Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • wednesday

    5 min warm up treadmill Back & calves row/rear delt 2/12/40 2/10/50 wide grip pulldown 2/12/50 1/10/60 angle calf raise 3/15/80 lying legkick 2/20 machine crunches 3/15/?? 10 min run afterwards because i felt like it :)
    by: chellie1234 on: 2007/01/11

  • Week Six - Day Three - Arms

    I had a moment of vanity (I think we all do). More in a moment. Start: 7:53am Finish: 8:46am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 40x12/45x10/60x8/65x4 OH Tricep Xtns: 40x12/45x10/60x8/65x6 ----------------...
    by: yadmit on: 2007/01/11

  • thursday...

    GREAT workout...I was able to turn off my distractions...hard to do...was a struggle... But I did..and found out I'm stronger than I've given myself credit for... Wide grip pulldown 4 sets 12 reps 60lbs last 75lbs Seated cable row - narrow...
    by: KC_72 on: 2007/01/11

  • Wednesday, What a Good Day!

    So far,... so good! I'm real happy with the work-out program that was designed for me. I haven't been so sore that I couldn't move. Yet I'm feeling terrific results. My body is tighter and some defination is developing in my arms. Today: Abdomina...
    by: rdorffjr on: 2007/01/10

  • .........

    The last few days have been difficult, Silvie seems to be getting worse again, it's like watching her fall apart. She's still eating well and loves her treats, but she's just having such a hard time gettting around and breathing through her nose. ...
    by: MannyMaster on: 2007/01/10

  • Rest Day Today..

    Today is definitely a rest day...from working out only. The rest of my day was swamped with lots and lots of business, but this afternoon I was able to get in a nice 2 mile walk/jog/run around Pt. Defiance...it was beautiful and sunny even though...
    by: Ravenbeauty on: 2007/01/10

  • Wed.....

    PHEW....killer workout....got it ALL in though...no short cuts...WELL...other than breaks between sets much to long...but I got all the reps and sets in... 3 sets SS 10lb weight crunch,leg raise,oblique 3 sets Squats 12 reps 40lbs superse...
    by: KC_72 on: 2007/01/10

  • Wednesday...No Swimming, but Great Workout at Gym!

    I'm finally beginning to feel like my old self fitness wise. It's amazing just how much stress can sap your energy, but I'm definetly on the mend!! I went to the gym and just kind of winged it, but focused on pushing myself somewhat with the wei...
    by: flyonthewall on: 2007/01/10

  • Blizzard

    Planned workout has been tossed today. We have a blizzard here, so waiting to head into town till the sun comes up. Will try to get it in tomorrow and move tomorrow's to Friday. t
    by: yadmit on: 2007/01/10

  • Tuesday

    Was up late at the neighbor's house visiting, so..here is Tuesday: Cardio - 30 minutes, moderate intensity elliptical, random 6:00am 1scoop isopure 1scoop Syntrax in coffee, frappeed with ice cardio 8:30 1/4c oats, cinnamon 1 egg...
    by: asimmer on: 2007/01/10

  • Legs and some biceps

    Squats via the Jay-Challenge warm up barx10 65x10 95x10 105x10 115x10 125x10 135x10 145x10 155x10 165x10 175x10 185x9 Machine hamstring curls- not sure of the weight used new machine in a new Y I got 4 sets for 10, 10, 8, 6 reps Barbell curls-...
    by: 7707mutt on: 2007/01/10

  • Cardio

    Jumped on the bike today for some cardio work. Trying toget my belly down from a one pack to maybe a 2 pack at first and then so on and so forth util an eight pack. Feels great!!!
    by: heloim on: 2007/01/10

  • Just started new 8 week program, I want to lose weight.

    I am feeling good about strenght but not so good about diet and weight gain. somthing has got to be done about my eating habits.
    by: dstaley on: 2007/01/10

  • Well, well, well.......

    This is what happened this last week: Thursday: Clean, s/s with Front Squat, s/s with Push Press. (Also known as the Mark Phillipi Super 15 minute workout...LOL!). Military Press Leg Extensions, s/s with Leg Curls Saturday: Deadlif...
    by: rev8ball on: 2007/01/09

  • Chest/Lats

    Chest warm up-barx15 95x10 135x10 185x1 205x1 225x1 235x1 245x1 just missed it! DB flys 50x10 60x8 70x5 all time best Bent rows 135x10 185x10 225x7 ASPR ISo lateral plate loaded rows (plates listed per side only) 2x10 3x10 3 w/25lb plate x 7
    by: 7707mutt on: 2007/01/09

  • Monday Hiit and chest

    Went to the gym pretty late to miss all the snooty people :) did HIIT for 20 min worked out chest butterfly machine 4 sets chest press machine 4 sets dumbbell press 4 sets I feel like an idiot trying to figure out all this new equipment...
    by: chellie1234 on: 2007/01/09

  • Week Six - Day Two - Legs

    Start: 7:54am Finish: 8:45am Warm Up: Three minutes on the Concept II SS: Sissy Squats: 10x12/20x10/25x8/30x6 Front Squats: 65x12/95x10/115x8/135x6 DB Lunges: 12x12/20x10/25x8/30x6 -------------------------------------- Calf Raise...
    by: yadmit on: 2007/01/09

  • Tuesday....no wts, just swimming

    I'm going to take a rest day from wts today. Yesterday i managed wts, pilates and my swimming and I'm not too sore...yippy!!! I want to swim tonight, so I'm not going to push it by going to the gym as well. Based on the chatter that's been go...
    by: flyonthewall on: 2007/01/09

  • weight

    Weight is 194
    by: ilander on: 2007/01/08

  • status

    smith machine incline press: stay at 100 replaced machine wide bench press with dumbell pec fly -raise from 40 -remember to bend elbows shoulder shrugs -raise from 60 replaced rear deltoid row with upright row keep upright row at 40...
    by: ilander on: 2007/01/08

  • replaced: smith machine incline press

    replaced the smith machine incline press with a bench press.
    by: ilander on: 2007/01/08

  • Monday

    Today's workout: elliptical, general warm-up 4 minutes warm-up exercises: walking lunge with twist 10 per side lateral lunge w/ toe touch 12/side ball bridge - 2 10-second holds russian twist 10/side T-push-up 4 per side Exercises S...
    by: asimmer on: 2007/01/08

  • Monday, One Week Down, 51 to go this Year.

    Today, I feel real good. Still got the momentum going and muscles are tighting up. My brothers may be beating me on weight (by like a pound), but they don't feel the way I do. (Or... maybe they do... and well since I'm not them I can't tell. Ha, H...
    by: rdorffjr on: 2007/01/08

  • Felt great today

    I felt great during my workout today. I think I will continue to make large gains until I get back to my old self. Squat- 15x115 12x145 6x155 8x165 Altogether jumped my last set up 20 lbs. Leg Press- 14x135 12x225 10x315 8x405 ...
    by: shaunbroyhill on: 2007/01/08

  • Monday...here we go again....

    Well, yet another "fresh start". I kind of lost momentum last week, so here I go again... Full body workout at gym: 5min treadmill Asst pull ups 3 sets 12 ~75lb pull BB bench press 3 sets 12X45lb SL DL's 3 sets 12 / 45lb/65lb/65lb seat...
    by: flyonthewall on: 2007/01/08

  • monday....I don't even know the week anymore...

    I upped my weight on the last set for most exercises today...felt great... BB bench press 4 sets 12 reps 75lbs Incline DB press 2 sets 12 reps 10lbs 1 set 15lbs 8reps pec dec 2 sets 12 reps 30lbs 1 set 8 reps 45lbs Wide grip pulldown 3 se...
    by: KC_72 on: 2007/01/08

  • Week Six - Day One - Chest/Back/Shoulders

    Start: 7:54am Finish: 8:56am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/6/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 12x12/20x10/25x8/30x6 BB OH Press: 5...
    by: yadmit on: 2007/01/08

  • Changing body starting today

    Today is the first day. Changing my mind body and spirit
    by: klporter on: 2007/01/08

  • Did it anyway

    Well after some "motivation" I decided to lift. It was in my basement here is what I got: Deadlifts: 135x8 185x6 225x3 275x1 315x1 335x1 365x1ASPR (thanks ka) 385x1 missed twice last time was so close!!!!!!!!!
    by: 7707mutt on: 2007/01/07

  • sunday

    Food stunck again today but I'm workin on it...had regular breakfast at 11....forgot to eat all day...got a new BB...made a post in the PL/S forum...GREAT...drank a 2 sc protein shake...I'll have a salad with a can of tuna tonight...gonna eat the ...
    by: KC_72 on: 2007/01/07
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