Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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ON THE WAY!!
Hey, I have found this really GREAT website: Freetrainers.com!! LOL And it is helping me setup my excerise program. I live in apartments and we have a SMALL gym.With a elipic machine, free weights, 1 machine you put the free weights on, and a trea...
by: SusanB1957 on: 2020/09/30 -
Chest Day #2
Chest day using the FreeTrainer 12 week Mass Workout - Phase 1 Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
by: nismolu on: 2020/03/11 -
Fifth Day
Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
by: k6sb35z8f9 on: 2013/06/22 -
100 Pushups Daily Challenge Day 10
Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets 1st Set - 30 2nd Set - 30 3rd Set - 30 4th Set - 30 5th Set - 30 Total Pushups - 150 ...
by: nismolu on: 2020/03/09 -
Plank Workout - Day 6
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 1 minute 2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute
by: nismolu on: 2020/02/21 -
Expect change: Week 9
2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
by: williamhcroom3 on: 2012/07/02 -
ready for a journey
I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
by: BriannaC on: 2013/05/17 -
Day 1 !!!!
Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve. I don't have any doubt that I will be able to reach my goal by my end date. Kee...
by: AlyHaldane on: 2017/01/11 -
day 3
I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
by: LindseyG24 on: 2019/03/23 -
100 Pushups Daily Challenge Day 9
Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets 1st Set - 20 2nd Set - 25 3rd Set - 25 4th Set - 25 5th Set - 25 Total Pushups - 120 ...
by: nismolu on: 2020/03/05 -
Plank Workout - Day 8
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 1 minute 30 seconds 2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute side workout crunches 1st set - 30 re...
by: nismolu on: 2020/03/09 -
100 Pushups Daily Challenge Day 11
100 Pushups Daily Challenge Day 11 5 Sets 1st Set - 30 2nd Set - 30 3rd Set - 30 4th Set - 30 5th Set - 30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by: nismolu on: 2020/03/13 -
Day One
So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
by: GoderichGuy on: 2015/12/18 -
Project April #10
I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
by: QueenRose238 on: 2015/08/05 -
Shoulders/Triceps Day #2
Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 2 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 12KG ...
by: nismolu on: 2020/02/13 -
Project April #7
Week four of my 12 week routine is underway and I definately see some improvements! Pushing through to make sure I can really do this!
by: QueenRose238 on: 2015/07/15 -
back for more
Well I am starting back on my routines. My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost. Most of the time I am not in too much p...
by: upallnightops on: 2013/05/18 -
November 1st
1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
by: tennisgalmag on: 2016/11/01 -
5 Days!
Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
by: slammertig on: 2019/06/07
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