Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • For the veggie lover in you ;]

    HERE IS A LINK TO A WEBSITE MENTIONING LOW CALORIE VEGETABLES: 100 CALS OR LESS....ENJOY! http://www.womenandweight.com/weight-management/weight-loss/low-calorie-vegetables-100-calories-or-less/
    by: Tawakkal79 on: 2012/08/11

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • Plank Workout - Day 13

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/26

  • Feeling Awesome today!

    My exercises today included:  30 minutes of Yoga General Stretching, and 16 minutes of working out with "Fitness Blenders Beginner Bootcamp Workout-Easy Toning & Low Impact Cardio Workout".  I am really feeling good about myself for a change.  I h...
    by: needs-to-lose on: 2013/02/06

  • Day 1

    Good exercise and motivation will be the key going forward
    by: TheTats on: 2021/09/12

  • HERE COMES THE PAIN!!!

    Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it!  HERE COMES THE PAIN!!!!!
    by: MatthewBanuelos on: 2012/05/02

  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: i.am.mrs.olney on: 2020/06/23

  • Any suggestions???

    Anyone know a great workout for loosing the thigh and butt fat and toning it?? Thanks!
    by: MaryMarie18 on: 2013/02/05

  • Intro

    i just signed up and picked my first workout.
    by: spottsee11 on: 2016/06/27

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Starting on the 9th

    153lbs
    by: Tendrenugget on: 2019/12/04

  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • 100 Pushups Daily Challenge Day 16

    100 Pushups Daily Challenge Day 16 5 Sets  1st Set - 45 2nd Set - 45 3rd  Set - 45 4th Set - 45 5th Set -  45 Total Pushups - 225 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/26

  • Getting Started!

    Excited to start the new at home program! I can't wait to see the results I get.
    by: christinarori on: 2017/04/03

  • Workout cardio

    Cardio/flexibility
    by: Ashleybuffano1 on: 2020/09/23

  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06

  • Wow!

    I've been really busy at work lately, and so I haven't been able to hit up the real gym.  That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
    by: heraldstorm on: 2012/02/22

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28

  • Exercise

    Today I felt really motivated to workout.😀 I feel great after doing my workout and wanted to do more. So I did a little bit more but didn't push it too much.
    by: katherine7355 on: 2016/05/23

  • #3 Full Body workout

    Full body workout. Extras 50 crunches 20 side crunches 30 squats
    by: SarahS22 on: 2017/11/23

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08
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