Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday

    Well - started the workouts today - doing a break-in/reconditioning - so no big numbers..but good range-of-motion and lots of stretching! General Warm-up - 4:30 minutes on elliptical Muscle specific warm-up - walking lunges with upper body...
    by: asimmer on: 2007/01/02

  • Jan 2nd

    BF: blackberry, banana and peach smoothie with 2/3 cup of milk Lunch: sausage and egg burrito (2) Snack: 1 1/2 Apple and peanut butter 3tps Dinner: Raisen Bran and Milk Snack: Graham cracker and 1 tsp of frosting (ouch, it was Meredith Ginge...
    by: thosecrazysims on: 2007/01/02

  • Tuesday>>Day 2>>Week 1...

    Todays Workout: 15 min. CARDIO (elliptical trainer) abdominal & oblique stretching SuperSet: -Stability Ball Crunches (3 sets; BW; 20 reps) -Oblique DB Lifts (3 sets per side; 10lbs; 20 reps) -Seated Leg Tucks (3 sets; BW; 20 reps) ...
    by: MannyMaster on: 2007/01/02

  • back at it....and goals for 2007....

    And so it starts again. Felt like one of the newbies at the gym today, didn't even feel I had the right to bitch and complain about all of the people in the gym since it's been a month since I've been there! One of the bonuses though is that mos...
    by: flyonthewall on: 2007/01/02

  • Tuesday, What a great day to be alive!!!

    This morning was a great work out. (For me) Had to make up for missing the gym yesterday and doubled up. 4 Sets Machine Press ~ 60 lbs 4 Sets Standing Side Lateral Raises @ 8 lbs 4 Sets Front Dumbell Raises @ 8 lbs 2 Sets Crunchs 2 Sets Leg ...
    by: rdorffjr on: 2007/01/02

  • Week Five - Day One - Legs

    Week Five - Day Two - Legs Start: 7:48am Finish: 8:46am Warm Up: Three minutes on the Concept II Rower SS: Sissy Squats: 10x12/15x10/20x8/25x6 Front Squats: 60x12/85x10/105x8/125x6 Lunges: 10x12/15x10/20x8/25x6 ----------------...
    by: yadmit on: 2007/01/02

  • bust your butt...seriously!!!!

    whoa....that was rough...felt like a big wuss... 3 sets Squats 12 reps 35lbs superset with plie squats 20 reps(left inner thigh kept cramping on these) 2sets Lunges 8 lb dbs 12 reps ea leg superset with jump squats 20 reps,pause at 10 and ...
    by: KC_72 on: 2007/01/02

  • injuries suck

    SO my last workout was over 10 days ago. My neck is way better still a bit of discomfort not even real pain. Tonight is a new begining....
    by: 7707mutt on: 2007/01/02

  • New Year, New Plan!

    Worked out. Did shoulders. Shoulder pain has subsided. Can;t wait for the sorenes tonight.
    by: heloim on: 2007/01/02

  • I'm begining to feel it!

    Today started out good, went to the gym, had a really hard time on the cardio. I felt so out of shape, pathetic! I used to do soo much more and I now understand how much damage being away from the gym for two months can have on me! Later in t...
    by: srahimian on: 2007/01/01

  • Lifting Day 3, Week 1

    Push Press 135x9, 135x9, 135x9, 185x3 Total Load 4,200 Lbs Pull Ups Bdyx9, Bdyx9, Bdyx9, Bdy+45lbs x 3 Negs, Bdyx3 Lunges 95x9, 115x9 Total Load 1,890 lbs Leg Curl 100x9, 115x9, 115x9 Weighted Crunches 4 sets of 9 with 25lbs ...
    by: [Former member] on: 2007/01/01

  • Monday, New Years Day 2007

    Happy New Year Didn't get alot accomplished today. Will make it up tomarrow. Did my 25 min jump rope, and climbed stairs at work for 30 mins after lunch today. If anyone knows a good way to work out around a 12 hr swing shift, 3 - 4 work day...
    by: rdorffjr on: 2007/01/01

  • Jan 1st....mon..1 month left!!!

    I did good today ....ready to get started.I didn't get in the workout I wanted...while warming up I got the news we were headed to in-laws for lunch at 2...it was 12:30..they live a 1/2 an hour away and I still had to shower...SO...I got in this: ...
    by: KC_72 on: 2007/01/01

  • Cardio, yum.

    Rower: Level: six Time: 35 minutes Distance: 7307m Watts: 118.0 Calories: 440c Treadmill: Speed: 3.5 Incline: 2.0 Time: ten minutes Distance: 6.0 Calories: 76 Cool Down: two minutes Followed with some stretching.
    by: yadmit on: 2007/06/05

  • BACK

    Went in with the intent to destroy and by the feel of my back muscles I achieved that goal :) Bentover bb row 95X12, 135X12, 155X10, 165X10, 170X8 Nautilus compound row 110X12, 125X12, 140X10 1 arm db row 45X12, 50X10, 60X8, 65X8, 70X6 ...
    by: asimmer on: 2008/10/28

  • Happy New Year!

    Well, a little off-schedule toady - making up sleep! 8:30 am 1 egg, 3 whites, 2 tbsp salsa 1/4c steel-cut oats, cinnamon, vanilla, SF syrup 1 scoop syntrax whey protein, 8 oz water multi-vitamin, 2 fish oil caps 10:45 1 scoop isopure,...
    by: asimmer on: 2007/01/01

  • HAPPY NEW YEAR!!!

    Todays Workout: Stability Ball & Band routine (level 1) 7 min. cardio warm up followed by target muscle stretching -Thigh Push Ups -Bridging Chest Press CARDIO -Prone Back Extension -Seated Row (with band) CARDIO -Squat -Ball Wall ...
    by: MannyMaster on: 2007/01/01

  • Odds and Ends Day

    Odds and Ends Day: Start: 11:16am Finish: 11:55am Warm Up: Three minutes on the mini-trampoline Deadlifts (1RM): 135x8/205x2/255x1/285x1/305x1/325x1/215x5/165x5 T-Bar Rows: 75x10/100x8/125x6/150x2 Thoughts: I tossed the planned...
    by: yadmit on: 2007/01/01

  • day 25, arms.... good day

    Cadio pre-work: treadmill 7 min, .8miles post-work: stairmaster 18 min, 71floors Biceps: Standing barbell curls: 16x40, 12x50, 10x55, 8x55 Seated dumbell 21s: 21x20, 21x22.5 Triceps: Cable pushdowns: 16x35, 12x40, 10x50, 8x45 Lying ext...
    by: bvans890 on: 2007/10/14

  • The Start of '07

    Here's how things look for the start of '07. The second numbers are from last time I did a measurement on November 26th: Weight – 209.0 (202.8) Lean Body Mass – 174.51 (168.88) Fat Mass 34.49 (33.92) Height – 71.25 (71.25) Neck – 15 (15) ...
    by: yadmit on: 2007/01/01

  • Weekly Goal Jan 1st

    My weekly goal is to go to follow my workout routine, as planned. Sun: No Workout Monday: Upper Body and Core plus walking Tues: Lower body and Core plus walking Weds: Only walking Thurs: Lower body and Core plus walking Fri: U...
    by: thosecrazysims on: 2007/01/01

  • DAMAGE REPORT!!!

    OK, it took fresh measurements today and weight myself, because tomorrow I will get serious again about health and fitness. I think I'm ready to concentrate on nutrition and exercise again. In the past 6 weeks I managed to put on 5.6 lbs and 7 inc...
    by: MannyMaster on: 2006/12/31

  • 2007 Goal

    On a "Say Goodbye to 2006" note, I want to say that I believe I maintained a fairly healthy lifestyle. I have had more beer than I should have, more peanut brittle than I should have and probably not enough cardio. I think what I will do tomor...
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 6x60 seconds Low Intervals: 5x60 seconds Cool Down: Five minutes Total Time: 21:00 t
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 8x30 seconds Cool Down: Five minutes HR: 156bpm Total Time: 24:30 t
    by: yadmit on: 2006/12/30

  • Friday's Workout

    Pretended Friday was Wednesday in keeping with the program. My partner and I decided to do our abs first followed by a 55 minute spin class. Well, it is an hour class but with cooldown and stretching, that takes about 5 minutes. Anyway, it was a n...
    by: msmogreen on: 2006/12/30

  • Craving

    I am constantly having cravings for sweets, ugh. It is driving me freaking nuts. I do not have anything sweet in the house. I am just so frustrated, will i ever been able to stop having these cravings.
    by: thosecrazysims on: 2006/12/30

  • Some GOOD news :)

    The Vet told us yesterday that Silvie seems to be responding well to the prednisone. All her lymphnotes have gone down in size about 50%. A very good sign. He says she looks really good and is moving much better. A little relieve after all. Thank ...
    by: MannyMaster on: 2006/12/30

  • Sad Days ) ... :

    Well, my father-in-law passed away yesterday, it's been a very tough 6 weeks for everyone and we're all going to miss him very much! My youngest daughter is taking it pretty hard and it breaks my heart to see her so sad, but she'll get thru this. ...
    by: flyonthewall on: 2006/12/29

  • Week Four - Day Four - Freestyle

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Front Squats: 60x12/85x10/105x8/125x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 70x12/80x10/100x8/120x4 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 100x12...
    by: yadmit on: 2006/12/29
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