlift 275x3, 315x3, 315x3, 315x3, 315x3, 315x3 Total Load 5,550 lbs Close Grip Bench 185x3, 205x3, 205x3, 225x3, 225x3, 225x3 Total Load 3,810 lbs Bar Curls 85x3, 95x3, 95x3, 95x3, 100x3, 100x3 Total Load 1,710 Calf Raises - had ...
    by: [Former member] on: 2006/12/28

  • Last week until life is normal....

    I can't wait to get back to my regular schedule...I'm beat.I threw out the rest of the pecan pie....turns out it isn't the breakfast of champions afterall...darn it...and I never did get the cookies frosted...so I was dunking the cookies in the fr...
    by: KC_72 on: 2006/12/28

  • OKay, I am back..

    I did cardio this morning, 23 minutes total, 15 in the target heart rate zone 65-70%. Then I began the process of learning to use the foam roller...ooh, aahh, owie! I have got some serious muscle issues that will take a while to work out, but i...
    by: asimmer on: 2006/12/28

  • I'm ready!

    Today is December 28, 2006. I am going to transform my body - inside out. I must quit smoking. I am going to become a fitness example for all my customers. I am going to stick to my plan and be accountable to my own goals.
    by: sandyr50 on: 2006/12/28

  • Monday's workout on Wednesday...

    Gym was closed for Christmas (not that I would have been there if it wasn't) and didn't open until 6 a.m. on Tuesday, which is too late for me to workout and get ready for work. Had planned to go last night with my daughter. She flaked. Instead of...
    by: msmogreen on: 2006/12/27

  • Christmas Eve/Christmas Day/Boxing Day Workouts

    I did pack away a few things that weren't necessarily conducive to an extremely healthy diet. Oh well. Dec 24th: Treadmill - 30 minutes Calories (I don't totally believe this): 310 Cals HR: 144 bpm Chins: 5/3/2/3/2 Hanging Leg Raises: ...
    by: yadmit on: 2006/12/27

  • UPDATE: didn't fall of the planet...

    This last week I fell back into my old eating habits. I blame it on the holidays :) Today I'm gonna start getting back to a healthy diet. Trying to find the will and energy to work out has been quiet challenging, but since I ended up gaining a few...
    by: MannyMaster on: 2006/12/27

  • Time to get serious

    I need to stop "pretending" and begin to work on my body, my soul and my mind. It is time to make a difference in my life.
    by: JHollan658 on: 2006/12/27

  • Changing Habits

    I have been drinking water for about a month now. I am not going to lie, I have had some soda but maybe once a week, if that. I try to drink Kool-aid, it just tastes too funny for me, lol. When it comes to drinking water, I have no problem, I ...
    by: thosecrazysims on: 2006/12/27

  • Lifting Day 1, Week 1

    Flat Bench 185x6, 185x6, 185x6, 205x6, 205x6 Load Lifted 5,790 lbs Bent Over Row 135x6, 135x6, 135x6, 135x6, 135x6 Load Lifted 4,050 lbs Front Squat First time trying these, felt strange on the shoulders, but light on the quads. 95x6...
    by: [Former member] on: 2006/12/26

  • December 26....Boxing Day!!

    I'm actually at work right now because I have to "feed" some equipment while we're shut down for the week (too complicated to exlpain!) I've ate and drank more than I have in the past week than I have in ages, so and am really feeling FAT...not o...
    by: flyonthewall on: 2006/12/26

  • Exercise Changes

    After a week off I will be changing up the exercises and rep scheme. First workout will be tonight 12/26 Day 1: Flat Bench BOR Front Squat Hypers Abs Day 2: Deadlift Close Grip Bench Bar Curls Calves Day 3: Push Pres...
    by: [Former member] on: 2006/12/26

  • Sat Lower back workout

    Deadlifts 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365-missx2 Hypers 3 setsx 10 one set with 35lb plate one with 45lb plate Highlights: I went to get out of the house and tog et the blood moving. The 335 set was easy....next time I will get...
    by: 7707mutt on: 2006/12/24

  • Last Friday before Christmas..

    DB Squats w/OH Press 4 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65 Front squats 3 sets 12x50 Superset with front raises 3 sets 12x10 Abs: 3 sets 20 with 10 lb....
    by: msmogreen on: 2006/12/22

  • 2 days in a row?????

    Look out your windows...hell may have just frozen over... Superset* Incline DB presses 4 12 8lbs* Incline flyes 4 12 8lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs Superset* DB laterals 3 12 8lbs* DB presses 3 12 8l...
    by: KC_72 on: 2006/12/22

  • The "What the Hell?" Workout

    Week Three - Day Four - Freestyle Start: 7:45am Finish: 8:52am Front Squats: 55x12/60x10/85x8/105x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB SLDL: 95x12/115x10/135x8/155x6 BB Bench: 45x12/95x10/135...
    by: yadmit on: 2006/12/22

  • Thursday

    I did a light medicine ball workout with a client - partnered squat with ball toss, wood chop with ball bounce. My butt is feeling it today.Also walked to and from the school that I coach an afterschool program at. Anyhow - just thought that it w...
    by: asimmer on: 2006/12/22

  • DE Bench and lat/tri work

    Speed bench (warm up) barx10 65x10 135x5 155x3 8 sets 155x10 185x6 BOR 135x10 155x10 175x10 185x8 205x6 225x6 Kickbacks (see side notes)-25x10 30x10 35x10 DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3 Pressdowns 150x10 170x8 H...
    by: 7707mutt on: 2006/12/22

  • thursday

    did 20 min of hiit that included a 3 min warmup and 3 min cooldown If any of you guys used windows moviemaker, making an hiit song list is the way to go. I always finish my routine that way....
    by: chellie1234 on: 2006/12/21

  • Good S.H.I.T.!

    Back: Wide Grip Assisted Pullups: 4 sets 8x80 (3), 8x80 (1) Seated Cable Row: 3 sets 12x60 (2), 8x70 (1) Standing Lat Pressdowns: 3 sets 12x30 (keep trying to bump up to 40 but can't do it without bending my elbows) Chest: BB Bench Press...
    by: msmogreen on: 2006/12/21

  • Cardio

    Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done. Concept II: Warm Up: Three mi...
    by: yadmit on: 2006/12/21

  • thursday....for real...

    Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
    by: KC_72 on: 2006/12/21

  • wednesday

    4 sets of squats just using 10lbs 4 sets of leg extensions 60lbs 4 sets of leg curls not sure the weight? didnt really want to be there today but went to lift a little bit.
    by: chellie1234 on: 2006/12/20

  • Tuesday......bleh

    Incline DB press 12/20,2-10/25 cable crossovers 12-20, 2-12/30 cable shoulder press 3-12/30 db laterals 3-12/30 tricep cable pushdown 4-12/30 machine pushdowns 4-12/30 ex is getting the rest of her crap today...bleh :`(
    by: chellie1234 on: 2006/12/20

  • Week Three - Day Three - Arms

    Start: 7:59am Finish: 8:36am Warm Up: three minutes on the Concept II SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Extensions: 35x12/40x10/55x8/60x6 ------------------------------------ SS: DB Hammer Curls: 12x12/15x10/20x8/...
    by: yadmit on: 2006/12/20

  • Squats and um more squats oh yeah I did squats

    Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10 And some DB curls 3 sets Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me! Lowlights: ...
    by: 7707mutt on: 2006/12/20

  • Tuesday (it is still Tuesday)...

    My training partner was a no show, just carried on without her. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jumping squats. No pauses for the jump squats-...
    by: msmogreen on: 2006/12/19

  • Catching Up--Monday's Workout

    Okay, I caught a cold and missed last Thursday and Friday. Actually, Thursday I probably would have been fine--woke up on time and just had sniffles but my bf made me an offer I couldn't refuse. By Thursday night I was miserable so I skipped Frida...
    by: msmogreen on: 2006/12/19

  • Well...keep on keepin' on...

    My whole family has the stomach flu right now, oh joy. At least my respiratory illness is past and my depressive cycle seems to have ended, once I can stay hydrated and out of the bathroom I will be working out again!
    by: asimmer on: 2006/12/19
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