Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 16/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 33kg shoulder press 20, 16, 14 @ 5kg each standing lat raises 20, 16, 14 @ 33kg rear delt fly's ...
    by: mitchellcarter on: 2019/01/15

  • Video today

    I will be successful. Maybe not the first time neuro with every attempt I will get better
    by: Tomcat11 on: 2019/01/10

  • 1/7

    Fewer reps on twisted crunches and bicep curls No back
    by: LesSing on: 2019/01/07

  • Day 1

    Chest and abs Couldn’t finish the machine press
    by: Mlpt27 on: 2018/12/29

  • What to do ?

    So 6 months ago, after weeks of pondering on it, my friend and I walked through the doors of a gym. You see I had just moved to the UK about 4 months earlier and had found myself somewhat depressed. And I can say I was clinically depressed with al...
    by: Carieluv on: 2018/12/12

  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04

  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04

  • 4/2/2018

    Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...
    by: Jac48 on: 2018/04/02

  • Totally forgot that I had this!

    Soooooo....I guess there's a lot to catch up on! Let's see, I dropped from 210lbs, to 160, then went back up to 175, cancer scares will get ya! I also became a personal trainer! Been working with clients for about a year and a half now. Th...
    by: LiannaMC on: 2016/03/30

  • I'm Off and walking

    Beginning beginners  new cardio progrm tommorow.  Wish me luck.
    by: SuperGpa on: 2019/07/07

  • Day 1 11/15/18

    Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
    by: nicole274 on: 2018/11/15

  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Workout

    I did my first work out😊
    by: Melren on: 2018/10/17

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • Test

    Test
    by: qbatten12 on: 2018/09/12

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • Day 1 run

    2.6 mi 24:35
    by: GWB on: 2017/08/13

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • Training plan for weight loss.

    1.Cardio Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Jumping Rope: 30minutes, twice a wee...
    by: Aliana.H on: 2018/07/19
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