Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 58 pages resultset_next

  • Goal

    2011 down to 79.8 gym diet only Extra years 3
    by: Lean100 on: 2015/07/28

  • none

    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30

  • none

    3 hour dance
    by: Mr_Geezer on: 2015/02/28

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 ring fly 3 sets of e Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit ...
    by: Mr_Geezer on: 2015/02/09

  • none

    Top Position Hold – 3 sets of 5 seconds . Dips – 3 sets of 3 reps . Reverse Row Sit Back – 3 sets of 3 reps . Tuck/L-Sit – 3 sets of 5 seconds Chin-Up/Pull-Up elliptical 30 minutes side planks 3 minutes each side plank  3 min...
    by: Mr_Geezer on: 2015/01/28

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top...
    by: Mr_Geezer on: 2015/02/06

  • none

    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/02/04

  • none

    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

  • none

    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/01/30

  • Day One - First Week

    Hello All, First Day on what I am sure will be a long and often times strenuous journey to getting back to my real body.  This one feels like I am wearing a fat suit and I am sick of all the extra... everything that goes along with it.   I am ...
    by: dnelson2442 on: 2015/07/24

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

  • none

    no weight lunges  3 sets of 10 squats  3 sets of  10 calf raises 3 sets of 10 parallel bar hang swinging feet up to lever  10 tries salsa class 1 hour elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying si...
    by: Mr_Geezer on: 2015/01/22

  • none

    weighted abs incline situps 10 x 10 lbs. 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs back hyper extensions 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2015/01/21

  • none

    dumbbell lunges 40 sets of  10 x bw, 10 x 40lbs , 10 x 50 lbs, 10 x 60 lbs single leg calf raises 40 10 x bw 10 x 70 lbs, 10 x 70 lbs, 10 x 70 lbs squats 50 10 x bw, 10 x 40 lbs, 10 x 50 lbs, 10 x 60lbs, 10 x  80 elliptical 30 minutes s...
    by: Mr_Geezer on: 2015/01/19

  • Day 2

    Day 2 in my pursuit of a stronger and healthier self. My weekly goal is 4 days a week of 30 minutes of cardio, building an additional 5 minutes in each week until reaching 60 minutes. Yesterday was 30 minutes on the stairstepper, and a modified cr...
    by: jessiforce on: 2012/01/05

  • none

    weighted dumbbell seated curls 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated overhead extensions 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated hammers 10 x 15 lbs 10 x 2...
    by: Mr_Geezer on: 2015/01/20

  • none

    no weight incline sit ups 3 sets of 15 back hyper 3 sets of 15 side hyper 3 sets of 15 lunges 3 sets of 10 squats ass to heel 3 sets of 10 single leg calf raises 3 sets of 10 elliptical 30 minutes side planks 3 minutes each side ...
    by: Mr_Geezer on: 2015/01/11

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

  • none

    weighted lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg goblet squats 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs single leg calf raises 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs salsa lesson 1 hour side planks 3 minutes each side plan...
    by: Mr_Geezer on: 2015/01/06

  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05

  • First workout

    Completed my first workout, yay! Still have some energy going spare, so will do a little bit of extra cardio. Re-putting up xmas tree after cat knocking it over I'm counting as an extra stretch!
    by: Robynandhyde on: 2014/12/28

  • none

    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

  • none

    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

  • none

    bench sit ups no weight 3 sets 0f 15 back hyper extension 3 sets of 15 side hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 dips 6 sets of 10 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2...
    by: Mr_Geezer on: 2014/11/15

  • Ok, so I fell off my schedule

    But I went back. I went back hard. Arm day. Feel like a total bro. Get swole I want to go home and drink chocolate milk and soak in the bathtub.
    by: LtLunatic on: 2020/02/13

  • WEDNESDAY MAY 22ND 2019

    SHOUDLER PRESS MACHINE 20 -16 -12  15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE  20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
    by: RYANNERIKA on: 2019/05/22

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: