Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • mmmmm...it's wed

    well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
    by: KC_72 on: 2006/12/19

  • Monday not as energetic

    Im concerned I will never have the discipline for a proper diet. Its like I have this feeling of rebellion when it comes to it...Lifting is a different story Dumbbell Rows 4 12 Pull-Downs 3 10 Shrugs 3 12 Hyperextensions 3 10 cable curls 3 ...
    by: chellie1234 on: 2006/12/19

  • It's getting awfully hard to get workouts in!!!

    I missed out on yet another workout, unless you consider sitting in a passport office for 1 1/2 hrs a workout...a mental one anyways!! they've also shifted my swimming around because of the lack of people coming out now, so it's not working into ...
    by: flyonthewall on: 2006/12/19

  • Week Three - Day Two - Legs

    Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the Concept II Tri-Set: Sissy Squats: 5x12/10x10/15x8/20x6 Front Squats: 50x12/55x10/65x8/85x6 Lunges: 10x12/12x10/15x8/20x6 ------------------------------------ Standing Cal...
    by: yadmit on: 2006/12/19

  • Chest ME day with shoulders

    Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10 incline Press 135x10 155x6 Incline Flies 35x10 40x10 55x6 65x4 Machine Shoulder press 120x10 140x10 160x6 Shrugs 225x10 315x10 405x10 455x10 495x6 315x17 225x15 135x13...
    by: 7707mutt on: 2006/12/19

  • Lifting Day 2, Week 3

    Worst workout ever. 5 hours of sleep, ate like crap for 2 days, had to lift at 5:30 PM when I usually go at 8:30 PM. They gym was packed with what Scott refers to as curl jockies. A lot of Bi's and Tri's going on (and not with good form) Enough ...
    by: [Former member] on: 2006/12/18

  • friday and saturday

    Friday I worked out: Dumbbell Rows Pull-Downs Shrugs Hyperextensions Incline Dumbbell curls seated calf raises calf Presses and did 15 minutes of cardio Saturday Crunches Leg Raises Oblique Crunches Incline DB Presses Incl...
    by: chellie1234 on: 2006/12/18

  • Week Three - Day One - Chest/Back/Shoulder

    Start: 7:47am Finish: 8:40am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/4/5 (two minute rests) Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest) Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest) Hyp...
    by: yadmit on: 2006/12/18

  • I am Back, Finally

    Well I was hoping to stay in Texas for a while but plans have changed once again. We are in Germany and I am loving it. The Military will not ship my things over so I have to start from scratch including my car, which is not all that bad. We li...
    by: thosecrazysims on: 2006/12/18

  • I'm still here and not giving up!

    I thought I would post a quick update. Right now I'm concentrating only on the time I have left with my baby girl. We're not sure how many weeks we'll have but I am sure I want to spend as much time as I can with her. Even though I still cry somet...
    by: MannyMaster on: 2006/12/17

  • Lifting Day 1, Week 3

    Incline DB Press 90's x 10, 90's x 10, 90's x 6, 95's x 4 Total Load 5,440 lbs Seated Cable Row 140x10, 140x10, 140x10 Total Load 4x200 lbs Squat 175x10, 175x10, 175x10 - Back is getting better Toal Load 5,250 Push Downs 85x10, 85x...
    by: [Former member] on: 2006/12/16

  • Lowerback hammy stuff

    GM barx12 95x6 105x5 115x4 135x3 155x1 165x1 175x1 185x1 205x1 215x1 225x1 ASPR Deadlifts 225x5 245x3 275x1 315x1 335x1-miss 315x1 Highlights: Hit a ASPR always a good thing. Just missed going to 365 for DL I should have made that 335. Low...
    by: 7707mutt on: 2006/12/16

  • Week Two - Day Four - Free

    Start: 7:53am Finish: 8:32am Warm Up: ten burpees (I think I did them right)/ten DB Swings/Ten One Arm DB Swings Front Squats: 45x12/50x10/60x8/70x6 BB OH Press: 45x12/50x10/55x8/60x6 BO BB Rows (reversed my grip): 65x12/75x10/95x8/...
    by: yadmit on: 2006/12/15

  • Thursday

    I did the wednesday workout on thursday. I did HIIT and the leg workout. I read up on amy's post on proper squat technique and really tried working on that. Its amazing how you can just lose your form after not doing them.
    by: chellie1234 on: 2006/12/15

  • Chest and assistance stuff

    Bench barx10 95x10 135x3x12 135x10 155x10 185x9 (ASPR) DB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!) Bent rows 135x10 155x10 175x10 195x10 215x4 Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! TH...
    by: 7707mutt on: 2006/12/15

  • 2nd workout this week....Swim only

    I'm still taking things rather easy, so I chose not to do a double workout today and will ease back into swimming tonight. I am feeling much better these days, energy level back up and only an occasional "frog in the throat" left of the bug I had...
    by: flyonthewall on: 2006/12/14

  • No workout today....root canal instead, what fun!

    I had to have a root canal done this morning and I have a luncheon with the CEO today, so no workout. I hope the freezing is gone by lunch or I'll be drooling...very nice... I plan to swim tomorrow (didn't get to swimming last night because we...
    by: flyonthewall on: 2006/12/13

  • Week Two - Day Three - Arms

    I tried one for the first time today. Very cool. It was only 16.2 pounds or so. Good started to see how the form is and get used to something like that. It's a very cool tool and I NEED to get one. ha... Start: 7:57am Finish: 8:55am Warm...
    by: yadmit on: 2006/12/13

  • wed...feelin lazy again : (

    ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
    by: KC_72 on: 2006/12/13

  • legs and stuff

    Squats 95x10 135x8 185x5 225x4 235x1 245x1 225x2 185x5 135x10 SLDL 135x10 185x8 195x6 205x6 225x6 BB curls 45x10 65x8 85x6 105x4 DB curls 40x10 45x8 55x5 30x8 25x9 20x6 Highlights: Squats finally feeling "right". Lowlights: Felt very dizz...
    by: 7707mutt on: 2006/12/13

  • Tuesday, oh how I love Tuesday!

    Squats -- 3 sets 12x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x25's superset with 3 sets 20 jump squats. No pauses on the jump squats; did 20 straight through for all 3 sets. The burn wasn't as bad this time. Bet...
    by: msmogreen on: 2006/12/13

  • Monday and tuesday

    I followed the 4 month challenge exercise on monday and tuesday. it went well. I had a lot of energy tonight, did hiit for cardio 3min warm up/cool down with 5 intervels in between on elliptical. I think for time wise i will 2 hiit twice a week. Y...
    by: chellie1234 on: 2006/12/12

  • Week Two - Day Two - Legs

    Start: 7:48am Finish: 8:30am Warm Up: Three minutes on the Concept II Monster Set: Sissy Squats: BWx12/5lbsx10/BWx8*/10lbsx8/20lbsx6 Front Squats: 45x12/50x10/55x8/60x6 Lunges: 10x12/12x10/15x8/20x6 -------------------------------...
    by: yadmit on: 2006/12/12

  • Monday

    Monday was pretty good, I was out and about, so I packed food in a cooler bag. 5:30am 1 1/2 scoops nectar yoga, stretching 8am 1 egg, 3 whites 1/2c reg oats (one big pancake) sugar-free syrup chiropractor///made me really tired for some ...
    by: asimmer on: 2006/12/12

  • ME Chest

    Last workout for this cycle (need to choose new ME exercise for chest) Barbell press-barx12 95x5 115x3 135x2 145x1 155x1 165x1 Shrugs 225x10 315x10 405x10 455x8 495x7 545x4 (10 sec hold for grip work)ASPR!!!!!!!!! DB incline presses(used a st...
    by: 7707mutt on: 2006/12/12

  • Not a bad start after a party filled weekend...

    Chest: BB Bench Press: 4 sets 12x65(1) 8x75(3) Incline DB Presses: 3 sets 12x20/10x25(2) Pec Flies: 3 sets 12x15/12x20/8x25 Back: Wide Grip Assisted Pullups: 4 sets 12x110/12x100/10x90/8x80 (I usually dread these, but for some reason t...
    by: msmogreen on: 2006/12/12

  • Lifting Day 3, Week 2

    Weighted Dips Bdy Wght + 35 x 10, Bdy Wght + 35 x 10, Bdy Wght + 35 x 10 Total Load Lifted 6,660 lbs Incline DB Curls 25's x 10, 25's x 10, 25's x 10 Total Load Lifted 1,500 lbs (750 lbs per arm) Barbell Step Ups 100 x 10, 100 x 10, 100...
    by: [Former member] on: 2006/12/11

  • monday...week....10...maybe???

    WOW.....I feel sooooo much better.....my husband put my mp3 back together...he even loaded some new songs for me...I'd forgotten how much I love the band Everclear...he put some eminem on there for me(hey...if amy can admit she likes vanilla ice,I...
    by: KC_72 on: 2006/12/11

  • She's Back.....well almost.....

    I finally got to the gym today. Can't say I'm 100%, but at least 80%...well enough to get back to workouts..Yippy!! I can't believe how far I've fallen down the log list ): Anyhoo, I just did a relatively light workout with mostly compound moves.....
    by: flyonthewall on: 2006/12/11

  • Week Two - Day One - Chest/Back/Shoulders

    Start: 7:50am Finish: 8:49am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/8/3/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 10x12/15x10/20x8/25x6 BB OH Press: 45...
    by: yadmit on: 2006/12/11
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