Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • 2nd day

    So I am loving the easy free beginners guide. I need a little help deciding on how much weight to use and am I doing enough? I added fat burner on treadmill at the beginning and cardio on a bicycle on the end. I have no clue what I'm doing but my...
    by: Jricha14 on: 2020/03/01

  • July 3 workout on 7/31/18

    Returning from vacation so I expect some soreness!
    by: KerriG01 on: 2018/07/31

  • Staying Motivated

    It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
    by: jegeleda on: 2020/02/24

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • The start of something good!

    Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
    by: Eric08 on: 2016/02/03

  • Day one

    Im alright, the exercises were really easy. Lets see how tomorrow goes.
    by: Jmarie0898 on: 2020/03/11

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Day 1

    Not too bad, a little sweaty.
    by: Canisrufis on: 2020/02/18

  • DAY 1 of "freetrainers.com "

    Having discovered this website today, I'm excited and motivated to have the guidance and help available to me! As well as a community of others on their fitness journey as well! I am quite active as is but sometimes I am just too tired or out of i...
    by: watermanval on: 2015/08/12

  • Here we go

    So this is new to me. Im giving weight training a go for the first time. I used to be very active and play a lot of football. But over the last 3 years my activity levels have dropped and so has my fitness. I recently had a gym induction and now i...
    by: Murf128 on: 2020/02/16

  • Day One of new journey.

    Driking coffee for breakfast, then half cinnamon bagel with tbsp of cream cheese. Not looking to change the foods I eat at this time just the amount that I eat. Catering to three other VERY picky people make it hard to eat clean or healthy without...
    by: [Former member] on: 2015/03/20

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

  • In the beginning...

    Found the site today and joined up. Preparing to (re)start an exercise programme. Will use this as my record keeper and motivation. At this stage I am looking forward to it! Grassy
    by: Grassy72 on: 2015/03/14

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    parallette bars warm up 5 mnutes plank push ups 3 sets of 10 front dip  3 sets of 10 plank hold  3 sets at 0 seconds up position tuck hold into L sit  3 sets of 10 mountain climbers 3 sets of 10 cool down 5 minutes elliptical 20 minutes
    by: Mr_Geezer on: 2015/03/11

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    elliptical 30 minutes salsa lesson 1 hour
    by: Mr_Geezer on: 2015/03/17

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    warmup 10 minutes parallette bars phase 1 day 2 cool down ring chin ups, pul up and neutral pulls 3 sets of 10 ellipitcal
    by: Mr_Geezer on: 2015/03/16

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    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

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    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/07

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

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    elliptical 30 minutes lunges, single leg calf raises, squat s 3 sets of 25
    by: Mr_Geezer on: 2015/03/06

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • Day One

    I feel like by committing this to blog I  will be less inclined to accept failure and can track my progress.  As it stands I'm officially obese. I weigh 102kg and I stand at 6ft tall.  I'm unfit and worst of all I'm getting a serious gut and h...
    by: merchantbanker on: 2015/03/05
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