Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sunday>>Day 5>>Week 1...

    Todays Workout: 15 min. CARDIO (warm up) target muscle stretching -Squats with Overhead Press (4 sets; 10lbs per arm; 15 reps) *10 sec. rest between sets -Lunges with Lateral Raise (4 sets; 10lbs per arm on 1st set only, 3 sets without w...
    by: MannyMaster on: 2007/01/07

  • Wanted to go lift

    BUT once again my left foot has a sore spot on the heel so bad that I am limping pretty badly...have NO Fing Clue as to wht I did to it LOL nice huh? So much for beating ka
    by: 7707mutt on: 2007/01/07

  • Cardio:

    Did this on the mini-trampoline today. Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 148bpm Thoughts: Did some stretching afterward. Felt good today and hit 'the zone.' t
    by: yadmit on: 2007/01/07

  • Sunday

    I did measure and weigh in today! I am back down, even a pound and a half less than I was in November, before I got sick. So, this week I dropped 8.5 pounds (mostly water). That makes a total of 25.5 pounds since October 5th. My measurements ar...
    by: asimmer on: 2007/01/07

  • Saturday!

    Got up and had 1 scoop syntrax whey protein in water, rushed to the gym to get on the stepmill - wouldn't you know it, one guy in the place and he is on the stepmill! So, I changed shoes, I got my water bottle, he is still on it...I did a 5 minute...
    by: asimmer on: 2007/01/07

  • Lifting Day 2, Week 2

    Last week I did these exercises at 6 sets of 3 reps. Today they were switched to 5 sets of 6 (except DL) DeadLift 185x6, 185x6, 205x6, 315x1, 365x1, 385x1, 225x6 Total Load 5,865 lbs Close Grip Bench 135x6, 155x6, 175x6, 185x6, 205x6 To...
    by: [Former member] on: 2007/01/07

  • saturday....

    well....diet is crap...yesterday I ate my eggs and oats in the morning...then 2 meat loaf muffins...and that was it...I ate some crackers at work later...then I ate some more oats and eggs today around 2...and so far thats it...working really thro...
    by: KC_72 on: 2007/01/06

  • Saturdayday>>Day 4>>Week 1...

    Todays Workout: 15 min. CARDIO (elliptical trainer) increased resistance abdominal & oblique stretching SuperSet: -Stability Ball Crunches (3 sets; BW; 20 reps) -Oblique DB Lifts (3 sets per side; 10lbs; 20 reps) -Seated Leg Tuck...
    by: MannyMaster on: 2007/01/06

  • Saturday, Good News, Good News!

    Well I'm so excited. Today I measured and I've lost ONE FULL INCH at the Waist and at my Belly.. WOOHOO!!!!!!! Todays work out is Arms and Abs. 4 Sets Lying Triceps Extensions 12r/30 lbs, 12r/30 lbs, 10r/40 lbs, 8r/40 lbs. 4 Sets Dips Behind th...
    by: rdorffjr on: 2007/01/06

  • Subway trouble

    Got up early to tackle the gym. Aside subway trouble, I got there and was able to finish my workout. Worked on back and tri's along with abs. Great workout over all...Need to schedule cardio for this coming week.
    by: heloim on: 2007/01/06

  • fffffriday

    workout: warm-up elliptical, 4 minutes warm-up exercises: walking lunge with twist 10 per side lateral lunge with toe touch 12 per side ball bridge - 2 10-count holds russian twist 10 per side inchworm 3 walkout/walkback t-push-ups 4 per...
    by: asimmer on: 2007/01/05

  • Friday

    I realized putting this together...I hadn't done this workout yet...I always got out of it for some reason...it was tough!!! 4 sets db squats 8lb w/ over head press 8 reps(wussy...but all I could handle) 3 sets split squats w/lat raises 8 ...
    by: KC_72 on: 2007/01/05

  • Week Five - Day Four - Freestyle

    Start: 7:50am Finish: 8:59am Warm Up: Three minutes on the Concept II Front Squats: 65x12/90x10/110x8/130x6 BB OH Press: 60x12/65x10/70x8/75x4 BO BB Rows: 70x12/80x10/100x8/120x6 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 115x12...
    by: yadmit on: 2007/01/05

  • shoulders and shrugs

    Went to a Y that we have not gone to before. I did not like it hardly any room to lift, to many young kids there and not enough plates. Stand push press warm up-barx15 55x10 95x10 135x3 145x1 155x1 165x1miss....stopped there. Shrugs- 225x10...
    by: 7707mutt on: 2007/01/05

  • grrrrr

    So after all the crazy holiday hooplah i wanted to get back into my routine. However, My gym that i went to closed as of dec. 31st and moved pretty far away. so tonight i sucked it up and checked out the new place. I like small gyms, they tend to ...
    by: chellie1234 on: 2007/01/04

  • Lifting Day 1, Week 2

    Continuing with my undulating periodization plan I am switching from 5 sets of 6 reps(last week) to 3 sets of 9 reps. This does not include warm ups. Flat Bench 205x9, 205x9, 205x9 Total Load 5,535 lbs BOR 150x9, 150x9, 150x9 Total Load...
    by: [Former member] on: 2007/01/04

  • Thursday

    Still sore, oh well, caryy on! I decided to go with a zig-zag on my diet - three days lower carb and one day up. Today was teh first low carb day, alittle higher in fat. 6:15 1 scoop syntrax nectar 7:00am 23 minutes total, random hills p...
    by: asimmer on: 2007/01/04

  • Thursday, Had a great burn at the gym.

    I pasted my work out here for Thursday but it still has not showed up.
    by: rdorffjr on: 2007/01/04

  • Thursday...interesting workout

    My head was off in lala land today...so concentration on my workout proved difficult...but I got it done. Wide grip pulldown 4 sets 12 reps 60lbs(still my favorite lift) Seated cable row - narrow grip handle 3 sets 12 reps 60lbs Standing lat ...
    by: KC_72 on: 2007/01/04

  • Thursday....swimming only!

    Well, I'm pretty damn sore today to say the least. I'm not going to the gym today because I want to get a swim in tonight and I think it'll kill me to do both. I'll be glad when my body adapts to working out again. I'm tired of making old woman...
    by: flyonthewall on: 2007/01/04

  • Sore legs

    Man all i did was take 10 days off and now I have DOMS bad! I am begining to wonder if the surgery makes it harder to recover and hence worse DOMS as a result...?
    by: 7707mutt on: 2007/01/04

  • Wednessday, It's been a big day!!! But not in the gym.

    Not sure how to calculate this but for cardio.. well I've spent 9 hours at Walt Disney World, walking & walking & walking & walking & walking.... etc... not counting the standing in line over and over & over & over... I'm way to tired to goto th...
    by: rdorffjr on: 2007/01/03

  • What the????

    Wow - I can barely walk today! I hardly did anything! Anyhow - here was my day: 6:15 1 scoop syntrax nectar protein in water 6:40 20 minutes HIIT cardio on upright bike, level 3 low, level 5 high Lots of stretching and the used the foam rol...
    by: asimmer on: 2007/01/03

  • Wednesday>>Day 3>>Week 1...

    Todays Workout: 10 min. CARDIO (elliptical trainer) warm up upper body stretching SuperSet 1 (without breaks): -Stability Ball Chest Press (3 sets; 10lbs per arm; 20 reps) alternating with -Stability Ball DB Flys (3 sets; 10lbs per arm;...
    by: MannyMaster on: 2007/01/03

  • Wednesday...abs and slowly getting back into it....

    Went to the gym and did a variety of ab work and all of it hurt ); I also thru in a bit of arm work using 5lb dbls: lat raises, bicept curls and front raises along with some calf work and back extentions. This week is definetly and "ease back in...
    by: flyonthewall on: 2007/01/03

  • Week Five - Day Three

    Week Five - Day Three - Arms Start: 7:50am Finish: 8:42am Warm Up: Three minutes on the Concept II Rower SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Ext: 35x12/40x10/55x8/60x6 ------------------------------------- SS: Ham...
    by: yadmit on: 2007/01/03

  • wednesday...abs

    OUCH....OK...I remember...I HATE abs!!!!!!! 3 sets SS 10lbs crunch,leg lift,oblique. Cardio...I got in 30 minutes...but barely.My side was cramping...I couldn't get faster than 5.4 rpm...at 28 minutes in I realized the incline was up...dang...
    by: KC_72 on: 2007/01/03

  • Legs

    Squats barx10 95x6 135x6 135x8 155x9 175x8 185x8 205x10 225x7ASPR 245x4ASPR SLDL 135x10 185x6 225x6 Highlights: hitting 2 ASPR is not half bad...Old mutt was out last night. I felt very strong and the drive/rage i used to have for lifting is ...
    by: 7707mutt on: 2007/01/03

  • Back at it heavy

    After the Olympia, I took over two months off, and it felt great! Then, I started my conditioning workouts, and now, as of tonight, I start going heavy again. Want a little more strength and size before the Arnold, so we'll see. This is what I did...
    by: rev8ball on: 2007/01/03

  • Help me!

    I started this morning emphasizing to Josie the importance of adhering to the 60 sec. rests between sets prescribed for this workout, etc., in order to get results. I told her, otherwise, this workout won't be any more effective than any other. Sh...
    by: msmogreen on: 2007/06/05
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